Protein Shake Recipes With Oats

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Ingredients In Chocolate Oatmeal Protein Smoothie

Easy High Protein Oatmeal for Busy Mornings
  • Chocolate Protein Powder: This is the core ingredient to this chocolate oatmeal shake. Make sure you use a good quality one.
  • Rolled Oats:Use gluten-free rolled oats to keep it GF and Paleo-friendly.
  • Unsweetened Almond Milk: The base, and also keeps this dairy free! Use unsweetened because the sweetness of the protein powder should be enough for the recipe.
  • Unsweetened Cocoa Powder or Cacao Powder
  • Ice Cubes: This is what makes the plain old drink a thick milkshake! Add as much or little as you like.

What Is Oatmeal Smoothie

Oatmeal Smoothie is a rich and creamy drink loaded with flavors of peanut butter, banana, cinnamon, and vanilla. Especially the oatmeal used in this smoothie makes it filling and satisfying and the richness from the silky smooth peanut butter makes it irresistibly good.

Also, it makes a perfect drink when you are looking for some decadent weight loss drinks. But I would suggest adding low-fat milk or vegan-friendly milk like oat milk, and almond milk instead of full-fat milk.

You might also consider skipping the sugar or other sweetener when you are really on a serious weight lossdiet. Overall this Oatmeal Smoothie is one of the best drinks to spruce up your morning breakfast or a quick snack to fill your hunger pangs.

Banana Date Protein Shake

Banana Oatmeal Protein Shake is a filling breakfast that is exceptionally delicious! Sweetened with no refined sugars and filled with all the nutrients your body craves.

Use plant-based milk for a dairy free option, oats for plant-based proteins, and dates or maple syrup to sweeten. This is the perfect morning pick-me-up before a long hard day!

Also Check: Easy Dairy Free Dinner Recipes

Best Ways To Freeze Bananas:

Easy and Quick: The easiest and quickest way to freeze bananas is to peel them and bag them. However, make sure the bag is resealable and that you label and date them. Then, simply throw them into the freezer. Moreover, this works great if your bananas are too ripe or youre strapped for time.

Best way to Freeze for Smoothies and Shakes: First, peel the bananas. Next, slice the bananas into about ½ to 1 ½ inch pieces. Of course, they dont have to be perfectly sliced or any particular size. Then, you lay them out on a cookie sheet that has parchment paper to make them easier to be removed. Furthermore, put the cookie sheet or pan into the freezer for at least 20 minutes, then you can loosen them from the pan so it makes for an easier removal. After, place in the freezer for about two more hours. Next, remove them and store them in a freezer-safe resealable bag and write the date on the bag. Finally, store them in the freezer!

Can You Put Oats In A Protein Shake

Banana Bread Oat Protein Smoothie

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You may have heard about people putting oats in a protein shake and wondered if and how to do it yourself.

So, can you put oats in a protein shake? Yes, you can put oats in a protein shake. Oats are a great way to add calories, carbohydrates, fiber, and micronutrients to your protein shake. They can make protein shakes more filling and can be consumed whether your goal is to gain or lose weight.

I will cover reasons to put oats in a protein shake, who should put oats in a protein shake, and when and how to do it. Ill explain what kinds of oats work best and give you some great recipes.

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What Oatmeal To Use In Smoothies

Oats come in several forms: milled, steel-cut or rolled. For a smoothie, you want to use rolled oats, which are available in two types. You can use either style of dry oatmeal flakes for your oatmeal smoothie. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. You will need to grind them a bit longer in the blender for a smooth texture.

If you are on a gluten-free diet, be sure to choose oats that are certified as GF. You can find this information on the packaging on the back of the box, or sometimes even listed on the front of the box . Buyer Beware! Here is a little known fact: Although oats themselves are naturally gluten-free, unless labeled as GF most oatmeals contain traces of other grains in amounts that can be a problem for anyone who must maintain a totally GF diet.

Try These 10 Protein And Oats Shake Recipes

In terms of directions just add all ingredients into your blender with a sufficient amount of water and blend for 30~ seconds before pouring into a shaker and enjoying.As mentioned earlier, these all work well as either your first meal of the day or as your post-workout meal.

Shake Variation #1

1 scoop whey protein powder 1 cup oats

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Oatmeal Protein Shake For Weight Loss 589 Calories

If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .

Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.

Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.

If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!

What Youll Need:

How to Prepare:

Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.

Blueberry Oatmeal Smoothie For Weight Loss 718 Calories

Best Protein Oatmeal Recipe for Bodybuilding (4 Quick & Easy Ingredients!)

Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.

Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.

I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.

What Youll Need:

  • 1 ½ cup blueberries, frozen
  • 1 scoop protein powder, vanilla flavor
  • 1 tsp chia seeds

How to Prepare:

Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.

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Peanut Butter Oatmeal Smoothie

This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.

Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.

Healthy Oatmeal Smoothie Recipe

This healthy Oatmeal Smoothie recipe is a simple and easy, energizing breakfast to whip up in minutes with ingredients you likely have on hand. Filled with healthy protein, its a delicious morning drink packed with flavors you will love.

I have to admit that I love smoothies. And while we have quite a few smoothie recipes at 31Daily, this one has a special place in my heart.

Im not sure if its the cinnamon or the vanilla, the banana, or the maple flavoring that has me thinking about it long after its gone.

I hope you love as much as I do!

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Oatmeal Smoothie Recipes For Weight Loss

Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.

If youre going on a diet, do it the healthy way!

Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.

Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.

More Options For Chocolate Oatmeal Protein Shake


For a gluten free chocolate oatmeal shake, use certified gluten free oats.

If youre Vegan, use a plant based protein powder I recommend Orgains Creamy Chocolate Fudge .

If your protein powder is not sweet enough, add some sweetener stevia or monk fruit to keep it natural and sugar free.

Upgrade this to a chocolate oatmeal cookie protein milkshake by adding a pinch of cinnamon!

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Why Oats Are The Perfect Addition To Your Protein Shake

Whether you like them in your breakfast bowl or in a protein shake, oats are a delicious source of essential nutrients you need daily for good health. Not only do oats provide a wealth of vitamins and minerals, but they also contain a particular type of dietary fiber that can lower cholesterol. Combined with protein and other nutritious ingredients, an oatmeal protein shake makes an ideal breakfast on the go or post-workout snack.

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Fun And Tasty Variations

If youre looking to add a few kicks or bursts of flavor to this shake, go on ahead! This shake already tastes a lot like a banana oat muffin or cake! So, with a few extra ingredients, this can taste like your favorite cookie or other dessert favorites!

Spice It Up:

You can add some spiciness to this shake if you love an added bounce in flavor! What kinds of spices pair well with a shake like this?

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Inability To Meet Target Calories

For Weight Loss:

For some individuals, drinking calories does not provide a sense of fullness, even if there is a high fiber content. They feel hungry again very soon, making it hard to manage a calorie deficit.

Studies show that chewing food can reduce energy intake and increase satiety. In this case, it is better to focus on chewing and eating whole foods rather than having liquid calories of any kind, including protein shakes.

For Weight Gain:

For some individuals, the fiber content in oats makes them feel uncomfortably full. This makes it harder for them to finish a protein shake with oats, and also means that they will not be hungry again for several hours, making it harder to reach a calorie surplus needed for weight gain.

In this case, it is better to add faster-digesting carbohydrates including simple sugars. These can come from fruits or fruit juices or refined sources of sugar.

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Difference Between Oatmeal Varieties

The Protein Overnight Oats I Ate Every Day For The Last 2 Years

If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.

The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.

Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.

Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.

Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.

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Is It Good To Put Oatmeal In Your Protein Shake

Adding oats in your protein shake is actually good for you because it gives you a really thick rolled oats smoothie with no banana! This is a great option for cutting down all the sugars even though theyre natural but having a thick and filling oatmeal smoothie recipe for breakfast.

Making a protein oatmeal smoothie also has great workout-related benefits, both for losing weight or even gaining it .

Sneak In Vitamins And Probiotics For Adults & Kids

Vitamins are very important especially vitamin C, Vitamin D and Zinc and of-course probiotics. What I do for my kids is sneak in these vitamins. Although they willingly take their vitamins since they are used to it, putting these vitamins in their drink ensures they get what they need with no hassle or fuss! If your little ones refuse to take these vitamins, then try this out! You will mask the flavors in the shake and they will get maximum benefits without even realizing it!


Check out for other items you may like! For the vitamins C, I add the whole pill in there. I add two since I make 2 servings for each child.

This smoothie is delicious as is, trust me! Add in some frozen strawberries, honey for sweetness, blueberries, or frozen mangos to make it even tastier.

Also, this Banana Protein Shake is a great way to get much neededenergy. Furthermore, its a great way to feel full with healthier ingredients. An awesome breakfast choice or a perfect noon snack, this shake will help you feel satisfied and fulfills a sweet tooth at the same time!

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Best Oatmeal Smoothie Recipes For Weight Loss

If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.

Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.

A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.

Benefits Of Oatmeal In Protein Shakes:

Quaker Oats Shake Recipe

Adding oatmeal in protein shakes has benefits like giving you a good source of fiber, and also health carbs especially useful for muscle gain. Another benefit is that the oatmeal in this shake keeps you full longer, making this a great protein oats smoothie for weightloss!

If youre looking to gain weight, add in even extra oats for a higher calorie recipe!

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How Much Protein Is In This Peanut Butter Oatmeal Smoothie

This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. Heres where all that protein comes from:

  • 1/2 cup of Soy Milk -> 4 grams of protein
  • 2 tablespoons Peanut Butter -> 8.0 grams
  • 1 whole Banana -> 1.2 grams
  • 1/4 cup Old Fashioned Oats -> 2.7 grams

Apple Oatmeal Smoothie For Weight Loss 315 Calories

This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!

You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.

Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.

What Youll Need:

  • a hint of cinnamon

How to Prepare:

Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.

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