Recipes For One Person Meals

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Skillet Chicken With Couscous

EASY 1 PERSON MEAL IDEAS | 7 Healthy Recipes from Trader Joe’s | 2020

Cooking chicken in a heavy skillet is a great way to get a deep flavor and a good crust on the skin.

Once the chicken is nicely seared on the outside, remove it to a plate while you prepare the couscous.

Toast it a little and then add in the broth. Bring it to a boil before putting the chicken back into the dish.

After about 15 minutes in the oven, everything should be tender and ready to devour.

More Quick Dinner Recipe Ideas

In a really big hurry? Try my fifteen minute meals. Real food in less time than it takes to order takeout. Just the thing when youre hangry and need food fast!

Start with a French chef and you know the food will be good. His version of fast food has no Big Macs in sight. Instead, youll get sweet potato chowder, oven baked salmon with sun-dried tomato and salsa mayonnaise, and egg and cheese gratin.

The name pretty much says it all. Its got over 1,000 recipes made with ingredients that are easy to find. This book uses everyday ingredients, tells you whats in season, and organizes the recipes by both types of foods and meals. Great if youve got some fish and dont know what to do with it.

Cooking For One Recipes

We have over 400 single serving recipes that have been developed and tested to provide everything you want but in single serving sizes. These are our favorite easy, flavorful, and waste-free recipes that you’re sure to love.

You’ll discover new go-to recipes for every meal – from grab and go breakfasts like Fruit-Filled Overnight Oats, to delicious meat and seafood entrées like Chicken Cacciatore and Baked Stuffed Fish, to satisfying vegetarian options such as Vegetable Enchiladas. If you’ve got a craving for dessert, you’ll absolutely love the single serving Lemon Meringue Pie! These meals for one are fresh, flavorful, easy to make and best of all, no leftovers!

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Hot Honey Chickpea Bowls

Hot Honey Chickpea Bowls are the perfect balance of sweet, spicy, and savory! Loaded with flavor and nutrition, these hearty bowls make for a delicious lunch or healthy dinner recipe idea. Theyre also great for prepping in advance and taking on the go. Make this easy vegetarian recipe in 20 minutes or less for a meal that everyone will love!

Fall In Love With The Incredible Edible Egg And The Hundreds Of Ways To Cook With Them

Healthy Dinner Recipes For 1 Person

Eggs can keep for a long time even if you end up with spontaneous Wednesday plans, they’ll still be there, patiently ready whenever you need a quick meal.

Bonus tip: When you’re planning recipes, look for ones that feature easy shortcuts, like these Huevos Rancheros. Instead of making the sauce from scratch, you could pick out your favorite jar of enchilada sauce or salsa. Get the recipe on Love and Olive Oil.

Also Check: Good Mac And Cheese Recipe

Roasted Sweet Potato Black Bean Salad

Fresh spinach, hearty quinoa, roasted sweet potatoes, flavorful black beans, creamy avocado, and a lemon tahini dressing that brings it all together. This Roasted Sweet Potato Black Bean Salad is nutritious, full of flavor, easy to make, and may just be one of the best-ever quick healthy dinner ideas!

What Is Butter Chicken

Butter Chicken is a popular Indian curry made with chicken in a rich spiced tomato sauce. It is traditionally known as murgh makhani and is similar to Chicken Tikka Masala.

This single serving Butter Chicken recipe is one of the best you’ll find. Aromatic golden pieces of chicken simmer in a rich and creamy curry sauce which we love serving over rice. I think you’ll love how easy this meal comes together in the comfort of your own kitchen!

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Quick And Easy Mexican Shrimp Skillet

The recipe doesnt say it, but you could cook a batch of Mexican rice in the skillet before cooking the shrimp.

In the same way the couscous above was cooked, you can add in your favorite spices and make up an easy rice side.

Since the shrimp only need a few minutes to cook, the rice will still be hot and you can serve it all together.

Using rotisserie chicken is fast, flavorful, and nothing to be ashamed of. I dont know how they do it, but the flavor is always better than anything I can make at home.

Top it off with some taco seasoning and enchilada sauce for a fast family favorite.

This dish gets tortilla strips nestled in, just like with the burritos. All the same flavor, with half the effort.

Loaded with ground meat and veggies, this carb-free chili is filling and warming.

You could even make it dairy-free without the sour cream and cheese.

I love using cauliflower to bulk out a dish. Its tasty but doesnt take away from the overall flavor.

And feel free to add in extra veggies! I always put sweet potato in my chili.

Were big fans of spicy food in our house, so this cajun inspired dish is a big hit.

Other than the spices, there are just six ingredients here.

The potatoes and carrots will need some time to soften before adding the onions, peppers, and sausage.

This recipe suggests you boil the asparagus separately, but honestly, I would chop them and add them with the sausage.

They need the same amount of time and will fry up to be tender but have a slight crunch.

Cheese Beef Tortellini Skillet

EASY 1 PERSON MEAL IDEAS! | Healthy Recipes for 1 Person

As if pasta wasnt already perfect, they went and stuffed it with cheese, spinach, and ham!

I love stuffed tortellini for the texture and added flavor it gives your dish. My favorite has to be bacon and cheese stuffed pasta in a chicken carbonara.

But this cheese and beef dish might be a close second.

This recipe uses ground beef, but I think sliced steak would be an indulgent upgrade.

The great thing about tortellini is you can sneak spinach in there and nobody will know!

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These Delicious Meals For One Are Easy To Make And Totally Satisfying

By: Kristin Anderson, Editor, RecipeLion.com

Cooking for one can be a challenge, but we are here to make it a little bit easier!These delicious home cooked meals for one person will leave you full and satisfied. We’ve got everything from the cheesiest sandwich you’ve ever seen to a delicious meat-and-potatoes dish that will remind you of a dinner your grandma used to make.These easy recipes are the perfect solution if you live alone but want to eat out less. They can even save you money by preventing food waste. Plus you’ll get the satisfaction of cooking a delicious meal exactly the way you want it. Relax, pour yourself a glass of ice tea or red wine, and enjoy your dinner!Get started with this easy recipe for Maple and Mustard chicken! And for more great free recipes,

Easy Recipes For Only One Person

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 easy recipes for only one person that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

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Squash & Sage Pithivier

This simple pie for one makes a great veggie option for Christmas Day – make as many as you need and freeze ahead

  • A star rating of 4.8 out of 5.11 ratings

    A quick and easy classic with added spice – just six ingredients too

  • A star rating of 4.8 out of 5.31 ratings

    Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

  • Cinnamon Roll Greek Yogurt Pancakes

    20 best recipes for one person: part 1

    Pancakes might seem like a cooking-for-the-masses breakfast, but with the right proportions, they can easily become a solo meal.

    This sweet cinnamon stack looks decadent but is hiding healthier ingredients: Plain Greek yogurt, protein powder, egg whites, and rolled oats pack in protein to power through your day. Who needs a boxed mix?

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    Single Serving Main Dish Recipes

    Looking for easy dinner for one recipes? Here are over 100 easy single serving main dish recipes that have been developed, tested, and are enjoyed by many.

    These main dish ideas include Chicken and Dumplings, Irish Stew, Shrimp Scampi, Pork Tenderloin, and more.

    Whether you live alone, youre a parent that wants to indulge while the kids enjoy their favorites, or you have a partner who travels, youre sure to find the simple single serving and small batch dinner recipes on our website helpful.

    Eat A Freshly Baked From

    Idk about you, but I need one of these most when have to work late and don’t get home until after my bedtime. I use Handle the Heat‘s technique to freeze BuzzFeed’s Ultimate Chocolate Chip Cookies.*

    *I know this sounds like a click-grab for our cookie recipe, but I promise you these are the best chocolate chip cookies I’ve ever baked.

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    What Is The Easiest Thing To Cook For Beginners

    With every attempt, youll pick up pointers for the next time you cook.

    • Quick and Easy Bolognese Sauce.
    • Shrimp with Snow Peas.
    • Easy Salmon Foil Packets with Vegetables.
    • Cheesy Bruschetta Chicken Cutlets.
    • Sheet Pan Chicken with Roasted Broccoli and Potatoes.
    • White Beans and Sausage.
    • Quick and Easy Pan-Fried Flank Steak.

    Have All The Ingredients On The Counter Ready To Go

    Lazy Vegan Meals For One Person (Easy Vegan Recipes I’ve Been Loving)

    I still remember that time I cooked the driest muffins on earth. I was supposed to add oil halfway through, but I simply forgot to add it because I didnt have it in front of me.

    Since that time, I have learned to set out all the ingredients I need in front of me on the kitchen counter before I start cooking.

    Having everything ready staring at you will not only speed up your cooking, but it will help you to avoid forgetting a vital ingredient.

    Recommended Reading: Where Can I Put In Ingredients And Get A Recipe

    Cauliflower Fried Rice For One

    If youre looking for a light lunch thats easy to create at home and reheat at work, this microwaveable cauliflower fried rice is the perfect option. Its a quick and simple dish that combines fresh or frozen vegetables, seasoning, and shredded cauliflower for a tasty dish in your mug.

    • Half a cup of fresh or frozen vegetables
    • One cup of shredded cauliflower or frozen cauliflower rice
    • Half a tablespoon of sliced or crushed onions
    • Approximately one and a half teaspoons of sesame oil
    • One large microwavable cup or bowl
    • For extra spice, combine seasoning with salt and sesame oil , such as soy sauce and chili oil or sriracha sauce

    Add the cauliflower rice and the frozen vegetables into the large mug and cook on high power in the microwave for one minute. At this stage, the vegetables will be partially defrosted if they are frozen .

    Sprinkle in the salt with any seasoning you prefer, then stir in with the sesame oil. Cook for another minute on high heat in the microwave. The vegetables should be a bit hot, though they should be well done and ready to enjoy. You may need to stir them slightly to mix the flavors, then enjoy.

    Overnight Oats With Peanut Butter

    This protein-rich meal is prepared the night before and ready to enjoy for breakfast for a midday snack.

    • One teaspoon of maple syrup or honey
    • One tablespoon of peanut butter
    • Half a cup of milk
    • Chia seeds, one teaspoon
    • Half a cup of rolled oats

    Add the oats and chia seeds in a clean mason jar, then top with milk, peanut butter, and maple syrup. Stir and refrigerate overnight and enjoy in the morning. Fresh berries or sliced fruit is a great topping option.

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    Smoky Stovetop Baked Beans

    You know what stores in the fridge really well for days, and heats up beautifully in the same pot you made it in? Beans! Don’t disregard the magic of cooking a big pot of smoky, bacony beans, and eating it for days. Not only are you getting your daily dose of fiber, you’re eating a dish that gets better with time.

    Easy Cream Cheese Chicken

    20 best recipes for one person: part 2

    The beauty of chicken is that it basically goes with anything. It compliments most sauces and additions so well and when cooked right, is juicy and delicious.

    For this recipe, the chicken gets cooked with onions and mushrooms before being smothered in a cream cheese sauce that you will need to make extra of.

    Its so easy. Just add the cream cheese and broth and let it melt together.

    I know what the title says, but I have to say, this would be great as a breakfast dish!

    The shredded potatoes will cook faster and leave a wonderful crust around the edges.

    If youre not a fan of chard, add in some spinach and tomatoes instead.

    The feta is a nice addition here, and I would suggest broiling for about five minutes to cook the egg whites but keep the yolk nice and runny.

    If cooking steak at home makes you nervous, this recipe will ease your fears.

    It all starts with a good cut and a good skillet.

    I like to go to the butcher and have them cut my steaks at least two inches thick.

    Sirloin, rib-eye, and strip are all great options. Look for something with some fat marbled through it.

    Pat the steaks and season both sides with salt and pepper. Youll also want to oil the steak and not the pan.

    Heat your skillet to high and add the steak, leaving it to cook for a good few minutes. Turn and cook for another three to four minutes, depending on how thick it is.

    Always leave your steak to rest for at least five minutes.

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    Risotto With Leek Sage And Bacon

    If you work from home or need a tasty meal for a weekend lunch, this dish is an excellent option if you have leftover bacon from the breakfast or replace it with sauteed mushrooms or smoked tofu.

    • Two sliced leeks
    • Risotto rice, about half a cup
    • Grated parmesan, about three tablespoons
    • Two or three strips of crispy bacon
    • Sage leaves, about four
    • One cup of vegetable broth
    • White wine, small glass

    Heat a skillet with oil and add in leeks and sage to saute for two minutes, or until leeks are soft. Pour into the rice and continue cooking for one minute, then pour in the vegetable stock and wine until the contents reach a boil. Lower the heat and cover, then continue cooking until the rice is done.

    If pre-cooked, you can use leftover bacon or toss raw bacon into a small skillet and fry until crispy. Serve the bowl of leek and rice with bacon and fresh, grated parmesan cheese with a dash of black pepper.

    Croque Madame With Spinach Salad

    Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one

  • A star rating of 5 out of 5.1 rating

    This healthy snack is perfect for combating the 4 o’clock slump

  • A star rating of 4.5 out of 5.2 ratings

    Need something stylish in a dash? This is quick and stylish to impress unexpected guests

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    Tips For Cooking A Quick Dinner

  • Plan your meals in advance: Having a mental plan, and knowing what you are going to cook ahead of time, will help to get your dinner ready in no time. You can use a meal planner or simply write down on your calendar what you are planning to cook.
  • Prepare your ingredients ahead of time: Cleaning your veggies in the morning or on Sunday, gathering all the ingredients, and laying them out on the counter before you start cooking, will make the cooking process a whole lot quicker.
  • Follow the recipe: This might seem a bit silly, but youll be surprised by how many of you think they can simply wing it. You read the recipe once and then try to get on with it. There is a reason why you need to chop onions first and then move on with putting the pan on the heat. Most recipes lay out the best order to do things in the quickest and most efficient way possible. So stick with that!
  • I love my dinners to be quick, with tons of flavor, and ready with minimal effort!

    And if you want to improve your cooking skills, dont forget to check out more tips for cooking dinner fast at the end of the article!

    And now, lets get cooking!

    What Should I Eat To Live Alone

    Meals For One Person
    • Tempeh Quesadilla. 15 min prep.
    • Collard Greens & White Bean Soup. 20 min prep.
    • Spicy Baja-Style Shrimp Tacos. 20 min prep.
    • Quick Tandoori Chicken. 20 min prep.
    • Basic Tomato Sauce. 20 min prep.
    • Ricotta Mini Pizzas with Kale Pesto. 20 min prep.
    • Mushroom & Egg Toast. 20 min prep.
    • Black Bean Chili. 20 min prep.

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