Week 3 Gastric Sleeve Diet Recipes

Lemon Garlic Butter Salmon Baked In Foil

This is one of those high protein recipes bariatric patients will savor, as will the rest of the family.

The best part? It comes together in under 20 minutes, using basic pantry staples. Season the salmon, seal it in a foil packet and bake it for 10-15 minutes.

In the time it takes you to prepare a salad to go along with it, the salmon will be done and a restaurant-quality dinner on the table.

Gastric Sleeve Diet After One Year

Stomach sleeve diet after one year will include multiple meals per day, which make you feel satiated as well as meet your daily nutritional requirements. Apart from a balanced breakfast, lunch and dinner, you can also have some healthy, small snacks between meals. Continue to include lean proteins in your diet for energy. Avoid excessive sugar intake and limit your consumption of carbs for your sleeve diet after one year.

Chew slowly and savor every meal at this stage. Stay hydrated as much as you can but avoid drinking water during meals. Talk to your doctor about taking nutritional supplements. VSG diet after one year should preferably continue to minimize sugary drinks, tough red meats, sweets, heavily processed foods, and fast foods. This will keep your digestion in order and prevent your body from gain excessive weight once again.

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Bariatric Full Liquid Diet

You will be on a full liquid diet days 2 to 14 after your surgery. Full liquids are foods that are normally liquid and foods that turn into liquid when they are at room temperature.

You need to:

• Drink six 8 oz glasses of water each day. Take 5 to 15 minutes to drink 1 oz.
• You may drink out of a regular glass. Do not use straws. Do not gulp liquids or drink quickly. This can cause abdominal pain and intense nausea.
• Stop eating when you are full!
• Start taking vitamin and mineral supplements after your 1 week follow-up visit, as ordered by your surgeon.

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Gastric Sleeve Pre Op Diet Recipes

Pre op gastric sleeve diet recipes will help you in your physiological preparation for your scheduled bariatric surgery. With the help of these recipes, you will be able to reduce some of your excess fatty deposits around the liver. This enables your weight loss surgeon to perform the procedure without much obstruction. Gastric sleeve pre op diet recipes can be primarily divided into three stages:

• Low Calorie Diet: You can consciously move towards a low calorie diet as much ahead of your scheduled surgery as you can. Your surgeon may recommend you to start on this diet about one to two months in advance.
• Liver Fat Reduction Diet: This diet plan will include specific bariatric recipes that can help shrink your liver size and reduce excess fat. Your surgeon may suggest you to start this diet about three weeks in advance.
• Clear Liquid Diet: This diet will begin about 48 hours before your scheduled bariatric surgery. Talk to your surgeon and nutritionist to suggest a few gastric sleeve pre op liquid diet recipes for this stage.

You May Suffer From Mild Pre

It is natural for many patients to have some degree of pre-surgery anxiety and stress. That may increase your inclination to eat more in order to curb your stress. If you allow this to happen, your gastric sleeve pre op diet fail is a possibility. You should discuss with your surgeon about healthy ways to reduce your pre-surgery stress and anxiety, which may also include mild medications.

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Low Carb Keto Chicken Enchiladas

Can enchiladas still be enjoyed while preparing bariatric diet recipes? Absolutely! This recipe lets you do just that by using low-carb tortillas.

Simply cook the chicken and veggies, place them in the tortillas, top them with cheese and sauce, and put them in the oven to bake. In no time, you will have a dish full of Mexican flavor.

Serve this alongside a simple salad or cauliflower rice for a complete meal.

Week 5 Diet And Beyond

Now that you can eat solid food safely, its time to put your new-normal eating plan into long-term effect. Keep the emphasis on lean protein and vegetables, introducing one food at a time so that you can monitor your bodys reaction. Foods you should avoid entirely, or only eat on occasion from this point forward, include sugary sweets and soda. All other foods can be incorporated back in unless they trigger symptoms.

Choose your foods wisely, picking nutrient-dense options, and avoid empty calories. Eating three small meals a day, with minimal snacks, may help you stick to your plan. Also make sure to always remain hydrated.

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What Can I Eat

You can enjoy any smooth, soft foods. The texture needs to be similar to mushy baby foods easily squashable with a fork. For the first few days, make sure they are blended but after that you should be able to eat foods that arent blended as long as they are mushy and you chew them really well so they are puree by the time you swallow them.

The golden rule here is if you wouldnt feed it to a baby that is just starting to eat food, then you shouldnt be eating it!

Remember these key points:

• Youll probably manage about ½ cup serves as meals. If you cant eat this much, especially to start with, dont worry. Definitely dont force yourself to finish it will make you feel uncomfortable.
• Over the two weeks on purees gradually thicken the consistency of the puree rather than increasing the volume.
• Lumps these may cause a blockage .
• Anything that you cant squash with a fork especially white bread, rice, dry meats, raw fruit and raw vegies as they will get stuck
• Fizzy drinks, alcohol and excess calorie-containing drinks like juice, sugary cordial or milk .
• Drinking with meals wait 30 minutes before and after meals .
• Overeating this will make you feel uncomfortable and put strain your wound as it is still healing.

Taking Supplements And Medication

There is a very high risk of nutrient deficiency after gastric sleeve surgery. Bariatric specific supplements will be required for life to prevent deficiencies and compensate for the vitamins and minerals you are no longer getting through food sources.

It is typically recommended to take chewable supplements initially after bariatric surgery. This will promote absorption and allow the stomach to heal.

Healthy eating and exercise will be the key to successful weight management in the long-term. Reach out for help to healthcare professionals when you are struggling.

Any prescribed medications should still be taken as directed by your bariatric healthcare team. You can also discuss what pain medication is allowed after gastric bypass and gastric sleeve surgery.

If you are preparing for surgery, see our article on what to eat before gastric sleeve surgery.

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Fluid And Protein Goals Both Matter

At this stage youll continue to track both your fluid and protein intake. Your top priority continues to be drinking adequate fluid, at least 64 ounces a day. Your nutritionist will provide you with your protein goal.

As your body continues to heal, meeting your protein goal will be easier with the addition of more protein options in pureed form. Youll continue to get the majority of your protein from the high protein liquid diet options as you gradually add a small amounts of pureed food for variety.

To meet the rest of your 64 ounce daily fluid target, sip on mostly calorie-free, caffeine-free, and non-carbonated beverages. In addition to water, there are many delicious flavored waters, teas and diet drinks to choose from.

Easy Cajun Cauliflower Rice

Who doesnt love a healthy one-pan meal that is low in carbs? This is one of those weight loss surgery recipes that checks off all the boxes!

This easy cauliflower rice dish is full of flavor, requires only six ingredients, and can be prepared in under 20 minutes.

It is filling enough to serve as a main meal and goes great with a salad or veggies.

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Instant Pot White Chicken Chili Verde

How can you go wrong with chili? Especially if it requires little prep, tastes delicious, and is healthy for you!

With this recipe all you have to do is prep a few veggies, combine them with chicken, seasonings, and a bit of broth and water.

Let them cook and do their thing and then using an immersion blender, blend the soup to your preferred consistency.

While the original version of this recipe uses an InstaPot, it could also be prepared as one of those bariatric slow cooker recipes.

Can Bariatric Patients Eat Wraps

You may be wondering if tortillas are okay to have in your diet after bariatric surgery? Typically taco size tortillas can fit into a healthy diet after bariatric surgery. If youre unable to meet protein needs while eating the tortilla then consider eating only half of the tortilla and focus on eating protein.

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Phase : Adaptive Or Soft Food Diet For Post

During this phase after bariatric surgery, you will transition to more solid foods. This may include soft meat, fish, chicken, cereals, cooked vegetables, and canned and fresh fruits.

During the adaptive or soft food diet, continue to:

• Incorporate high protein foods into your diet and consume them first at meals.
• Women: 5060 grams of protein
• Men: 6070 grams of protein

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Why Do I Need To Follow A Soft Food Diet After Bariatric Surgery

After bariatric surgery, your stomach and digestive system need to heal and adjust to the new alterations that have been introduced. For some, this means their stomach has been reduced to the size of a small pouch through surgery and a section of their digestive system has been rerouted to skip a large portion of the small intestine and normal digestion process.

As the digestive system heals and the body grows accustomed to working with just the pouch , nourishment is introduced slowly beginning with liquids, then purees, and now the next phase of soft foods. This phase is necessary to ease your stomach back into digesting whole foods.

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Sample Soft Foods Diet For Three Weeks After Surgery

• A sparse dusting of black pepper

Preheat oven to 400. Lightly grease a large piece of foil with olive oil, place the salmon fillet on top. If you have more than one fillet lay them next to each other, not on top of each other.

Drizzle filet with 1 tablespoon of olive oil and 1 tablespoon lemon juice. Sprinkle evenly with chopped garlic and basil, thyme, parsley, dill, salt, and pepper. Cut up a pat of butter and set randomly and spaced apart on the filet. Seal the salmon inside the foil and set it in an oven-proof casserole dish or baking sheet.

Left-over salmon is great on a salad!

Can You Eat Steak After Gastric Sleeve

Now that youre one month post-surgery, you can start adding solid foods to your diet. This is the time to put your new healthy-eating skills into action, full force. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts.

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How Many Calories Should I Eat After Gastric Sleeve

One of the key questions to ask your surgeon or nutritionist during your initial consultation is: How many calories should I eat after gastric sleeve? In general, your daily calorie intake for the first two months should range from 300 to 600 calories, with an emphasis on liquids and soft foods. Thereafter, you can gradually increase your intake to 1,000 calories a day for the first year.

Your weight loss maintenance stage begins at the end of first year. At this time, you can slowly go up to 1,500 calories per day. It is best to keep records of your daily food portions and how many calories you are consuming each day. Your three major meals can include about 350 calories each, while two minor snacks of about 150 calories each can be added to your long-term sleeve diet.

Days Prior To Surgery

Some surgeons will recommend you stop the following two days prior to surgery.

• Carbonated beverages

Most surgeons will recommend you adhere to a strict clear liquid diet starting two days prior to your surgery. Clear liquids will include broth, sugar free Jell-O, sugar free popsicles, water and possibly one protein shake each day. Again, follow your surgeons instructions.

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Establish Good Habits As Soon As Possible

As you are still recovering, learn to plan meals and start your lifestyle change. This will be difficult, but bariatric surgery is only a tool for weight loss. You will be required to utilize your bariatric resources to promote good habits in the future and maintain consistency throughout your bariatric journey. This will result in the most weight loss benefits from surgery.

Some things to start with would be to avoid carbonation, caffeine, and alcohol until further direction is provided by a healthcare professional. Starting with a small step like this can help to manage weight loss and overall health.

Soften And Puree Meals

Its a good idea to peel all your fruit and vegetables before cooking and mashing. Dont eat fibrous veggies like celery unless they are well cooked and liquidized.

Steam or slow-cook food to soften it, especially fish, meat, and vegetables. When in doubt, put foods through a blender or food processor.

Foods that are not tolerated well may cause vomiting, acid reflux, diarrhea, or constipation. Having pureed diet recipes can be helpful in still making eating fun during this phase.

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Gastric Sleeve Recipes Stage 1

Immediately after your VSG surgery, you will have to follow a liquid diet, which is called Stage 0. In about two weeks, you will move on to Stage 1, which includes pureed diet. Your gastric sleeve recipes stage 1 will include foods that are pureed and blended to maximum consistency. Food choices at this stage include fruits and veggies with sauce or gravy, cereals, thick soups, and even major meals, such as curry and stew.