Peanut Butter Stuffed Dates
3 ingredients and 10 minutes are all you need to prepare this simple snack of dates stuffed with peanut butter then drizzled with vegan chocolate and sea salt. The combination of sweet and salty is delicious. Meanwhile, the snack itself packs in healthy fats, protein, and antioxidants. Perfect for a post-workout snack or post-dinner treat.
Herbed Air Fryer Kabocha Squash
What is there that squash cant do? Delicious as the base of a meal or as a side dish, squash is one of the best vegan and gluten-free foods out there. This air-fried kabocha squash is particularly delicious with its soft orange flesh and bright, nutrient-dense skin. This dish is extremely versatile and can be modified in endless ways with more or less ingredients such as tahini drizzle or pomegranates!
The 5 Best Websites For Finding Healthy Gluten
If you’re dealing with gluten-free or vegan dietary needs, it can be hard to find recipes. Here are the five best sites to help you out.
Sometimes, having a dietary requirement or restriction can make it tricky to know how to eat healthily. Whether its a gluten-free, dairy-free, vegetarian, or vegan diet youre after, theres plenty of inspiration to be found online.
Here are the top five culinary websites for you to find dietary-friendly healthy recipes.
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Butternut Squash Mac And Cheese With Broccoli
Thanks to the increased availability of tasty gluten-free pastas, its easy to adapt your favorite plant-based pasta recipes to be gluten-free. This mac and cheese is family-friendly and ready in 30 minutes. It gets a rich cheesy flavor from nutritional yeast, onion, and garlic. As for which pasta to use, the soft texture and mild flavor of rice, corn, or quinoa pasta work well in this recipe.
No Bake Cherry Chocolate Chip Chia Energy Bites
A few more gluten free vegan snacks, just in case youre hankering for it
3 Ingredient No Bake Peanut Butter Oatmeal Cookies | No Bake Oatmeal Raisin Granola Bars | Pumpkin Chocolate Chip Muffins | 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Cookies | Homemade Dark Chocolate Sea Salt KIND Nut Bars | Almond Butter Oatmeal Chocolate Chip Cookies | Chocolate Chip Cookie Dough Bites
As always, sending you all my love and maybe even a dove, xo Demeter
If you loved these 15 Easy Healthy Gluten Free Vegan Snack Recipes, then youll enjoy these recipe roundups!
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These 20 Vegan And Gluten
If youre already vegan and have recently been told you need to avoid gluten in your diet, this can be a daunting prospect! Many vegan alternatives contain wheat/gluten which can make being a gluten-free vegan feel like navigating a minefield.
But dont worry, weve got you covered with 20 delicious vegan and gluten-free recipes for both savoury meals and sweet cravings.
Curried Cauliflower Rice With Lentils & Crispy Shallot From Minimalist Baker
Why We Love It: In terms of vegan cauliflower rice recipes, this one packs a healthy dose of protein. With lentils in the mix, youre getting protein, fiber, and a whole slew of vitamins and minerals. Once you have your lentils cooked, all thats left to do is sauté everything together, garnish, and enjoy!
Hero Ingredient: Serving this rice with a few pomegranate arils livens up the dish in a refreshing and mouth-watering way.
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Craving A Sweet Treat Try These Vegan Gluten
Looking for a great gluten-free, whole-food, plant-based dessert? Frozen banana nice cream, like this Strawberry-Chocolate Ice Cream, is fabulously refreshing and comes together almost instantly.
For cooler weather, this Warm Peach and Raspberry Crumble always hits the spot. And our gorgeous citrusy Chocolate-Orange Dessert Donuts really are gluten-free !
Curried Cauliflower Rice And Chickpea Saut From Sprouted Kitchen
Why We Love It: Chickpeas and cauliflower rice go together like PB& J, and this recipe does the pairing justice. Theres texture, theres protein, there are greenstheres everything. I love currys complex heat and the coriander brings just a little sweetness to keep everything balanced. This is a level of heat that just about everyone can handle.
Hero Ingredient: Everythings fair game in this recipe, but when the ginger hits your sauté pan, magical things happen.
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Easy Baked Cinnamon Apples
Baked Cinnamon Apples are the ultimate Fall recipe and so easy to make. Made in one bowl with only 6 ingredients, this recipe makes for a perfectly healthy apple dessert, topping, or side dish you and your family will love all season long.
The BEST Tofu Scramble recipe! An excellent plant-based alternative to scrambled eggs, itâs high in protein and so easy to make. Serve with sliced avocado, hot sauce, and oil-free roasted vegan breakfast potatoes for a truly amazing meal.
A delicious Easy Vegan Chickpea Curry recipe made with savory Indian spices. Made in one pot and ready in 10 minutes, this dish is naturally vegan, oil-free, gluten-free, and low fat.
This Chocolate Peanut Butter Dessert Hummus is so easy to make and absolutely delicious! 7 simple ingredients and 5 minutes are all you need to make this healthy chocolate peanut butter dream.
Delicious Vegan No-Bake Cookies made with chocolate and peanut butter! Easy to make and perfect for a quick and healthy snack. Made with just 7 simple ingredients.
This 5-ingredient chocolate chia seed pudding is so easy to make, naturally sweetened, rich, creamy, and absolutely delicious. Itâs full of nutrients and perfect for breakfast or dessert! Vegan and dairy-free!
This Vegan Chocolate Mousse is amazing! Itâs rich, creamy, silky, and absolutely delicious. Gluten-free, dairy-free, and completely vegan.
Middle Eastern Lentil Soup
Lentil soups always make us think of warm, stick-to-your-bones meals and fragrant flavor, and this lentil soup from My Cooking Journey is not different. So whip up a large batch on chilly nights and enjoy this hearty lentil soup over several days.
If you’re a fan of mushrooms, this creamy vegan mushroom stew from My Quiet Kitchen is here to impress. With potatoes, onion, carrots, and miso, it’s a perfectly comforting vegan, gluten-free meal that’s light yet luxurious and full of flavor.
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What Can A Gluten Free Vegan Eat
When it comes to breakfast, lunch, dinner, snacks, and desserts, the vegan AND gluten free possibilities are endless. 100% of the recipes on this website are vegan and 99% of them are gluten-free, so have a browse and find some new ones to try!
Nowadays, there’s a substitute for pretty much any non vegan gluten-free food.
Upside Down Apple Cake
This classic cinnamon-spiced apple cake with a mesmerising swirl of apples on top is such a perfect treat for a mid-morning pick me up with a cup of tea or oat milk latte.
It uses applesauce in place of eggs for a vegan twist and swaps in gluten-free flour to make it wheat allergy-friendly.
And it looks fantastic when you miraculously flip it upside down to reveal the caramelised apples on top!
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Vegan Carrot Ginger Soup
Soup is a comforting and delightful meal to end a day with, and this Vegan Carrot Ginger Soup is fantastic. Carrots, ginger, and the perfect blend of spices dance together with every bite. This soup is savory, delicious, and kid-approved. It stores great and makes for cozy leftovers!
Sweet Potato Stacks with Crispy Sage Leaves is an elegant, exquisite vegan gluten-free dinner. Pair it with your favorite salad for a completely balanced meal. These stacks are simple to make and have a lot of visual appeal.
Vegan Meaty Mushroom Marinara Sauce
This Vegan Meaty Mushroom Marinara Sauce is perfect to pair with zucchini noodles, tacos, pizza, andreallyjust about anything. It has a great meat-like texture thanks to the healthy mushrooms and a beautiful mix of spices. Easy to make, it’s a great sauce for a novice chef and delivers excellent results.
Vegan Mushroom Gravy is a savory, mouthwatering gravy that tastes amazing paired with anything. Imagine gravy-smothered soft mashed potatoes or gluten-free biscuits. YUM right? This gravy is fantastic and is going to become a new staple for your menu!
This Vegan Parmesan recipe is fantastic! It makes the perfect topping for your salads or vegetable noodle dishes. The texture and flavor are great!
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Easy Vegan Potato Curry
This easy vegan potato curry is perfect for a comforting weeknight dinner that’s ready in less than 30 minutes. Made with soft potatoes, flavorful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free.
LOOKING FOR MORE EASY AND DELICIOUS VEGETARIAN AND VEGAN RECIPES? Check out my cookbook, Weeknight One Pot Vegan Cooking, or my great selection of !
I’ve just entered the second week of my holiday to Russia, and on the day that I’m writing this, the weather reached a staggering 6 degrees Celsius .
This comes as a surprise because it snowed just two days ago. Now everything is melting, a sign that spring has definitely arrived.
I have a lot of traditional Russian-food inspired recipes I want to share, as a lot of you request them and I myself love creating vegan versions of childhood favorites.
But today, I’m sharing a different comfort food classic that many of us are familiar with. Which is this easy vegan potato curry.
I love vegan potato curry as a flavorful weeknight dinner.
Or just curry of any type. I love cooking quick simplified versions of Indian curry dishes that nonetheless don’t miss any flavor. If you’re like me, this will definitely be a dish you’ll want to make over and over again.
As you can see, I made different variations of this all the time!
It features soft, hearty potatoes cooked in a rich curry sauce made with coconut milk and fresh tomatoes.
A Few Reasons I Love This Recipe
This vegan potato curry is…
- Packed full of flavor. Curry flavors are some of my favorites!
- Easy to make and perfect for beginners in the kitchen. No complicated methods or ingredients involved.
- Comforting and cozy. You’ll be craving this whenever it gets cold.
- Great for a weeknight dinner.
- Healthy, made with whole food plant based ingredients.
- Ready in less than 30 minutes. No need for takeout even with a busy lifestyle!
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Easy Monster Cookie Bars
These amazingly easy monster cookie bars are like a vegan monster cookie in bar form! With all of the classic flavors of creamy peanut butter, oats, and gooey chocolate, these candy loaded cookie bars are undetectably eggless, gluten free, and dairy free, and perfect for a quick and easy healthy dessert!
Slow Cooker Jackfruit Carnitas
Season and simmer jackfruit for hours for a truly infused flavor and melt-in-the-mouth texture, perfect for enjoying with corn tortillas . Best of all, the prep is minimal, as the slow cooker does most of the work!
Enjoy a smoky, spicy, savory tempeh filling nestled into a soft corn tortilla with fresh veggies and/or salsa. The combination makes for truly flavorful vegan street-style tacos.
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Is Most Vegan Food Gluten Free
The short answer to this question and the question “are vegan products gluten free?” is sometimes.
Just because something is vegan does not make it automatically gluten-free. This is where your label reading skills will come in.
Of course, fruits and vegetables are always vegan and gluten free, but when it comes to packaged foods, there are plenty you can buy that are both vegan and gluten free.
However, it can be a little confusing because some of the things you think wouldn’t contain wheat actually does contain it.
For instance, soy sauce is vegan, but it contains wheat. But the good news is that there’s a vegan gluten free soy sauce alternative and that is tamari. Like this example, there are alternatives to everything
So store bought items aside, there are LOTS of easy vegan gluten free dinner recipes you can make at home.
Whether you’re looking for:
- vegan gluten free recipes for a crowd
- vegan dinner recipes for kids
- gluten free dairy free vegetarian recipes
- or even gluten free vegetarian recipes for dinner…
…all of these recipes fit those categories no matter how you phrase it. And did I mention they all taste amazing?
So let’s get started with this delicious list of dinner recipes that are ALL vegan and gluten free!
Red Curry Noodle Soup
This Thai-inspired red curry noodle soup made with rice vermicelli is great for several reasons! First, its a well-rounded meal full of delicious veggies, noodles, and optional vegan protein. Second, its a total comfort meal with dynamic sweet and savory flavor with a heated undertone. Third, its super easy to make! You could literally just throw everything into a pot and call it a day orif you really want to go the extra mileyou could also roast your veggies before throwing them into the soup.
The power of chickpeas and quinoa is strong with this scrumptious salad. Easy, filling, nutritious, and full of plant-based protein, this simple vegan salad is great for a quick lunch or light dinner.
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+ Healthy Easy Chickpea Recipes Vegan
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Vegan or otherwise chickpeas aka garbanzo beans are definitely a superfood of plant based protein. We’ve compiled over 20+ healthy, easy vegan chickpea based lunch, dinner and a few desserts recipes too. Legumes are a must have in a vegan, vegetarian or plant based diet and chickpea are a easy way to pack in protein.
Beans definitely have a reputation let’s me honest, beans can make you gassy. This is a sad fact but please don’t let that put you off on including these in your weekly meal planning. Outside of gassy digestive distress, thats really the only con. Now lets get into the benefits.
Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.
A Few Ways To Reduce Gas Caused By Beans
- Use can beans. The canning process helps to break down some of the carbohydrates that cause the gas in the first place
- Buy a digestive aid like Beano. Beano helps you digest the beans better and causes less gas
- Soak beans and rinse the soaking water to remove some of the carbohydrates that lead to digestive issues
Every year we get a new super food or rock star vegetable. It reminds me of one our favorite Portlandia episode “The Celery Incident”
Yellow Curry With Tofu
From the files of The Friendly Vegan Cookbook, our own Michelle of World of Vegan and Toni of Plant Based on a Budget share their take on a traditional Thai dish with tofu. If you love the taste of a super creamy curry, youll be supremely satisfied with this rich and delightful recipe. Full of fresh vegetables, plump potatoes, luscious coconut milk, and tempting tofu cubes to fill your bowl and warm your belly. An excellent choice for a chilly winter day or even a sultry summer one!
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Breakfast Quinoa With Apple
Set aside your regular oat porridge for a protein-dense, gluten-free quinoa bowl. Topped with crisp apple, creamy banana, and sweet and chewy raisins with a healthy dose of cinnamon and brown sugar, this vegan gluten-free breakfast bowl is sure to impress.
This cinnamon orange porridge bowl is a wonderful option for those wanting a low-fuss, high nutrient breakfast that is naturally gluten-free, vegan, and packed with flavor. This version includes orange, cinnamon, and nutmeg, with dried berries.
Mexican Cauliflower Rice From Our Salty Kitchen
Why We Love It: As a one-pan wonder, this cauliflower rice bowl is both flavorful and fillingand perfect for a new take on Taco Tuesday. Once youve riced your cauliflower, simply sauté it with onion, garlic, jalapeño, tomato paste, and lots of spices until all those flavors are developed. Serve it up with red cabbage, vegan cheese, ripe avocado, lime juice, salsa, or anything else you can dream up.
Hero Ingredient: Lots of fresh lime juice over top is key. Dont be shy with the squeezes!
This post was originally published on January 12, 2022, and has since been updated.
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Vegan Shepherds Pie With Celeriac Mash
This celeriac shepherds pie features a silky smooth and creamy celeriac layer that hides away a beautiful, umami-rich vegan mince. Its packed with deliciously savoury mushrooms, roasted walnuts, miso, mushroom stock and tomatoes and bulked it up with hearty and protein-rich lentils. Its delicious, full of texture and filling.
What else could you want on a cold winters evening?
Fudgey Vegan And Gluten
Youll wonder why anyone uses eggs or dairy to bake a cake once youve tried a slice of this delectably moist and chocolatey vegan and gluten-free chocolate cake!
And we bet you wont be able to guess the secret healthy ingredient. Heres a hint its green and you usually have it on toast
Our lips are sealed!
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Vegan Butternut Squash Risotto
This vegan butternut squash risotto from A Sweet Alternative is full of warm, cozy flavors and has a super creamy consistency. Plus, it’s easy to make, filling, and delicious. Enjoy it alone or with a simple side salad for a nourishing vegan, gluten-free dinner recipe.
This low-carb Spanish cauliflower rice takes just a few minutes of prep and 20 minutes from start to finish while only needing one pan! It’s packed with flavor and is incredibly wholesome.