What Youll Find In This Article:
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin these shake recipes with vanilla protein powder to Pintrest so it is safely stored for you.
Up next, a shopping list for 10 good vanilla protein shake recipes
Create Protein Truffles Of All Flavors
Thanks to the many varieties of flavored protein powder, you can make truffles flavored with chocolate, vanilla, cookie dough and more. One of the easiest ways to make these is to mix protein powder and nut butter in a two-to-one ratio in a food processor, adding honey, maple syrup or agave to taste. Add a splash of milk if necessary to help it all combine nicely.
Protein Smoothie Recipes: Peanut Butter Banana Protein Shake
This nutritious Peanut Butter Banana Protein Smoothie is the perfect way to start your day or replenish your body after a workout. It is made with healthy ingredients like natural peanut butter, banana, clean protein powder, milk, honey and vanilla. Best of all, it is ready to drink in just 5 minutes!
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Things To Keep In Mind While Buying Protein Powder
While the market aisle is full of different protein powders, not all of them are good for health. When shopping for protein powder there are a few things you need to check the label for as these ingredients can sabotage your weight loss process.
Artificial sweeteners: Artificial sweetener is as harmful to health as normal sugar. Look for sucralose, splenda or aspartamine in the protein powder. These ingredients may lead to indigestion, headache, migraines, gastric distress and worst of all weight gain.
Artificial flavouring: Artificial flavouring may make the protein powder taste better but impact your health. Most protein powder processing companies do not specify what they have added to their product for flavouring purposes. It is better to avoid flavoured protein powder.
Carrageenan: Carrageenan is derived from seaweed and is believed to cause digestive problems and intestinal inflammation. It is also linked to cancer.
Vegetable Oils: Some protein powders also contain vegetable oils as a thickening agent. But these sources of fat are not considered good when trying to shed kilos.
Best Protein Shakes For Weight Loss
While you can certainly grab a protein drink at a local health store, making one at home is usually the healthiest option.
You can pick your own ingredients and avoid artificial additives and high-sugar add-on like corn syrup.
Once you master a few nutrient-dense meal replacement shake recipes, you can easily add them to your daily routine and make them part of your healthy diet.
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The Easiest Way To Make Homemade Protein Shakes
If having a protein shake is a part of your regular routine, I highly recommend checking out SmoothieBox. SmoothieBox is a monthly protein smoothie delivery service that is organic, nutrient-dense, and free of added sugars.
Every box comes with 20 or 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, chocolate whey, vanilla whey, chocolate vegan, or vanilla vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four tasty flavors Cacao, Clementine, Green and Berry.
To make your own protein shake, simply pour the contents of a smoothie pouch into your blender. Then add some protein powder, any liquid you like, and blend until smooth and creamy. Depending on the amount of blending liquid you add, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The cost ranges between $5.56 to $7.44 per smoothie and shipping is always FREE. You can choose to have a one-time order or a monthly subscription. If you decide to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Finally, you will get a discount on your order if you use the link and code below:
Whey Protein Vs Other Kinds
Whey protein powder is milk protein. It does have a small amount of lactose in it. If you can eat yogurt or drink kiefer, you will probably be OK with whey protein. If you have a strong sensitivity to lactose, you may want to find another protein powder. Although it will have a different taste, you can use alternatives such as egg white, pea protein, goats milk, hemp, or brown rice powder.
Youll notice a creamier taste to your protein shakes when you use whey powder because it is a milk derivative. In shakes like the strawberry cheesecake, you will notice that the milk protein really makes it taste like cheesecake.
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Build Your Own Pizza Crust
You can make a variety of typically carb-heavy foods a protein makeover by adding in some protein powder. Pizza crust is one of the best options. Just process one cup of oats, a quarter-cup of protein powder , one egg and a half-cup of liquid egg whites, Sward says. Then, cook the batter in a skillet like a pancake.
Once the crust is ready, add your favorite toppings and place your pizza under the broiler until your cheese is nice and gooey.
More Healthy Smoothie Delivery Services
If you want to learn more about my other favorite smoothie and protein shake delivery services , check out these helpful posts on blog:
Alright, now you know why you should drink protein shakes and have also learnt my favorite hack for making them at home. Without further ado, here are the best protein shake recipes for weight loss:
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Create Soups That Satisfy
Add up to a scoop of unflavored protein powder to the broth, milk or other liquid you’re going to use when you’re making soup. To eliminate clumps, blend well with a whisk or in a blender before adding the liquid to your pot. You may also need to add more liquid if you prefer thinner soups, so add half a scoop of protein powder at a time, adjusting as necessary.
Healthy Cookie Dough Balls
For lots of us, cookie dough brings back warm memories. But cookie dough isnt exactly healthy.
Thats because it often contains tons of sugar and oil not to mention raw eggs. Yuck.
My Cookie Dough Balls are a great way to satisfy your sweet tooth and skip the food poisoning.
Youre using maple syrup for natural sweetness. This offsets the bitterness of the dark chocolate chips.
Meanwhile, the peanut butter adds a nice creamy texture. And the oat flour provides texture.
With a treat like this, who needs real cookie dough?
Per Serving:
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Chocolate Protein Shake Without Banana:
This is a request I get a lot! People seem to love or hate bananas in their protein shakes and smoothies. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. Simply swap in an equal amount of frozen mango or frozen avocado. Both of these options will give the same thick, creamy texture without banana.
The #1 Best Protein Powder For Weight Loss Says Dietitian
If you’re trying to shed a few pounds, chances are you’ve considered increasing your protein intake as a means of doing so. For those who aren’t sold on the idea of loading their diet with eggs, meat, and cheese, incorporating some protein powder into your everyday routine is a quick and easy way to boost your protein intake without spending hours cooking.
However, with so many types of protein powder on the marketand with many varieties being high in calories, sugar, and other weight loss-hindering additivesit’s not always easy to determine the best protein powder for your weight loss goals.
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Banana Chocolate Protein Shake
If youre in the mood for something chocolatey but dont want to overdo it on cookies, give this delicious shake a try.
In less than 10 minutes, youll be able to satisfy your sweet tooth and stay on track with your diet.
Bonus: cacao powder contains antioxidants!
- 1/2 ripe banana
- 1 cup plain unsweetened almond milk
- 1 scoop protein powder
- 3 tbsp raw cacao powder or unsweetened cocoa powder
- 1 tsp flax seeds
Nutrition: 278 calories, 8 g fat, 34 g carbs, 11 g fiber, 9 g fiber, 22 g protein
How Can Protein Powder Be Used
Fortunately, you don’t have to limit yourself to just making protein shakes with your whey powderthere’s a long list of healthy treats you can add this filling ingredient to.
“When making smoothies, pancakes, or energy bites, consider adding a scoop of protein powder into the mix,” recommends Burgess.
For more insight into how adding protein powder can benefit your health, check out What Happens To Your Body When You Eat Whey Protein Powder, and for more weight loss tips delivered to your inbox,
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Chocolate Peanut Butter Protein Fudge
Another example that shows how you can still have delicious treats during your diet! This chocolate peanut butter protein fudge tastes amazing. It is super creamy and full of chocolate and it almost feels like your cheating your diet while eating this! Plus, its super easy to make, doesnt need many ingredients and can be enjoyed on the go!
Is Protein Powder Good For Weight Loss
This truly depends on who you ask! Manufacturers claim that their products can help lower body fat and assist with weight loss. While that may be true, the thing to remember is you still need to follow a healthy diet to lose weight. Replace meals with a protein shake, drink water, and follow a proper exercise regime.
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Protein Shakes For Weight Loss: Banana Protein Shake
You are going to love this Banana Protein Shake recipe, because it is packed with nutritious ingredients and is so simple to make. It makes a protein-rich breakfast that will jump-start your day and will keep you feeling satiated all morning. It is also a perfect post-workout shake that will refuel your energy and help your muscles to build and heal after exercising.
Make Hummus And Other Dips
Unflavored is the best protein powder to use when you’re incorporating the ingredient into a recipe. While chocolate or strawberry may be better options for mixing with just water, you want to be able to control both the flavor and the sugar content when used in a dip recipe.
To amp up hummus, add about one scoop of plain, unflavored protein powder for every can of chickpeas in your recipe. Try this in other savory dips, too.
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Healthy Protein Powder Recipes For Weight Loss
There are alot of meals you can make by adding a significant amount of protein powder in it. And believe me it tastes similar to the traditional recipe without even making you feel that you have added a supplement to it.
So all the amazing recipes are given below, check them out and try your favorite one today.
Protein Powder Pancakes:
Pancakes are my favorite breakfast. Not only they are delicious but are time saving and quite fulfilling.
Till now i have tried so many pancake variants but this recipe is one of my favorites. Maybe this is the reason why i experimented it by adding vanilla flavor protein powder. The results were way better than expected.
These delicious pancakes are just 3 ingredients away that means no fancy grocery shopping, no time wasting to collect the ingredients and getting a healthy breakfast in less than 10 minutes.
For the recipe you will simply require, some eggs, ripen bananas and your regular protein powder. As simple as it!
The recipe is 100% gluten free and is healthy as hell. To make the pancakes, you have to mix all ingredients together and get your cooking pan ready.
You can get some chopped fruits for garnishing. I like to have it simple with low sugar maple syrup while my kids relish it with chopped strawberries, mango and berries. So you can do it in both ways.
A little bit of honey also goes well. These high protein pancakes are less in calories. A single pancake contains 90 calories .
Prep time: 5 minutes
Method of Cooking:
Shopping List For Meal Replacement Shakes:
- Frozen strawberries
- Unsweetened Almond milk
- 0% Greek Yogurt
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this healthy meal replacement shake recipe you want to make, and it will do all the measurement math for you! All of the ingredients for these low calorie strawberry protein shake recipes for weight loss can be doubled or tripled with the click of a button.
Up next, how to make a meal replacement shake healthy
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The Right Way To Take Protein Powder
For fast and best results, researchers recommend having protein powder 30 minutes after finishing the exercise. The first one must try to get the nutrients from food like lentils, eggs, chicken and others. Protein powder is the more concentrated form of protein so it should be included in the diet when proteins requirement of the body is not met from the daily meal.
Healthy Protein Shake Recipes: Strawberry Protein Smoothie
This Strawberry Protein Smoothie recipe is absolutely bursting with amazing fruity flavor and is great for weight loss. Strawberries not only give the smoothie delicious flavor, they are also packed with vitamin C, fiber, and antioxidants. The recipe also includes lots of great ideas to customize it to your own preferences.
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Protein Shakes For Weight Loss: Chocolate Peanut Butter Protein Shake
It is no secret that peanut butter and chocolate are a match made in culinary heaven. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is super simple to make and is totally guilt-free. It is made using peanut butter, cocoa powder, banana, protein powder, milk, honey and vanilla.
Does Protein After A Workout Help Build Muscle
Researchers have discovered that diet can manipulate muscle metabolism after exercise. Have protein post-workout to muscle gain.
However, there are mixed suggestions as to the timing of the protein intake.
One group of researchers suggest that for optimal muscle gain, protein should be consumed immediately following a workout.
These researchers seem in line with the long-held belief that proper muscle recovery and growth occurs in the anabolic window which is a short period after a workout within 30 to 45 minutes.
Other studies, however, suggest that the window could extend to 24 hours or longer.
The recommendation is to spread out protein intake within that extended window.
That would mean consuming protein multiple times following the workout.
According to the Journal of the International Society of Sports Nutrition, for the best muscle growth, a person should have protein four times a day at 0.4 to 0.55 grams per kilogram of body weight.
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What Can I Mix Protein Powder With To Lose Weight
While there are a number of protein powder options available, it can be overwhelming to know which one to choose. This is where meal replacement shakes can come in â they provide you with the perfect balance of protein, vitamins and minerals so you can be sure you’re consuming a balanced meal.
Plus, meal replacement shakes only require you to mix the powder with water and you’re good to go. But, we understand that consuming the same flavoured shake day after day can get tedious.
This is why we’ve created a bunch of recipes that allow you to customise your Weight Reset Shakes from Pilot so you can create healthy and filling smoothies that are also designed for weight loss.
Each smoothie is high in protein, low in carbohydrates, rich in fibre and packed with micronutrients. And, with ingredients like frozen fruit, almond milk, cinnamon and peanut butter, you’ll be excited to make your shake each day.
Mango Raspberry Vanilla Protein Smoothie
Do you dream of warmer climes when the snow is falling? Me too!
This Smoothie is sure to transport you to a lovely island. Its creamy, sweet, and full of tropical flavors.
The mango adds sweetness and tons of nutrition. Mangos are rich in Vitamin C.
In fact, one mango provides almost 70% of your daily Vitamin C needs. It is also a good source of folate, which helps build DNA.
And it contains Vitamin A, which is essential for a healthy immune system.
This Smoothie also contains raspberries. Like mangos, raspberries are rich in Vitamin C.
Theyre even rich in manganese which supports bone health. And they contain Vitamin K, which helps your blood clot.
So, drink up that Smoothie!
Per Serving:
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Are Protein Shakes Good For Weight Loss
As long as protein shakes are made with a mix of high-quality, junk-free ingredients, they are terrific for weight loss. When youre trying to lose weight, protein is the most important nutrient. It increases satiety and prevents spikes in blood sugar. Consuming an adequate amount of protein also helps build lean muscle, which will increase your metabolism.
The next most important ingredient for weight loss is fiber. It helps keep you full, nixes cravings, and keeps your gut healthy. Fruits and veggies are the best source of fiber and nutrients, so I recommend adding at least one type of vegetable or fruit, such as a banana, to your smoothies.