How To Include Healthy Dinners The Whole Family Will Enjoy
If youve made the decision to lose weight and change aspects of your diet, the last thing you want to be doing is making different types of dinners to satisfy different members of your family. The Healthy Mummys 28 Day Weight Loss Challenge recipes and meal plans have thousands of easy dinner ideas and are designed so that the whole family can enjoy them and you can stay on track of your weight loss goals.
Loads of the recipes are kid-friendly, with pasta and burger options. Whats more, they are often super easy to prepare, think sheet pan or one-pot dinners, some with 5 ingredients or less. There are time-saving recipes for a quick dinner you can get on the table in under 20 minutes.
See some of these recipes our Healthy Mummy Community rave about 10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss
Smoked Salmon Avocado Toast
Protein and fat are a belly-fat-burning combo and this recipe is a perfect combination of both, says Michalczyk. This meal is super simple to make and will keep you full from the healthy fat, protein and fiber, she says. Plus, you get omega-3 fatty acids, which are linked to fighting inflammation and belly fat in particular, she says, thanks to the salmon. Feel free to top with some fresh herbs, too.
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Blood Orange Beet Smoothie
We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.
Get our recipe for Blood Orange Beet Smoothie.
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Who Are Body Sculpting Recipes Designed For
For anyone, essentially. It doesn’t matter if you want to lose a few pounds for the summer or if you’re making a fundamental change to your diet to lose a lot of weight. Meals that are rich in protein and vital substances are ideal for a diet accompanied by exercise designed to get you in shape. If you lead a busy life you can celebrate success with our recipes. Good planning is everything: We have to-go recipes for losing weight, which can be prepared in no time at all and eaten later. So you can lose weight no matter what your lifestyle.
We also have recipes for vegetarian diets and for people with allergies. And best of all: Our recipes are so delicious that they can be shared with friends and family and you will still enjoy them long after you have achieved your goals.
Grilled Chicken And Vegetable Shish Kebabs
- 2 Tbsp brown sugar
Directions:
Per serving: 408 calories, 6 g fat , 56.7 g protein, 34 g carb, 1278 mg sodium, 24.2 g sugars, 3.9 g fiber
Recipe courtesy of Dude That Cookz.
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Dont Forget The Weights
Make sure you are lifting weights two or three times a week. Using moderate to heavy weights three or four sets of 10 to 15 reps with weights that challenge you helps increase your muscle mass. When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Williams
Additional Weight Loss Tips
Weight loss is about more than following a meal plan or a specific calorie count. Exercise is advisable for the best results, to help create a calorie deficit that does not come only from limiting food intake as well as , all of the other benefits that come from being active such as reduced risks of disease, healthy metabolism, stronger muscles and bones, longer life span, and healthier heart and lungs.
It is vital to consume enough calories with a focus on nutrient-dense foods so that you can fuel your daily activities and perform at your best mentally and physically. A slow and steady rate of weight loss is easier psychologically as well as physically and is easier to maintain.
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Eggs Benedict Done Right
Eggs Benedict is a delicious and classic brunch dish. But English muffins topped with buttery hollandaise sauce isn’t exactly the kindest combo for your waistline. For a healthier twist on your favorite savory a.m. treat, try this version: Swap out the empty-carb English muffins for a large portobello mushroom cap. Add a mound of omega-3-packed smoked salmon. Instead of hollandaise, use a creamy avocado sauce, which also adds a dose of healthy fat.
Warm Up With Lentil Soup
Brothy, thin soups may not fill you up, but lentil soup with whole-grain toasted pita wedges will keep you full until your next meal. Lentils are chock-full of fiber with over 15 grams per cup, according to the USDA.
Eating healthy, delicious food while losing weight can be a challenge for many of us. Hopefully some of these 20 meal ideas can help.
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Baked Salmon Cake Balls With Rosemary Aioli
- 2 sprigs fresh rosemary, chopped
Directions:
Per serving: 173 calories, 6.7 g fat , 20.5 g protein, 8.6 g carb, 6011 mg sodium, 3.3 g sugars, 1.2 g fiber
Recipe courtesy of Orchids + Sweet Tea.
Give Your Breakfast A Protein Boost
Aim for 15 to 25 grams of protein at breakfast. Protein is digested slowly and suppresses hunger hormones, helping keep you full. Additionally, a high-protein breakfast helps curb cravings later in the day. Pair protein foods with fiber and healthy fats, like two eggs with whole-wheat toast and avocado or high-protein frozen waffles with nuts, berries, and a little maple syrup. Younkin
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Roast Beef And Horseradish Wrap
Calories: 300
Greek yogurt is a great mayo substituteâeven light mayonnaise can’t compare when it comes to saving calories and fat.
Ingredients:
Ingredients:
- 1 1/2 oz sliced low-fat Swiss
- 1 oz sliced reduced-sodium Black Forest deli ham
- 1 oz sliced reduced-sodium deli chicken breast
- 1 whole-wheat roll , sliced and gutted
- 1/4 cup marinara sauce, heated
Directions:
Green Tea For Weight Loss
Another beverage which falls under the weight loss drinks category is green tea. It is well-known throughout the world for its antioxidant properties, making it great for your health. Green tea has been around for centuries, as various civilizations used for the treatment of different health conditions.
Green tea plays a major role in boosting your metabolism. As a result, your body becomes efficient in converting the food and beverages you consume, to energy.
Green tea has two main ingredients catechin, a type of antioxidant and caffeine. Both these components boost the amount of energy your body uses. Also, catechin is responsible for breaking down the fat molecules. There is a review of 14 studies, which backs the power of green tea. Participants who drank this beverage for 12 weeks every day lost around 0.2 3.5 kg.
Due to this weight loss drinks natural diuretic properties, it helps deal with fluid retention. When you drink it every day, it reduces the amount of body fat.
You should make sure that you consume at least two to three cups of green tea every day. Keep in mind that this amount depends on your bodys natural rate of metabolism. It will give your body sufficient amounts of caffeine and catechin to lose weight. Although there are a lot of varieties available in the market, you should use the regular one.
Also, ensure these weight loss drinks have minimal processing. The benefit is that these types of beverages will retain their nutritional content.
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Arroz Con Pollo Lightened Up
- kosher salt to taste, about 2 tsp
Directions:
Per serving: 410 calories, 8 g fat , 33.5 g protein, 47 g carb, 655mg sodium, 0.5 g sugars, 1 g fiber
Recipe courtesy of Gina Homolka of Skinny Taste.
Protein Rich Foods For Weight Loss
These protein rich healthy foods for weight loss can help you stay full, burn fat, and shed weight fast.
I have tried to include protein for all diets, vegetarian, vegan, for those who love red meat, and for those who prefer poultry.
Choose one that sounds good, or interesting and try working it into your meals this week.
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Coconut Crusted Salmon Via Skinny Mom
Coconut. Crusted. Salmon. Need I say more? Salmon is packed with lean protein so its a great addition to a healthy, balanced diet. A good dose takes a while to digest so it keeps you full for longer. And the addition of coconut is a nice twist to a typical maple or dill salmon recipe. Pair it with some broccoli for some extra antioxidants.
And if youre looking for more health-related tips and tricks, please follow our Health and Food board where we share all kinds of inspiration!
Fruits For Weight Loss
This section will supply you with losing weight foods, healthy produce, and more.
Ive supplied you with several recipes to help you get started with these weightloss foods right away, and you can find more weight loss help at the bottom of the article.
Vitamin C and Fiber can help you lose weight and stay full. Try these fat burning foods to take weight off fast. I recommend adding 1-2 of these fruits to your diet this week as snacks.
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Have The Right Tools On Hand
Similarly, having a good mix of kitchen tools can help ensure easy, efficient, and healthy cooking. For example, a seasoned cast-iron skillet is one of my favorite pans to cook eggs, saute vegetables, and make pancakes, since I don’t have to use as much oil or butter to keep food from sticking. Some of my other favorite kitchen tools are an immersion blender, Instant Pot, baking sheets, measuring cups and spoons, and a hand juicer. And of course anyone working in the kitchen should have a quality set of knives. Levinson
Full Fat Greek Yogurt
Yogurt is another excellent dairy product.
Greek yogurt is especially great for weight management, as it has twice the amount of protein as regular yogurt .
Whats more, certain types of yogurt, including Greek yogurt, contain probiotic bacteria that can improve the function of your gut .
Look for labels that include the language live cultures or active cultures for an added gut health boost. If you dont see these, look in the ingredients list for a mix of probiotic strains, such as S. thermophilus or Bifidus.
Having a healthy gut may help protect against inflammation as well as leptin resistance, which is one of the main hormonal drivers of obesity.
Make sure to choose yogurt with live, active cultures, as other types of yogurt may contain virtually no probiotics.
Also, consider choosing full fat yogurt. While the evidence is still mixed, some studies show that full fat dairy but not low fat dairy is associated with a reduced chance of developing obesity and type 2 diabetes over time (
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Savory Breakfast Keto Sausage Balls
If you prefer a savory on-the-go breakfast, you wont be disappointed by these keto sausage balls. You can easily make 28 bite-sized balls in 20 minutes and have them ready to go for your busiest mornings.
One sausage ball adds six grams of protein, six grams of fat, and just one net carb to your day, which makes them similar to the macros youll find in one egg. Pair them together for a match made in breakfast heaven.
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Losing Weight Safely And Sustainably
Significantly restricting calories isnt necessary in fact, its not advisable, says Dr. Olesiak. Rather, the safest and most sustainable way to lose weight is to enjoy whole, unprocessed, high-quality foods. These foods naturally control your hunger, increase your metabolism and promote fat burning, he says.
Omit as many processed foods, fried foods and refined sugars as possible, adds Feit, and pay attention to portion size. A great strategy is to use the plate method, where your plate is composed of half fruits and vegetables, a quarter of lean protein, and a quarter of fiber-filled carbohydrates, she says.
Eating a variety of clean, unprocessed foods can improve your gut health, too, says Landau. Good gut health is not only linked to a stronger insulin response , but also can help decrease inflammation and improve immunity, both of which will have you feeling better physically and mentally so you can stay on track to achieve your weight loss goals, she adds.
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Avocado And Dark Leafy Greens
A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with avocado. Itâs likely to be more satisfying since it has a kind of good fat that staves off hunger. Bonus: Avocado also helps your body absorb more of the veggiesâ disease-fighting antioxidants.
Green Tea With Mint And Lemon
Ingredients
Tips
If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.
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Slow Cooker Jamaican Chicken Stew
- 1 ½ c. 15 ounces black beans, rinsed and drained
- 1 ½ c. 15 ounces diced tomatoes, undrained
Directions:
Per serving: 423 calories, 24 g fat , 32 g protein, 13 g carb, 557 mg sodium, 2 g sugars, 4 g fiber