What Other Ingredients Go Into This Keto Chocolate Peanut Butter Smoothie
We add some ice to our smoothie to help make it extra cold. To keep this smoothie low carb and keto, youll want to make sure your peanut butter contains only peanuts, or peanuts and salt. There are quite a few brands you can choose from. I recommend you try a few and find your favorite brand. For our chocolate flavor, we add both unsweetened cocoa powder and keto semi-sweet chocolate chips. And to add just the right amount of sweetness, we add some keto powdered sugar. I used the Swerve brand for my powdered sugar, as it contains zero calories and zero net carbs. It is also delicious. A little vanilla and salt round off this smoothie perfectly!
How To Make A Chocolate Peanut Butter Smoothie
Making a chocolate peanut butter smoothie is just about the easiest thing ever. Throw everything in a blender and puree.
At the end, you may need to adjust the amount of sweetener to your liking. Some people like their low carb smoothies more or less sweet, so decide for yourself. Just stick to either powdered or liquid sweetener, because granulated can be grainy.
Dont forget the toppings for your chocolate peanut butter smoothie! I didnt include them in the ingredient list because you can choose to add them or not.
For the pictures, I added whipped cream drizzled with more peanut butter and sugar-free chocolate shavings on top. They sure do look pretty and make this healthy low carb smoothie feel like dessert for breakfast!
Can I Add Fruit To My Low Carb Smoothie
This recipe is absolutely fantastic as is. However, if you want to add a bit more fiber to this smoothie, you can add a small handful of low carb fruit. The best low sugar options are berries.
You can simply change this into a low carb strawberry smoothie by adding some fresh or frozen strawberries. Or, opt to add raspberries, blueberries, or blackberries instead.
Just keep in mind, that this will change the nutritional info and the carb count. You’ll want to be conservative with the amount of fruit you add if you want to keep this a low carb smoothie recipe!
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Chocolate Peanut Butter Wendys Frosty
The most unusual thing about this recipe is that it ends up having the texture of a Wendys Frosty. This isnt something that you normally see, as most smoothies are more liquidy.
Unlike a Frosty from Wendys, the drink from ketofarms.com isnt packed with artificial ingredients. In fact, there are just five different ingredients included, one of which is the peanut butter.
The steps for making the smoothie are different than most other recipes and youll need to check out the site to learn more about these.
Low Carb Chocolate Peanut Butter Smoothie
Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when youre short on time! Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert!
Just like a Reeses peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! If you didnt know this drink was keto, youd never guess!
In This Article
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How To Make A Keto Peanut Butter Smoothie
It’s very simple! I put all ingredients in a high speed blender and process until the shake is silky-smooth. That’s it!
Check and make adjustments according to your preferences. If you like a thicker smoothie, add more avocado or ice cubes. If you like it more liquid, add more nut milk.
I find that smoothies taste best straight away. You can store it in the fridge for a day though if necessary and you don’t mind it becoming more liquid as the ice melts. Just give it a good stir before drinking.
Can I Make This Chocolate Smoothie With A Different Nut Butter
Absolutely! If you arent a fan of peanut butter, or you are sensitive or have an allergy to peanuts or legumes, you can easily substitute almond butter in this recipe.
As with peanut butter, you will want to read the ingredients list. Look for one with only almonds or almonds and salt as ingredients. You can also make homemade almond butter.
Heres a list of a few of the healthiest nut butter types that still fit perfectly into the keto diet and how they stack up compared to peanut butter.
- Hazelnut butter 17g of fat, 4g of protein, 2g of net carbs
- Cashew Butter 14g of fat, 5g of protein, 7g of net carbs
- Almond butter 14g of fat, 6g of protein, 2.5g of net carbs
- Pecan Butter 20g of fat, 2.6g of protein, 1.2g of net carbs
- Walnut Butter 18g of fat, 4g of protein, 2g of net carbs
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Tips For Making The Best Chocolate Peanut Butter Smoothie
- If your smoothie is too thick, you can add some extra almond milk and blend again.
- While blending, stop and scrape down the edges of the blender. This step helps ensure that everything is properly mixed in.
- If you want to add extra nutrients and boost the fiber content of this keto peanut butter, you can add some chia seeds.
- Adding avocado is another great idea if you want to boost the nutrient flavor of your smoothie.
- For more benefits, add a scoop of collagen peptides.
Keto Avocado Smoothie Peanut Butter And Collagen
Heres an unusual flavor combination to consider. The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie.
The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. This smoothie is especially good if your daily carb intake is very limited it only contains one net gram of carbs per serving.
Each serving also contains 20 grams of protein and 28 grams of fat.
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Keto Peanut Butter Smoothie Recipes That Will Rock Your World
Peanut butter is always a popular ingredient, partly because of how it tastes . Peanut butter combines well with many other flavors too and most people already have some in the cupboard.
So, why not use it to make a smoothie?
Natural peanut butter is also a powerful choice on a keto diet. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. These aspects all work well for smoothies.
As such, keto peanut butter smoothie recipes are often satisfying. Some can even act as meal replacement shakes. Check out this selection to find some new favorites.
- Peanut Butter And Jelly Smoothie
- Ketogenic Peanut Butter Milkshake
- Chocolate Peanut Butter Shake
PS. Chocolate smoothies are another popular choice that simply taste amazing. There are plenty of them to try out too.
PPS. You might also consider almond butter smoothies. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value.
Is Peanut Butter Keto
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar and no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products.
So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.
To learn how to calculate your macros, check out my macro calculator!
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Chocolate Peanut Butter Shake
Amanda at theskinnyfork.com offers this shake recipe for you to try. The recipe’s biggest advantage is its simplicity. You’re only using four different ingredients, one of which is ice.
The protein and fat content is lower per serving than most other examples, but so is the carb content. This approach could be perfect for people who want to cut their calorie intake down.
Are Smoothies Low Carb
Many smoothies out there, especially the ones you buy from smoothie shops, are not low carb as they are made from fruit, usually with added sweeteners.
I personally think that fruit sugar is okay, but I know a lot of you internet friends are doing the low carb thing so a SUGAR FREE SMOOTHIE situation just sort of seemed in order.
Even though Im a fruit smoothie inclusivist a healthy strawberry watermelon smoothie or mango avocado smoothie is totally my jam I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!
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Can I Make Extra Smoothies To Save For Later
Yes, smoothies are a perfect snack or on the go breakfast that can be meal prepped for a whole week. The easiest way to prep this chocolate peanut butter smoothie is to opt for the blend and freeze method. You will completely make however many smoothies you would like, separate them into single-serving containers, and place in the freezer.
The night before you plan to drink the smoothie, place your frozen smoothie in the fridge and defrost overnight. Another option is to let it sit out on the counter for a few hours to defrost naturally.
You can also use the frozen smoothies as a makeshift freezer pack in your lunch box. The frozen container helps keep everything cold and allows the smoothie just enough time to thaw by the time lunch rolls around.
Once the smoothie is defrosted to your desired consistency, just grab a straw and enjoy! You can prep smoothies up to 3 months in advance!
Protein Packed Chocolate Peanut Butter Smoothie
With close to 30 grams of protein per serving, its easy to see why Emily says that this smoothie is protein packed. As is often the case, much of that protein comes from protein powder. You can find all of the details at halfscratched.com.
Most of the recipe is pretty typical, but there is one unusual feature. This is the way that the smoothie relies on peanut butter powder rather than peanut butter.
The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. While the powder has its advantages, it isnt normally used on a keto diet. After all, peanut butter isnt high in carbs.
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Faqs About This Keto Smoothie Recipe
What fruit is keto?
Some fruit is keto only if it is used in a small amount. Fruit like berries used in small quantities, such as used in my keto cheesecake recipe for the topping, and like the blueberries used in my 1 minute keto blueberry muffin mug cake, are ok to have. The only fruit that is totally keto friendly in any quantity is avocado. That’s why I love using avocado in things like these keto brownies and keto breakfast burritos.
Can you have bananas on keto?
Unfortunately, you cannot have bananas on keto since they are so high in natural sugars. Bananas have upwards of 25g of carbs per serving, so they are too high in carbs for the keto diet. But if you like the taste of bananas, you can still have banana recipes like my keto banana pancakes and keto banana bread! Both of them have all of the banana flavors without all of the sugar.
What shakes can I have on keto?
You can have a variety of shakes on keto. As long as they are higher in fat and low in carbs and sugar, you’re good to go. And being high in protein is a definite added bonus! Here are some of my favorite keto shakes to try:
See How This Mum Lost 35 Pounds And Kept It Off Without Sacrificing Her Favourite Foods Chocolate And Pizza
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Avocado Peanut Butter Smoothie
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This avocado peanut butter smoothie tastes like a milkshake but its packed with plant-based protein and heart-healthy fats. Enjoy this keto smoothie for a quick on-the-go breakfast or healthy snack! It also happens to be vegan and gluten-free too!
Smoothie lovers rejoice! This keto peanut butter shake is a much-needed break from scrambled eggs and bacon. Smoothies are a great way to pack in nutrients, especially for picky kids. It tastes like theyre drinking a Reeses peanut butter cup, not an avocado!
You can make this peanut butter keto smoothie in 5 minutes. Its perfect for weekday mornings or as a pick-me-up when you hit an afternoon slump. Most blenders are dishwasher-safe which makes clean-up a breeze. I just rinse out the base and place it into my dishwasher.
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How To Make This Keto Smoothie Recipe
The instructions on how to make this keto smoothie could not be simpler. And the best part is the whole process takes less than a minute!
Before you know it, you’ll have a big, delicious healthy keto smoothie that’s sure to keep you going all day long!
Now, without further ado, let’s make this keto smoothie!
Step 1: Adding The Ingredients
So, for this smoothie, you’ll need a blender or you could use a single-serve Nutri bullet style blender.
Once you have that out, start by pouring in the unsweetened vanilla almond milk and heavy cream.
Next, add in the protein powder, confectioners erythritol, maple syrup, peanut butter, and pinch of salt.
Lastly, finish it off with 1-2 cups of ice. You can really use as much ice as you want – if you want a super thick, creamy texture, use more ice cubes!
Step 2: Blending Everything Together
Now that the blender is filled with all that good stuff, blend until smooth. It usually takes me about a minute for everything to blend until smooth and the mixture to turn nice and thick.
Once you have the smoothie, pour it into your favorite cup or mug. I like to use a glass one for a classic smoothie aesthetic.
Step 3: Adding The Toppings
Now to finish off one of the most delicious keto smoothie recipes ever, top it off with some whipped cream and crushed peanuts.
And for a pro tip, add a little whipped cream between each pour of the smoothie so it’s incorporated throughout.
Lastly, put a straw in your cup and enjoy!
Keto Smoothies And Weight Loss
- Not only are keto smoothies delicious, but they CAN also aid in weight loss. They are normally sugar-free which assists lower insulin levels. They are also packed with healthy fats which helps the body to burn fat for fuel instead of carbohydrates.
- The key is, to ensure that the calories being consumed or the calories in your keto smoothie do not exceed the set daily nutritional calorie requirement. For example, to maintain my body weight, I tend to consume about 1500 kcal . Keto or no keto, it would be unwise to drink a smoothie that has 1200 calories for example, as this would mean I only have 300 calories for the rest of the day.
- I also find that protein-packed low-carb or keto smoothies work better in aiding weight loss. Protein helps to increase metabolism and to keep you fuller for longer. Here is a good study on the short-term hunger-reduction effects of the keto diet.
This low-carb and keto smoothie recipe provides good fats and protein, from the peanut butter. It also gives it a delicious and creamy texture and taste.
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