Sugar Free Protein Bars Recipe

Ingredients For Sugar Cookie Protein Bars Recipe:

These sugar cookie protein bars are made with simple healthy ingredients, have no sugar or heavy cream, making them the perfect gluten free, dairy free and sugar free homemade protein bar!

• Oat Flour You can make your own by blending rolled oats in a high speed blender
• Unflavored Protein Powder to replace some of the flour in the recipe for a slightly lower carb high protein. I recommend the Multi-purpose mix protein powder from Quest Nutrition.
• Vanilla Protein Powder key for the high protein bars.I used Quest Vanilla protein powder here.

Tropeaka Lean Protein Powder Vanilla

Tropeaka’s Lean Protein Powder is delicious and healthy. With organic plant-based proteins and superfoods, it provides a lasting energy boost.

Additionally, it contains the complete amino acid profile necessary for muscle growth and recovery.

It’s free of artificial sweeteners, cheap industrial whey, soy, and genetically modified ingredients.

The blend of three high-quality, organic plant-based proteins and digestive enzymes makes it an ideal choice for those with sensitive stomachs, vegans, and vegetarians.

It has healthy fats from MCT oil, coconut milk powder, and superfoods like maca powder and dutch cocoa. It helps keep you feeling full and satisfied throughout the day.

You can use it in smoothies, desserts, and baking, or simply mix it in cold water or milk.

There’s no way to go wrong with Tropeaka’s Lean Protein Powder because it is delicious, has a complete amino acid profile, has a smooth texture, and is loved by hundreds of thousands of people.

Specifications

• Gain lean muscle mass and tone your muscles.
• Packed with certified organic ingredients
• 100% natural and is free from dairy, gluten, or soy.
• Healthy fats from MCT oil and coconut milk powder will keep you full.
• Easily digestible for people with sensitive stomachs.

Sunwarrior Warrior Blend Organic Protein Powder

Sunwarrior Warrior Blend Organic Protein Powder helps you lose weight, build muscle, and maintain blood sugar levels.

It is for diabetics and people who are sugar-conscious.

The Protein Powder is made with all-natural, raw ingredients, including peas, pumpkin seeds, goji berries, MCTs, legumes, and hemp protein.

Hemp and ground coconut provide you with nutrition. It keeps your body healthy and helps you perform well using organic plant-based ingredients and electrolytes.

In addition, it is vegan, non-GMO, non-soy, sugar-free, dairy-free, and gluten-free.

The delicious flavors include vegan chocolate, chocolate, berry, espresso, and unsweetened protein powder.

You can add this blend to your favorite shaker container or blend it into a delightful smoothie for the perfect pre or post-workout recovery drink.

It contains 27 grams of protein and 6 grams of BCAAs.

Specifications

• Contains essential amino acids & 6g BCAAs for muscle recovery and building lean muscle.

• Good taste and keto-friendly.

• Perhaps not enough protein product in the container.
• Some users didn’t like the taste of this powder.

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How To Make Homemade Protein Bars

Peanut butter protein bars are easy to make: just remember to mix everything thoroughly before transferring it into the pan to set. Heres the basic idea of making homemade protein bars :

• Mix: Add all the ingredients in a mixing bowl and mix until combined. Fold through the chocolate chips.
• Set: Transfer the mix into a lined pan and press down until smooth on top. Refrigerate for an hour.
• Slice: Using a slightly wet knife, slice into protein bars, then serve.

Vegan Magic Bars Recipe Without Condensed Milk

Since theres no condensed milk in this hello dolly bars recipe, they can easily be made Vegan with the right ingredients.

Use a plant based protein powder to get a Vegan magic cookie bar ProteinWorld has a Vegan protein blend as well.

You also want to make sure you use dairy free chocolate chips to make these protein hello dolly bars bars.

Also Check: Black Vegan Soul Food Recipes

For The Protein Caramel:

• Cashew Butter: Almond Butter, Hazelnut Butter or Tahini I dont recommend peanut butter since it has a very strong taste.
• Peanut Butter Powder: Almond butter powder or 3 Tbsp regular peanut butter/almond butter
• Unflavored protein powder: 1 Tbsp Coconut Flour
• Sugar free Maple Syrup: Regular maple syrup or Honey, but they wont be Vegan or a no sugar recipe anymore.

Tips For Making The Best Nut Free Protein Bars

• Store in an airtight container or resealable plastic bag for up to 3 days or freeze for up to 2 months: thaw before serving.
• You dont want to overheat the chocolate as it will freeze up. If it does that, youll need to start over with the chocolate.
• Make sure they are gluten free to avoid cross contamination with wheat or gluten in general.
• Use a high-quality collagen peptides brand that uses a trusted source and tests their product to ensure quality. Get 10% off my favorite collagen peptides brand.
• Youll need approximately 1/2 a large banana, mashed, for this recipe. If youre going to use frozen, make sure that its defrosted.
• Coconut is technically fruit but according to the FDA its a tree nut. Confusing. I now. But most people that react to tree nuts dont react to coconut . Maple sugar is another good substitute if you cant tolerate coconut sugar.
• Avocado oil is a good substitute for coconut oil if you need to keep it completely nut free.

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Homemade Protein Bars Only 5 Ingredients

Youll love the pure, nutritious, simple ingredients that go into these quality protein bars. All you need are:

• Whole Rolled Oats: whole oats provide a more robust texture than quick or instant oats.
• Real Peanut Butter: we love chunky peanut butter, as it lends a bit of crunch to the bars.
• Whey Protein Powder: feel free to use your favorite flavor, though we highly recommend steering clear of artificial sugars, as those tend to have an unpalatable aftertaste. Our personal favorite is pure, unflavored 100% whey protein powder, which weve been using for years.
• Real Maple Syrup or Honey: it just feels better than sugar. Plus, maple or honey has the sticky texture needed to help bind the bars.
• Milk: we use regular cows milk, but feel free to use your milk of choice.
• Totally optional: add-ins! We love dried blueberries, chocolate chips, or even drizzled chocolate on top.

Tip: If youre planning to stash these bars in your gym bag, backpack, or lunch sack, we recommend skipping the drizzle on top. Theyll stay a lot neater that way and youll like us more.

• peanut butter mixture

Protein Powders Give Your Essential Body Nutrients For Weight Loss And Muscle Gain However Protein Powders With A Lot Of Sugar Can Be Unhealthy

ou may have difficulty finding the perfect protein powder if you have diabetes or follow a ketogenic diet.

Hence, we have tested and listed 13+ Best Sugar-Free Protein Powders that come in different flavors, so you can pick the one you like best.

Disclaimer: It should be noted that we are of course biased in our view, but we want to highlight in this article why you wont go wrong with the Tropeaka Lean Protein and why its loved by hundreds of thousands of people around the world.

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How To Store Keto Protein Bars

This picture makes me think of those 3 Musketeer bars from when I was a kid. But the recipe today doesn’t have that light and airy texture as a 3 Musketeer would have. These are dense with a slight crunch and complete fudginess through and through.

Whether you’re just having a craving for chocolate or need a little afternoon pick-me-up or simply want a treat, these allergy friendly protein bars are the perfect thing!

Store them in an airtight container on your counter for up to 5 days or in the fridge for up to 2 weeks or freeze for a month and thaw whenever you like.

To Store Homemade Frosted Sugar Cookie Bars

High protein no bake sugar cookie bars use Greek yogurt for the frosting layers and can only be kept a few hours on the countertop.

Store homemade sugar cookie protein bars in an airtight container in the fridge or freezer so they stay fresh and last longer. They keep in the fridge for up to a 1 week.

To freeze, place no bake sugar cookie bars in airtight sealed container, or individually wrapped in plastic wrap and placed in zipper bag They should keep for 2 or 3 months. Be sure to let them thaw on the counter before eating!

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Tips To Make Chocolate Caramel Fudge Bars With Protein Powder

These high protein chocolate caramel fudge bars are extremely easy to make, with just making one layer at a time. Heres some tips to get them right!

• Use whey-caesin and whey protein powder when specified. It works well with the ratio of ingredients here.Whey-caesin absorbs more liquid, and whey absorbs less, so you need to adjust the liquid accordingly.

• Let the base cool before adding the caramel layer, or it will melt away.

• Add milk or water little at a time when preparing mixtures Even a little extra will make them too runny.

• Mix the dry ingredients well before adding in the wet so you have a smooth mix.

• Dont add too much yogurt in the topping It will comt together Just continue to mix.

Ingredients In These Peanut Butter Protein Bars

These chocolate peanut butter protein bars are easy to make because theres no baking required. All you need is a pot or two, an 8×4 inch loaf pan, parchment paper and 7 simple ingredients:

• Peanut butter: because theyre peanut butter protein bars, of course! Remember to use an all natural peanut butter thats made with just peanuts and salt. Use the code AMBITIOUS15 for 15% off my favorite brand, Wild Friends!
• Honey: I love using honey because its the perfect unrefined sweetener for holding the bars together and naturally sweetening them.
• Coconut oil: youll only need a tablespoon of coconut oil to add moisture to the bars.
• Vanilla extract: Im such a vanilla lover. It adds the perfect flavor! Learn how to make your own vanilla extract here.
• Flaxseed meal: I absolutely LOVE how flaxseed meal adds fiber and protein to these bars.
• Protein powder: feel free to use a plant based or whey protein powder. My personal favorites are Vital Proteins collagen peptides or Four Sigmatic plant based protein powder.
• Dark chocolate: you can use your favorite brand of dark chocolate bar. Feel free to use vegan/dairy free chocolate like this one!
• Optional: a little fancy sea salt for sprinkling on top.

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No Bake Protein Bar With Oats

LAST UPDATED: | BY: Kim

These No Bake Protein Bars with Oats are quick, easy and fun to make. Theyre soft and chewy,full of chocolate flavour with a hint of sweetness. Made with natural ingredients, and your favourite protein powder, these are healthy snacks that will keep you fuller for longer.

Make them in as little as 15 minutes, drizzle with sugar free chocolate and a sprinkling of almonds and let them set in the fridge.

Can I Replace The Coconut Flour

If you dont follow a grain free or keto diet, you can use another flour instead of coconut flour. Here is what can be substituted instead:

• Almond flour: You can use almond flour or almond meal as another low carb and grain free flour. However, you will need to double the amount of coconut flour required.
• Oat flour: Oat flour can also be used instead of coconut flour, and you will need to double the amount.

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The Best Low Carb Protein Bars

Most store bought keto protein bars on the market today contain nuts. Often they include either almond flour or almond butter or cashews or some form of nut butters.

I love that we can now find so many delicious keto protein bars online, but when you have a nut allergy or your child or spouse does, it makes it impossible to purchase most granola bars and low carb keto protein bars available.

When you’re eating a keto diet and even a low carb diet, getting in a good amount of protein and healthy fats will help with satiation.

Keeping the carbs low, these bars have a total of 5 carbs with dietary fiber at 2 grams. If you count net carbs, these have 3 grams per serving. If you are also tracking calories, one of my keto protein bars has just 150 calories.

The great thing about my keto protein bars is they do not need refrigeration making them easy to grab and go!

When Should I Eat These

Need a healthy mid-morning or mid-afternoon snack? These are absolutely perfect for that! Whether you pack these in your kids lunches, bring them to work with you, take them in your purse when youre on the go, or even to a pot luck they come in so handy! I even like having them for a treat after dinner. They are filling so I often have a bite sized piece.

I always say, eat when youre hungry and stop when youre full. If you are in the need of a snack, I encourage you to eat! Butgo for something nutritious. These bars are truly the perfect snack.

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Pick A Great Protein Powder

First things first when making a sugar-free protein bar: pick a high quality protein powder, not one with sugar, obviously. You should also pick one that uses organic or non-GMO ingredients whenever possible. Its a great idea to test a few out in a smoothie first and pick which one you love the most. This will be the largest base in your bars, so you want to be sure its one you love. Some of my favorite flavors are French vanilla, vanilla, mocha mint, and chocolate. I use cup of protein powder in my recipe to make a total of eight bars.

How To Make Gluten Free Protein Bars

1. Preheat oven to 350°F. Line loaf pan with parchment paper.

2. In a blender combine the oats, collagen, and cinnamon. Blend until the oats have become flour.

3. In a large bowl, stir together oat mixture, banana, peanut butter, honey, and vanilla.

4. Spoon the mixture into the prepared dish. With a spatula or your hand, flatten until its evenly distributed across the pan.

5. Bake for 14 to 16 minutes or until browned. Set aside to cool completely.

6. Once the bars are cool, remove from the pan and cut into 12 squares.

7. To make the chocolate topping, add the coconut and chocolate to a small bowl. Microwave for 30 seconds, stir and then if needed place back in the microwave for another 30 seconds. You dont want to overheat the chocolate as it will freeze up.

8. Once your chocolate has melted, drizzle over the bars. And then serve.

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Is It Bad To Eat Protein Bars Every Day

Nope. As long as theyre not your primary source of protein, protein bars are a great way to help pad out your daily protein intake, which should come from a variety of different foods.

Protein bars can be added into a well-balanced eating pattern, Ansari says. She generally encourages a food-first approach, where you meet most of your protein needs with other kinds of foods and add in protein bars to help fill in the fueling gaps throughout your day.

I would try incorporating one or two bars between meals, and see how they help you meet health or performance goals, Ansari says . Eating high-protein bars daily is especially cool if youre making your own bars that are primarily made from whole foods and free of ingredients that could bother your stomach. Not to mention, cheaper.

Now, lets get to those recipes.

Garden Of Life Raw Organic Protein Powder

The unflavored powder contains 22 grams of sugar-free, plant-based protein sourced from USA-grown peas and 13 grams of natural organic sprouts in a smoothie blend.

This Post-workout nutritional shake can help your muscles recover and get you back in the gym quicker.

With 110 calories, it has a crunchy texture with probiotics and enzymes that help digestion.

Additionally, the product is gluten-free, vegan, non-GMO, soy-free, dairy-free, and vegan friendly.

You can mix this powder into water, almond milk, or fruit smoothies its ingredients are organic.

Specifications

• Sugar-free, gluten-free, and vegan friendly.
• Enzymes and probiotics help with digestion.
• Mixes easily into a smoothie.

Things To Consider:

• It is unflavoured so youll need to mix it with something else for taste and sweetness.

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Birthday Cake Protein Bars Sweet Sugar Free Superb

Just superb Birthday Cake Protein Bars recipe complete with no bake protein cake base and protein frosting layers! These funfetti protein bars are low fat, low calorie, sugar free, gluten free and have a Vegan option too. A real celebration cake batter bar!

I really have no words for how soft and sweet and just perfect these funfetti protein bars are!

I really really dont have the words!

Savored every bite, one bit at a time. These were just beyond beautiful!

Beautiful in taste and aesthetics

The Peanut Butter Protein Caramel Layer

These raw Snickers protein bars use a high protein and sugar free caramel layer made with peanut butter powder and protein powder.

• Creamy Peanut Butter
• Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version . Or you could use the one from PbFit too.
• Vanilla Protein Powder the part that makes these high protein snickers candy bars.I recommend the same here too: Vanilla Quest protein powder for this.

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