Loaded Miso Soup With Tofu
Loaded miso soup with tofu is the most nutritious side in this part of the menu. It contains 160 calories, 4g fat, 1g saturated fat, 19g carbohydrates, 9g protein, and 651mg sodium. It is also free of cholesterol and contains just 3g sugar. The miso soup can also be ordered with chicken or white meat chicken, though these proteins add more cholesterol and sodium.
How To Make Homemade Teriyaki Sauce
It really doesnt get much easier than this recipe!
1: Start by combining all of your ingredients except the cornstarch and 1/4 cup of water. Whisk to combine, and set over medium heat.
2: In a small bowl, whisk together the cornstarch and the 1/4 cup water.
3: Pour the cornstarch mixture into the saucepan.
4: Cook, whisking, until the sauce thickens.
Waba Chicken And Steak Rice Bowl
The WaBa chicken and steak rice bowl comes with two servings of meat, making it higher in calories, fat, and sodium than other offerings in this category. The bowl contains 800 calories, 16g fat, 6g saturated fat, 122g carbohydrates, 37g protein, and 2,212mg sodium. It is also high in cholesterol with 125mg per serving. This meal is also low in fiber with just 1g fiber per serving.
To limit calories and carbohydrates, consider ordering one of the two seafood rice bowls: wild caught salmon or jumbo shrimp. These deliver 620 and 540 calories, respectively, and 109 carbohydrates each.
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What Is Waba Sauce Made Of
INGREDIENTS: WATER, BROWN SUGAR, SOYBEANS, SALT, WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, SALTED SAKE , CONTAINS LESS THAN 2% OF GINGER, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE,
Assembling The Salad For Now And For Serving Later
If you’re serving your Asian Chicken Salad now, just follow the directions for assembly in the recipe card. BUT if you’re like me and LOVE to have salads ready to go in your fridge for quick lunches follow these few tips:
- Combine individual portions of the lettuce/cabbage, carrots, green onion, water chestnuts, and grilled chicken in air-tight containers and refrigerate.
- Combine the sesame seeds, almonds, and crunchy noodles and store separately at room temperature.
- Keep the salad dressing in a dressing bottle or distribute it into individual portions and refrigerate.
- When ready to eat, top the individual salads with the crunchy toppings and drizzle with the dressing.
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Don’t Have A Grill No Problem
This chicken can also be cooked on a grill pan on the stove, OR baked in the oven. Just preheat your oven to 400F for 20 minutes, flip then cook an additional 5-15 minutes or until the chicken reaches an internal temp of 165F. Just note that baking the chicken will not give you the nice charred flavor and grill marks that cooking on the grill or indoor grill pan will give.
Wild Caught Salmon Veggie Rice Bowl
One of WaBa Grills protein options is wild caught salmon. It is a good option for those who prefer protein with less cholesterol. This bowl contains 600 calories, 5g fat, 1g saturated fat, 106g carbohydrates, 30g protein, and 2,120mg sodium. It also contains 64mg cholesterol, which is more than the tofu bowl but less than the chicken bowl .
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Grilled Asian Chicken Salad
A flavorful, crunchy, and delightfully filling Asian Chicken Salad that makes a perfect summer lunch or light dinner. Fresh lettuce, carrots, and green onion meet crunchy chow mein noodles, water chestnuts, toasted almonds, and sesame seeds and get tossed in a sweet and slightly spicy sesame peanut dressing.
Grill the chicken outdoors to avoid heating up your chicken or take it inside to cook in the oven like you can this Basic Grilled Chicken, 7-Up Grilled Chicken, or Gorgeous Grilled Chicken. All the details on how are below!
- I love to use a combination of Iceberg lettuce and Napa cabbage for the best crunch and flavor.
- Allow the grilled Asian chicken to rest for at least 10 minutes after grilling before slicing. This allows the juices in the meat to redistribute and keeps the chicken nice and juicy.
- Don’t dress the salad too soon! Add the noodles, almonds, and dressing just before serving for the best CRUNCH!
Sweet & Spicy Chicken Mini Bowl
When ordering from the healthy value menu, customers can choose from various mini bowls. These are smaller versions of the rice bowls.
The sweet & spicy chicken mini bowl is a popular option, but it is not the most nutritious option from this category because it packs a large amount of cholesterol86mg cholesterol per bowlinto a miniature serving size. Each serving contains 320 calories, 6g fat, 2g saturated fat, 47g carbohydrates, 21g protein, and 454mg sodium.
For a lower-calorie, lower-fat mini bowl, consider the white meat chicken veggie option. It has 300 calories, 2g fat, 1g saturated fat, 48g carbohydrates, 21g protein, and 850mg sodium.
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Instant Asian Sesame Dressing
This Asian Sesame Dressing is one of eight ready-to-use salad dressing recipes that I shared in this post: Ready To Use Salad Dressings. Ive been wanting to share a bunch of long shelf life salad dressings for ages and was so glad to finally have an excuse to!
This Asian Sesame Dressing is fantastic. It was originally off the back of a packet that Ive adapted slightly to my taste. The reason its one of my most used dressings is because it literally takes 30 seconds to make grab a few bottles, eye ball the measurements, shake and youre done.
No need to mince garlic, grate ginger of chop fresh herbs. This Sesame Dressing is simple and its perfect just as it is. However, you can of course doll it up as you wish! Its a fantastic base recipe.
I literally use this dressing for all things Asian and Asian-esque. But one of my favourite ways to use this dressing is with shredded cabbage and carrots. So an Asian slaw, if you will. Especially if you grab a bag of pre shredded cabbage, as I did for these photos .
The other thing I use it for is sashimi salads. Leafy greens, cherry tomatoes and some store bought fresh sashimi, topped with crunchy fried shallots and this dressing. Its a 1 minute dinner assembly!
Because this Asian Sesame Dressing doesnt use any fresh ingredients that go off, it has a very long shelf life. I keep it for 3 weeks. I like to keep it in the fridge, just to be safe .
SUCH a fantastic standby dressing! Nagi xx
Food Allergies And Safety
WaBa Grills nutrition guide clearly labels which menu items contain milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. Many menu items contain soy and wheat, so people with those food allergies should proceed with caution when eating at WaBa Grill.
It is generally safe for people with allergies to milk, peanuts, and tree nuts to eat at Waba Grill. However, people with allergies to eggs, fish, shellfish, soy, and wheat should note that cross contamination may occur in the WaBa Grill kitchen.
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White Meat Chicken & Rib
A popular pairing of grilled-all natural, never frozen chicken breast hand-basted with our signature WaBa sauce and our marinated ribeye steak.
Juicy ribeye steak marinated in house with our WaBa marinade and grilled to perfection.
Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.
Waba Grill Oriental Salad Dressing
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Chicken Veggie Rice Bowl
Though the chicken veggie rice bowl has simple ingredientschicken, rice, veggies, and sauceit is high in cholesterol, sodium, and sugar. It contains 710 calories, 11g fat, 3g saturated fat, 113g carbohydrates, 39g protein, and 2,505mg sodium. It also contains 155mg cholesterol and 40g sugar. For those looking for a low-cholesterol and low-sugar option, the organic tofu veggie rice bowl may be a more suitable choice.
Pure Leaf Tea Unsweetened
When looking for the most nutritious drink at any restaurant, water is always a great choice. If you’re looking for a little flavor without any calories, consider plain iced tea.
Pure Leaf Tea Unsweetened contains 0 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, and 0mg sodium in an 18.5-ounce serving. The black tea in this beverage is also a source of caffeine, so be aware of that if you prefer to limit caffeine in your diet.
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Homemade Teriyaki Sauce Recipe
There are lots of things I used to never considered making before, turning instead to the conveniently bottled versions. Salad dressings, mayonnaise, etc. Some of them I still buy bottled mayonnaise and some I make from scratch at home salad dressings. One of these condiments that I love to make from scratch is homemade Teriyaki sauce. It is so super easy and good, it made me wonder why I ever bought the store bought kind!
This homemade teriyaki sauce recipe only takes minutes to make, and tastes a lot better than the jarred sauce. This sauce is great just served as a sauce alongside your favorite meats as well as a marinade. I love that it is so versatile!
Recipe Tips And Variations
- Yield: This recipe makes just over ¾ cup dressing it makes 14 tablespoons or 7 servings, 2 tablespoons each.
- Storage: Store leftover dressing covered in the refrigerator for up to 4 days.
- Honey: For a sweeter dressing, add honey to taste.
- Peanut butter: For a creamier dressing, add a tablespoon of creamy peanut butter.
- More mix-ins: Stir in minced fresh garlic, sesame seeds, or sliced scallions.
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Waba Grill Salad Dressing
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Why We Think This Kale Salad Dressing Is The Best One Ever
- It’s sweet. Let’s be honest, kale is bitter. It’s what most people don’t like about it. But all kale needs is a little help from some honey and suddenly that bitterness disappears. It’s a little like magic.
- Two types of vinegar. By using both apple cider vinegar and balsamic vinegar you create an incredible depth of flavor.
- It’s creamy. By slowly whisking in the oil you emulsify the oil and make the dressing creamy.
- We’ve been told. we can’t ignore all those rave reviews when talking about why this kale salad dressing is the best.
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How To Use This Homemade Teriyaki Sauce
This homemade teriyaki sauce makes a thicker sauce that the bottled sauce, so it would be good served on top of something, but I have also used it as a marinade. If you dont want it thick as a marinade you can skip adding the cornstarch and extra water.
Here are some of my favorite ways to use this sauce:
- As sauce with grilled chicken
- Add it to chicken pieces and broccoli and serve over rice
- As a glaze for salmon
- Mixed into noodles
Best Kale Salad Dressing
This is the very BEST kale salad dressing recipe ever. I know that is a big claim, but I’ve been told it so many times and by so many people that it must be true. The honey helps balance kale’s bitter flavor and the two types of vinegar create an irresistible flavor.
I’ve been told that this is the best kale salad dressing recipe ever. When I used to run an underground restaurant, this is the dressing that I would make when I served a kale salad. Each time, guests would rave about it. Even if you don’t think you like kale, try it with this dressing. I bet you’ll fall in love.
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Waba Chicken & Steak Bowl
A popular pairing of our in-house marinated ribeye steak and our grilled all-natural chicken basted with our signature WaBa Sauce.
Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.
Savory jumbo shrimp hand-based with our signature WaBa sauce and grilled over an open flame.
Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.
Waba Chicken & Steak Veggie Bowl
A popular pairing of our in-house marinated ribeye steak and our grilled all-natural chicken basted with our signature WaBa Sauce.
Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.
Savory jumbo shrimp hand-based with our signature WaBa sauce and grilled over an open flame.
Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.
Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.
Grilled all-natural, never frozen chicken caramelized with WaBa’s sweet chili sauce.
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Waba Grill 1343 E 4th St Ontario
Are you in the mood for some Asian food? Well, what better place than WaBa Grill right here in Ontario! Besides being known for having excellent Asian food, other cuisines they offer include Japanese, and Asian.
When compared to other restaurants, WaBa Grill is inexpensive, quite a deal in fact!
Being in Ontario, WaBa Grill in 91764 serves many nearby neighborhoods including places like Ontario Center, Southeast Rancho Cucamonga, and Parkside. If you want to see a complete list of all Asian restaurants in Ontario, we have you covered!
If you are interested in other Ontario Asian restaurants, you can try WaBa Grill, or Grill It! Teriyaki House. We can also point you to other great places to eat Asian food in cities nearby Ontario, like Midoh in Rowland Heights, Shogun Restaurant in La Verne or Hana Haru Japanese Restaurant in Glendora. If you try one, dont forget to drop a review here on YP.com!
Is White Rice Healthy
Many people consider white rice an empty or bad carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.
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Waba Chicken & Steak Plate
A popular pairing of our in-house marinated ribeye steak and our grilled all-natural chicken basted with our signature WaBa Sauce.
Juicy ribeye steak marinated in house with our WaBa marinade and grilled to perfection.
Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.
Savory jumbo shrimp hand-based with our signature WaBa sauce and grilled over an open flame.
Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.
Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.