You Wont Believe Whats In This Spinach And Kale Smoothie
Published on November 10, 2019 – Updated on December 31, 2020 by Chahinez
Spinach and Kale Smoothies are the best way to get in all your vitamins when it starts getting colder outside! This super healthy green smoothie has a secret ingredient to pack it with more nutrients! Continue reading to figure out what it is
Make this Kale and Spinach Smoothie your new go to breakfast smoothie!
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Saying that I love smoothies is an understatement! I am completely and utterly obsessed with them!
And thats why I like to up my smoothie intake around this time of the year. It not only helps me stay healthy having all those holiday sweets and treats is pretty tough to control yourself around if youre hungry my friends!!
But it also helps me keep my vitamin intake high and improves my immune system!
So whether you are trying to eat healthier, are wanting to up your vitamin intake, or are just looking for a delicious breakfast smoothie recipe, this article is you!
Blend It All Together
Combine all the ingredients in a blender and blend on high for twenty seconds. Pour into two cups and serve. Note that this recipe makes two servings. You can make one for you and a friend or store the extra in the fridge for later. Drink it on the go for an easy, nutritious salad in a jar, or enjoy it at home. No matter where, when, or with whom you enjoy this smoothie, you’ll get the health benefits of the kale and spinach and fruity, balanced flavor from this smoothie with nary a bitter note in sight. Enjoy!
How Long Does Kale Spinach Smoothie Last
During the blending process, the fruits and vegetables are exposed to oxygen and maybe some light heat, though smoothies frequently contain a higher concentration of vitamins and minerals than most cooked dishes.
Green smoothies should be consumed immediately after blending to get the most out of the nutrition and the flavor. Any leftovers should always be kept in the refrigerator for up to 2 days or in the freezer for around 3 months.
Once ready to use, simply allow the frozen smoothie to thaw at room temperature, then simply give it a shake and enjoy.
We dont recommend storing the smoothie in the pitcher of your blender. The majority of blender manufacturers warn that keeping leftovers in the pitcher can damage the seal resulting in a blender thats difficult to clean.
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Spinach Smoothie Recipes For Breakfast
You can drink your veggies and love them with these spinach smoothie recipes! These delicious green smoothies use other healthy ingredients like fruit and yogurt for flavor.
If you love fruit smoothies, but realize you need more veggie in your diet, this is the perfect way to get it. Just pop the spinach and other ingredients into your blender, and you have a nutritious smoothie ready in no time.
How Long Can I Keep It Refrigerated
This smoothie keeps well in the fridge so make it ahead, pour it into a bottle or glass jar and seal it with a lid. Enjoy thorough out the day or consume within 2 days.
Note 1: Oxidation is a process that occurs when cut fruits come to contact with air. This turns them brown-ish .
This will more likely happen with your smoothie as well. All you have to do is mix it/shake it before drinking and you are good to go.
Note 2: If you keep it refrigerated for longer than recommended, it can spoil so make sure to smell it first and check the look of it. A lot of bubbles on its surface or possible mold growing are the most visible issues.
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Top 3 Greens For A Green Smoothie
I was totally that girl that was intimidated to drink green smoothies because of the color. I mean, drinking anything green is kind of scary
I thought Id chit chat about oue top 3 kinds of greens you can add into your green smoothieespecially for those starting out vs. expert green smoothie drinkers!
Strawberry Banana Spinach Smoothie
It`s time for another simple, delicious, and healthy smoothie recipe!
This nutritionally balanced strawberry banana spinach smoothie is packed with a mix of whole food ingredients containing all of the macronutrients and loads of micronutrients . The spinach takes a classic smoothie combo of strawberries and bananas up a notch with a dose of green goodness.I love the flavor of this satisfying smoothie and it`s just so easy to whip up, even for the most novice smoothie-makers!
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Do Green Smoothies Help You Lose Weight
While drinking this green smoothie is filled with healthy ingredients, To increase your odds of losing weight by drinking green smoothies, track your calorie intake and use a green smoothie as a meal replacement instead of a snack. As with anything related to your health, be sure to contact your healthcare provider ) regarding your specific situation.
How To Make This Kale Spinach Smoothie
For our simple kale spinach smoothie recipe, you just need fresh kale, spinach, ripe banana, water, and ice. Heres how we prepare the smoothie:
Blend ingredients.
Pour into serving glasses
Serve immediately.
One of the best things about this kale spinach smoothie is that it can be prepared in advance and kept refrigerated for up to a week. This means you can prepare this smoothie the night before, store it in the refrigerator, and just grab it and go in the morning to kickstart your busy day with a healthy boost.
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Our Favorite Blender: The Vitamix
We have a Vitamix that is an amazing blender, but any blender will do. The Vitamix blends the smoothie within a minute, even when almost all of the fruit is frozen. This blender is amazing and will spin at speeds that will eventually heat the food, making soup. Our Vitamix is about seven years old and still works amazingly. I highly recommend this appliance even though it is expensive. I think of it as a lifelong appliance similar to a Kitchen-Aid mixer.
Kale Smoothie Of Your Dreams
This kale smoothie recipe is the smoothie of our dreams, and is hopefully soon to become your dream smoothie as well! It packs 5g of protein and 6g of fiber per serving AND doesnt taste too earthy green like so many green smoothies do.
Just make sure that youre set up with a blender that can do some serious blending and puree all that nutrient-dense kale and let the banana, orange juice, and ginger deliciousness do its flavor work.
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What Are The Health Benefits Of Kale
Kale is loaded with Vitamin A, Vitamin C, Vitamin K, B Vitamin & Folate.Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals include phosphorus, potassium, calcium, and zinc.Basically, you need to include kale in your diet!
Personally, we dont like kale but if we add them into stuff where we cant taste them directly, like smoothies, we dont mind them at all. Hidden kale.
Kale And Spinach: The Stars Of The Show
And last but not least, you’ll need one cup of spinach and one cup of kale. Spinach and kale are two nutritional powerhouses that will turn this smoothie a delightful shade of green but will not make its flavor a bitter shade of ugh. Both kale and spinach are high in vitamin K, a vitamin that helps with blood clotting and bone formation, and vitamin C, a key nutrient in fighting off disease. They’re both also excellent sources of fiber. So be like Popeye and pop the spinach and kale in the blender along with the banana, mango, and lime juice.
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What Is The Serving Size
This recipe yields about 1.5-quart . How much you will drink in one go is entirely up to you. The recipe card counts 1 cup as a serving size. Take this as a guide only.
If you would like to have it instead of breakfast, I highly recommend at least 2 cups per person. In case you are planning on having something more for breakfast, then 1 cup might be plenty.
In case you dont want to make such a large portion, feel free to cut the recipe in half!
Ingredients For Kale Spinach Smoothie
Kale and Spinach: These leafy greens are the nutritional superstars of our smoothie. Spinach and kale are two healthy powerhouses that will give this smoothie an appetizing shade of green without imparting an unpleasant bitterness to the flavor.
Note that leafy greens, when purchased fresh, may have some soil left on them from harvesting. You will want to thoroughly rinse that off before adding your ingredients to the blender.
Our way of cleaning the vegetables is to combine a little white vinegar with room temperature water in a sink or large tub. Then soak the veggies for 10 minutes before rinsing.
Banana: Ripe banana naturally sweetens the smoothie with its tropical flavor. Using frozen bananas is a great idea, as this helps to produce a thick and cold smoothie right off the bat.
Ice and Water: We recommend adding liquid if your smoothie is too thick or does not blend well. We go with water in this recipe, but feel free to use any type of juice or milk according to your liking.
Regular whole milk increases both the creaminess and protein content, while almond milk imparts a neutral flavor. Coconut milk or fresh orange juice gives a more tropical and refreshing taste.
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Can You Taste Kale In Smoothies
In my personal opinion, no! If you use a high power blender it will blend up nicely. I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer!
How To Make A Green Smoothie
- Add ingredients to a powerful blender in exact order : Water, frozen mango, spinach and kale. An order of liquid, frozen fruit and greens last, ensures heavy frozen fruit will get blended with liquids first and blender wont cavitate.
- Blend until smooth: Use preset button smoothie if you have one, or just blend kale and spinach smoothie long enough until consistency is to your liking. If your blender isnt powerful enough, just pause, stir and blend more.
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Almond Milk As The Milk Alternative Of Choice
You’ll also need two cups of organic almond milk. Why use almond milk? If it’s unsweetened, it’s low in calories, and it’s also naturally high in vitamin E, a fat-soluble antioxidant that helps fight disease. It is also often fortified with vitamin D and calcium during processing. It is, however, not a significant source of protein. If you’re looking for a DIY project, it’s not difficult to make your own almond milk.
Nutritional Benefits Of Kale And Spinach
Adding kale and spinach to your smoothie adds a little flavor but has mega benefits! Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat, providing cancer protection and lowering cholesterol. Kale, a vegetable in the Brassica family like broccoli, Brussels sprouts, and cabbage, is known for being an excellent source of antioxidantsnamely flavonoids and carotenoids . Kale also promotes eye health because it contains zeaxanthin and lutein.
Kale and spinach are also rich in Vitamin K as well as fiber. High-fiber diets help lower cholesterol and reduce the chance of developing heart disease. The American Journal of Clinical Nutrition reported that eating a diet high in Vitamin K can reduce your chance of developing cancer. Vitamin K is also a key factor in bone health and blood clotting functionality in the body.
As a precaution, kale can interfere with the absorption of calcium. It is advised to take precautions when eating kale and foods that are high in calcium.
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Strawberry Banana Spinach Smoothie Ingredients
This smoothie is very easy to make. Only 4 ingredients! Heres what I mixed into this green smoothie:
Almond Milk: We love adding plant-based milk to our smoothies for that nourishing and creamy factor. Commercial or homemade, whichever you prefer!
Spinach: This powerful leafy green is packed with nutrients and provides fiber to help your body break down the natural fructose found in this drink.
Strawberry: This smoothie is high in antioxidants and a great way to add vitamins A and C to your daily routine.
Banana: A slightly sweet and creamy additive that helps this smoothie blend well. As always, feel free to add plant-based protein powders for more protein and healthy fats in this smoothie. . It gives you extra energy, keeps you fuller for longer, and is a great way to turn that smoothie into a meal.
No Need To Hide The Greens
I know that many parents hide the kale and spinach from their kids when making the smoothie, but I make a big deal out of it, and the kids love it. You cannot taste the kale and spinach at all in this smoothie.
The below fruit ingredients can either be frozen or fresh depending on the time of year. I recommend at least a few frozen items so that your smoothie is cold. If you don’t want to use frozen fruit, be sure to add a cup of ice and less water.
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Drinking A Green Smoothie Every Day: The Benefits
Green smoothies are high in iron and vitamin K, and they can help you gain more of these minerals. nutrients are required for bone health as well as red blood cell production A green smoothie also contains immune-boosting nutrients and antioxidants. What would happen if I drink a glass of green smoothie every day? A green smoothie is an excellent source of B vitamins as well. Vitamin B vitamins found in leafy greens, such as folate, vitamin B6, and niacin, act as a balancer, assisting your body in releasing energy from food and promoting a healthy nervous system. How often can one take a green smoothie? You can drink up to 72 ounces of green smoothies per day. Get your daily dose of green smoothies ready in the morning and store them for later. As much as possible, the food should be kept cool. A cup of coffee should be consumed every three to four hours during the day.
What Happens If You Drink Green Smoothies Everyday
Chlorophyll is a mineral found in green smoothies that some natural health experts believe boosts the immune system, purifies the blood, and revitalizes the body. It is one of the many reasons why the drinks are widely regarded as an excellent source of energy in the human body.
A smoothie can be made with a green smoothie. For a week. Heres how it all unfolded. The first day of my experiment, I did not lose any weight. Skin tightening didnt affect me either, and my complexion began to glow in the dark as well. Another thing I noticed was that I needed only 6 hours of sleep on average. Im very much interested in them during that time of day.
This challenge may have been the most beneficial aspect of it, in that it is long-term and has made me change my behavior in the past. It is recommended to drink coffee after 3 p.m. if possible. Im not going to lie, Im craving a smoothie now. Knowing that. Since the green smoothie challenge ended two weeks ago, I havent eaten anything. What has changed in the way my clothes fit? Im very pleased with the results of this challenge in general. It allowed me to change something I had been struggling with for over a year now .
Nutrition and proteins can be obtained with smoothies without the addition of sugar and calories. Weight loss can be achieved through a variety of healthy and consistent smoothies.
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S For Making The Perfect Green Smoothie
Top 15 Kale Smoothie Recipes
Now that you know about the exceptional benefits that kale can have on your health and weight loss efforts, youre probably eager to try a smoothie or two.These are the most delicious kale smoothie recipes that Ive developed or found Im sure youll love them!You will notice I use water for some recipes as the liquid base for the smoothies. Follow if you prefer your smoothies not too thick, but for thicker smoothies, use other liquid bases such as kefir yogurt or coconut milk.If youd like to know the basics of how to prepare smoothies the right way and ensure they look and taste great, you cant find our full smoothie making guide here.
1. Kale Spinach Smoothie
This is ideal for breakfast when you are just starting your day. I chose spinach because it is low in fat and even lower in cholesterol.Spinach also makes this perfect for newcomers to green smoothies, as its taste is more neutral than other leafy greens, and kale is enough of a challenge for beginners as is.These ingredients make this smoothie a good superfood.I opted for mango as a natural sweetener because of its great taste. A very ripe mango gives the best results.> > Looking for some healthy morning smoothie? Check out these amazing easy healthy smoothie recipes you can make!< <
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