Vegan Recipes For One Person

Vegan White Sauce Pasta Recipe

If youre in need of a simple yet scrumptious plant-based dinner idea, this colorful vegan pasta with white sauce is likely to become your go-to recipe. Cook any pasta of your choice while sautéing your favorite veggies and whisking a simple low-fat vegan white sauce. Combine, garnish and serve this family-friendly dish.

Cereal Or Muesli With Fruit Nuts & Plant Milk

This post is called “Lazy Vegan Recipes” for a reason! Many kinds of cereal are already vegan, so just check for any dairy in the ingredients first. .” rel=”nofollow”> not vegan. so keep an eye out for that.)

You might also have to test out different types of plant milk before you find the one that suits you best, but cereal has to be the easiest way I can think of to easily veganize a familiar meal.

I don’t often buy cereal due to the high sugar content, so if you want a super easy and super healthy alternative to cereal, try making your own muesli. You just need rolled oats as your base, and the rest can be made with ingredients you already have in your pantry.

Spinach Sweet Potato & Lentil Dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can’t go wrong with this iron-rich, low-fat, low-calorie supper

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Vegan Recipes That We Just Love For Dinner

Finding substantial vegan recipes for dinner shouldnt be as much of a challenge as hiking the Appalachian Trail or watching just one episode of your favorite show. Alas, its not always an easy feat. When we do find a holy grail vegan dinnerone thats easy and delicious and satisfyingit tends to get repeated . End your resignation to eating the same old thing again with these recipes for cauliflower sabzi with cashews, spicy ramen bowls, kale-forward spaghetti aglio e olio, and fresh herb falafel. These 89 stews, pastas, grain bowls, and sandwiches will keep your answer to whats for dinner? fresheven if you find yourself exclaiming, this dish is so good, Im making it again tomorrow!

Simple Red Lentil Soup

If theres a vegan recipe that always satisfies, its a great lentil soup. Lentils are one of natures wonders: theyre full of protein, shelf stable for years, inexpensive, and make for some of the most satisfying filling meals. Try this simple Red Lentil Soup! Its deliciously hearty, featuring aromatic vegetables, lemon and a hint of smoked paprika.

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Veggie Wrap With Hummus

When you’re on the go and don’t have time to sit and eat a big salad, a veggie wrap or sandwich is a super quick and super delicious lunch option. Just spread your hummus on the wrap or bread, pile on some lettuce or spinach and pre-chopped veggies , and that’s it. I also really enjoy the sweet and sour kick of my spicy pickled cabbage.

Vegan Chickpea Salad Sandwich

Another at the top of our easy vegan recipes, this Chickpea Salad Sandwich! It’s a fan favorite: essentially a chicken salad sandwich using chickpeas, it’s made of mashed chickpeas, celery, green onion, a little mayo, and a pop of lemon. We served this one up with hummus spread on both sides of the bread, and it added an extra dimension. Also try: Simple Chickpea Salad

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Vegan Broccoli Mac And Cheese

This Vegan Broccoli Mac and Cheese is one of our favorite Quick and easy Vegan meals, perfect for busy weeknights! Scroll down to the recipe card below for the recipe!

I hope these healthy delicious vegan dinner recipes inspire you to try something new this week! Please note any of your favorites in the comments below!

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Butternut Squash Risotto With Leeks And Spinach

Cozy up with a comforting bowl of vegan Butternut Squash Risotto with Leeks and Spinach made with very little fuss, in your Instant Pot Vegan-adaptable and Gluten-free this is quickly becoming a reader favorite. Make the flavorful Leek oil out of the left-over leek tops to drizzle over your bowl of risotto. One of my personal favorites!

Black Beans And Brown Rice

This dish is vegan, gluten-free, and very hearty. Plus, if you buy dried beans and rice, its pretty darn cheap to boot.

The recipe calls for fire-roasted tomatoes, which do make a difference, so I definitely recommend getting them if you can.

Otherwise, you could always roast your own fresh tomatoes with onions and garlic.

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Learn How To Cook Plant

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

Vegan Breakfast For One

I usually have to wake up at 7am when filming youtube videos and creating vegan recipes with my Edgy Veg Team, so the first thing I do is make some vegan cinnamon coffee! Most days, its just me at home, I make 1 cup of coffee in my espresso maker!

For my cinnamon coffee recipe, I add 1 tsp of cinnamon and 1 tsp vanilla extract into my french press and top with oat milk. As youll see in my video, I had my Edgy Veg team over for a workday, so I made a bigger batch of coffee for everyone in my french press, with cinnamon and the choice of oat milk, soy milk or almond milk! We like to have a variety of plant-based milks at the Edgy Veg HQ.

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Spicy Sweet Potato And Green Rice Burrito Bowls

Gluten free

Slam Dunk for dinner tonight!!! I am so happy there is some left over for lunch tomorrow 🙂 And I realized I forgot the pepitas- will toast some for the leftovers. I served it deconstructed on my kids plates and they all gobbled it up, even mixing and matching a little. Will definitely be keeping this in the rotation. Mary Beth

One Pot Pasta Recipes

One pot pasta recipes are one of my go-tos in the colder months because theyre so comforting and satisfying. There are so many directions you can go with one pot pasta dishes vegan mac and cheese, Asian-inspired noodle recipes, classic spaghetti the list goes on. Here are some of my favorite one pot pasta recipes for an easy vegan dinner that you can get on the table with minimal fuss .

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Get Creative With Hot Sandwiches

Whether you have a panini press or just a skillet, the creativity for plant-based sandwiches is endless. From souped-up grilled cheese and Italian sausage pressed delights to vegan reubens and chickn parm English muffins, it seems we never repeat a sandwichand every time it is undoubtedly a delicious mess!

You can find the best plant-based cheeses by category here. And a quick melting note: we find that to ensure maximum meltability, it is helpful to either put the cheese right on the skillet to warm/melt, and then scoop it onto the bread. Or else, add a few teaspoons of water into the skillet with the sandwiches and cover to almost steam the cheese to melt. Both work like a charm!

Here are a few vegan sandwich ideas and ingredients:

Grilled Cheese

• prepared taco meat substitute

Carrot And Ginger Soup

One thing we can count on is having carrots in the grocery store year-round. Theyre sweet, colorful, and even the kids love em.

Theyre also pretty cheap and a whole lot easier to work with than a big, thick pumpkin.

This soup is creamy, dreamy, and the perfect way to warm up on a chilly day. You can even throw in some extra veggies if you want!

I know that picking up a curry paste from the store is the easiest option, but if you have the time to make your own vegan Thai green curry paste, I promise you wont regret it.

Once you have that, its such a simple process to make this one-pot curry.

Just remember to dice your sweet potatoes small enough that theyll cook in time.

Or, roast off a whole batch at the start of the week so you can add them to your meals whenever you want!

Between the fresh tomatoes, zucchini, eggplant, and bell pepper, this dish will be sitting pretty in a lot of Insta pics!

Ratatouille is such a wonderful summer dish thats bursting with flavor, color, and most importantly nutrients!

I mean, its essentially a big bowl of veggies, right? That means you can eat as much as you want, guilt-free!

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Easy Recipes For Only One Person

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 easy recipes for only one person that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Healthy Vegan Recipes That Non

I originally wrote this post in 2017 and it has been updated with more current vegan recipes for non vegans that I feel belong on this list!

I receive a lot of messages by far, one of the most popular requests I receive is this, Give me your best healthy vegan recipe to wow some non-vegan guests! I hear it all the time. People have family members, friends or guests that they want to wow and prove how delicious vegan food truly is and thats its not some weird alien food, haha! OR, they want something they can fix that nobody will KNOW its vegan, hahaha. You guys are sneaky. Well, that inspired me to compile a list so that instead of answering that question with multiple links each time, this is a go-to list for healthy vegan recipes that will impress meat eaters!

Each of these recipes I share today are ones that have repeatedly gotten rave reviews from readers sayingnobody could believe this was vegan!

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Kale Black Bean And Avocado Burrito Bowl

Gluten free

I just wanted to thank you for posting this recipe. Its hard to think of a recipe that is not only this delicious, but where every single ingredient is a great nutrition boost! After eating this, I legit felt like popeye right after he gulps down a can of spinach. Also, Ive always been weird about raw kale , but this marinated kale was fantastic! So thanks again! This has been added to the top of my list in the recipe rotation. Erica

Pancakes Waffles Or Crepes

I think a lot of new vegans are surprised to learn that you can make delicious vegan pancakes, waffles, or even crepes without eggs or cow milk. And you won’t even taste the difference! Kind of makes you wonder why there are eggs in those recipes in the first place. I’m partial to this pancake recipe because it’s quick, tasty, and requires no special ingredients.

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Vegan Kale Caesar Salad

Did you know that vegan Caesar dressing can be JUST as flavor-packed as the original? This was one of my most exciting discoveries when I went plant-based. Homemade vegan Caesar dressings are definitely worth your time, but there is at least one store bought Caesar that is also worth the skipTrader Joes!

Base ingredients:

• vegan caesar dressing

Optional ingredients:

This is one of the quickest easy vegan meals for one.

What Should I Have For Dinner 1 Person

Easy Dinner Ideas For One

• Pork Stir Fry For One. A pork stir fry recipe thats easy to make and filled with flavor.
• Chicken Caprese For One.
• Salisbury Steak Recipe For One.
• Chicken and Rice Casserole For One.
• Steak Fajitas For One.
• Lemon Garlic Chicken For One.
• Sausage and Peppers Sheet Pan Meal For One.

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Personal Lavash Flatbread Pizza

Source: Personal Lavash Flatbread Pizza

This Personal Lavash Flatbread Pizza by Jessica Bose is SO tasty! Its topped with carrots, onion, apple, kale, mushrooms, cabbage, tomato sauce, and vegan cheese. These toppings are perfectly seasoned for a flavorful, healthy lunch or dinner! Its pretty easy to make, so its great for busy days. You will love this lavash flatbread.

Sowelcome To My First Ever Weekly Vegan Dinner Plan

The point of these weekly dinner plans is to provide you with a compilation of 5 dinner recipes to use throughout the week.

NOTE: feel free to add additional side dishes to them as you see fit!

Each week’s plan will include a printable grocery list that will have everything you need. Print it and head to the store. Saves you time from having to jump from recipe to recipe figuring out what you need.

I will have everything broken down into 4 categories:

You will probably have most of the pantry staples on hand already, but just in case you are low on something it is there as a reminder.

Now, what if you only want to include one of the week’s recipes in your dinner rotation?

That’s cool too.

You’ll want to disregard the grocery list and just use the link to that specific recipe.

Meal plans will go live on the blog every Sunday morning.

If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to be notified every time there is a new recipe or dinner plan? Sign up for the TSV newsletter!

Want to check out past dinner plans? Head over here.

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Vegan Recipes For One Person

Kasheera··

Hi! I’m new here. I’m trying to find recipes that are simple to fix that are for one person. My husband is a diehard meat and potatoes and I am not. I’m still exploring your site, here. Any help or suggestions would be appreciated. Thank you. 🙂

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Hi Kasheera,I’m still pretty new here too. What I’ve been doing is just cutting the recipes in half. My partner isn’t veg either, so I almost always have leftovers. I take them to work with me for lunch. It usually works out well.

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Grocerynymph…Thanks! I usually have leftovers, too. Do you know if there is a conversion table for recipes somewhere? I’m still getting used to navigating this site. 🙂

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A couple of favorites:

Ingredient substitutions at the Cook’s Thesaurus: English to English translations, hehe : One of many weights and measures converters:

Various sites offer conversions whereby you input information and they spit out results… my favorite one folded, so unfortunately I don’t have it any more, but if you google “conversion weights measures cooking ” you will find so many! Cheers!

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Hi! I know you’re probably looking for some online recipes, but I’m a fan of Leah Leneman’s cookbooks “Vegan Cooking For One” and “The Single Vegan”.

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Tweety and Duckalucky…Thank you! I’ll go exploring with those. 🙂

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Quick & Easy Black Bean Burrito Bowl

There are all sorts of variations on the burrito bowl, but sometimes the simplest is best. This is a meal I make a few times a month, usually on nights when I’m lacking the motivation to do something more complicated. You just need 5 to 6 main ingredients and your favorite toppings. In 20 minutes you’ll have a Chipotle-worthy bowl of goodness!

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Mexican Black Bean Salad

For many years before I went vegan or even had it on my radar to do so, I used to eat this salad for lunch every day. And it was so simple: Mixed greens , black beans, corn kernels, diced tomatoes or bell peppers, diced red onion, half an avocado, cilantro, and olive oil. These days, I usually skip the olive oil in favor of a dollop of soy yogurt, but you can top it off however you like. Delicioso!

Easy Vegan One Pot Meals

Published: by Sina · This post may contain affiliate links ·

I absolutely LOVE one pot meals! Especially on busy weekdays, they can be an absolute time saver! So this months roundup is all about easy vegan one pot meals!

I really love cooking, but sometimes I just dont have enough time to spend hours in the kitchen. Life can just be too hectic and lets be honest, after a long day at work we sometimes just want to crash on the couch and relax.

These 30 vegan one pot meals are perfect for these days. All of these recipes are complete meals that are made in only one cooking vessel. This is not only super easy but it also means less washing-up.

Yaaay!! I mean who would say no to less work, right?

As every month, I teamed up with some fellow food bloggers to provide you with an awesome list of vegan recipes for the whole family.

This roundup of 30 vegan one pot meals includes something for every taste.

Weve got:

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