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Healthy Tasty Recipes For Weight Loss

Sandra M
By Sandra M
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Spicy Korean Beef Noodle Soup

Healthy Meal Prepping – Tasty Weight Loss Recipes
  • 2 c. bok choy chopped
  • 4 fresh shitake mushrooms sliced
  • 2 scallions cut into 2″ lengths
  • Extra Korean red pepper flakes for serving
  • Fish sauce or soy sauce for serving

Directions:

  • Soak mung bean noodles in hot water for 20-30 minutes drain.
  • Heat sesame oil, red pepper flakes and garlic in a small pan until fragrant and garlic is light brown mix with shredded meat set aside.
  • Heat beef broth and water in a large saucepan. Add bok choy, mushrooms, and drained, soaked mung bean noodles cook about 3-4 minutes until noodles are just soft and bok choy is cooked. Add marinated meat and scallions to soup and heat through. Divide among bowls serve with extra Korean red pepper flakes for spicy food lovers. If beef broth is unsalted, serve with fish sauce or soy sauce on the side for drizzling.

    • Per serving: 314 calories, 8 g fat , 22 g protein, 18 g carb, 677 mg sodium, 1 g sugars, 1 g fiber

    • 1 c. peas fresh or frozen
    • Chopped fresh parsley optional for serving

    Directions:

  • In a large skillet, heat the oil over medium high. Add the beef and sprinkle with 1 teaspoon salt and pepper. Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring. Once the beef is lightly browned , remove it to a 6-quart slow cooker.
  • To the slow cooker, add the carrots, potatoes, parsnips, celery, diced tomatoes in their juices, tomato sauce, tomato paste, Worcestershire, oregano, paprika, sugar, 2 1/2 cups beef broth, and remaining 1 teaspoon salt.

    • Butternut Squash Pasta Salad

    If you’re looking for easy, healthy dinner recipes, but you’re tired of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer. Like other Mason jar salads, this recipe can be made in advance, and it’s packed full of nutritious veggies.

    Get our recipe for Butternut Squash Pasta Salad.

    Creamy Kabocha Squash And Roasted Red Pepper Pasta

    Directions:

  • Soak the cashews in water overnight. If you do not have time to, you can also bring a small pot of water to a boil, remove it from heat and add in the cashews. Allow them to soak until you blend the sauce together .
  • Preheat the oven to 400°F and position the rack to the middle of the oven. Line a baking sheet with parchment paper or a silicone mat. Wash and dry the kabocha squash, place it on the baking sheet and into the oven for 18-20 minutes. Remove the pan from the oven and cool until the squash is easy to handle. If the stem of it is protruding, use a knife to carefully remove it. Slice the squash in half vertically, then scoop out the seeds and fiber using a spoon. Slice the squash into 1-inch wedges, trying to keep the slices uniform for even cooking. Place 6 or 7 the slices of the cooked squash onto your lined baking sheet. The remaining kabocha squash can be cooked on an additional baking sheet with the same baking time and directions below. It can be stored in the fridge in an airtight container for up to a week.
  • Using your hands, remove loose skin from the outside of the head of garlic. With a sharp knife, cut 1/4-inch off the top of the garlic, or enough to expose the tops of the cloves. Place the garlic head onto the baking sheet along with the cauliflower florets, onions, celery, and carrots. Sprinkle with salt and pepper and place back into the oven for 40 minutes, flipping/mixing halfway through.

    • Recipe courtesy of Sweet Simple Vegan.

    You May Like: Recipe For Keto Chocolate Cake

    Harissa Shakshuka With Spinach & Chickpeas

    Eggs are a popular weight loss-food. High in protein and low and fat, theyre perfect for a breakfast for dinner style meal like this Mediterranean shakshuka.

    The Mediterranean diet is shown to be great for your gut, reducing inflammation, and promoting heart healtha perfect combination for losing weight and boosting longevity.

    Fresh Vegan Spring Rolls

    19 Healthy Dinner Ideas for Weight Loss

    Easy Fresh Vegan Spring Rolls with Peanut Sauce: Satisfying, colorful and versatile snack loaded with veggies and dipped in delicious peanut sauce with ginger and garlic. Perfect healthy mess-free portable snack or appetizer everybody will love! Naturally gluten-free, raw and low carb.

    Check it here.

    Also Check: Red Lobster Bloody Mary Recipe

    Skillet Chicken With Cranberries & Apples

    Not getting enough fiber in your diet? If youre irregular or you often feel hungry, it could be that your body isnt getting enough of this much-needed nutrient.

    Soluble fiber, like oats, beans, barley, and even Brussel sprouts digest slowly which keep you from feeling hungry. You are sure to cut back on grazing throughout your day when you incorporate more fiber into your diet. Happy eating!

    Heres the recipe: Skillet Chicken with Cranberries & Apples

    Mexican Quinoa And Chicken Salad

    This Mason jar salad only takes around 30 minutes to prepare, and you can keep it in the fridge for up to three days. In this case, the extra time will only make the dish even more flavorful as the lime juice, cilantro, and garlic soak into the chicken and quinoa.

    Get our recipe for Mexican Quinoa and Chicken Salad.

    Read Also: Low Carb Crock Pot Recipes

    Eating Healthy Changes Everything Else

    Healthy food and healthy eating habits are the foundation of all other habits that play into being a healthy weight and feeling great in your body. No pains, no aches, no cramps, no heaviness.

    When your body is properly fueled you have the ability and energy to focus on other areas you want to be disciplined with. Walking and running outside is not torture anymore, its just what you do now. Going to bed early and waking up early also becomes easier, because your body gets better rest when it doesnt have to work on digesting heavy food. Your stress levels go down because youre not constantly debating with yourself whether or not you should be eating something or not. You have made your decision, your actions back it up and youre proud of what youre doing.

    If youre struggling with staying on track and want to get better organized, I highly recommend this printable health and fitness planner. Its going to help you create better habits, plan your weeks and days better, so you can be more intentional about your health and weight loss. The fitness planner inserts include a printable goal planner, progress tracker, habit tracker, meal planner, workout planner, a daily routine planner and so much more to help you stay focused and motivated during this journey to a healthier body and mind. You can find the fitness printables here, make sure to use my code NTB20 to get 20% off.

    Chicken Sausage Apple Squash Sheet Pan Dinner

    5 Healthy Low Calorie Recipes For Weight Loss
    • Salt and pepper

    Directions:

  • Preheat the oven to 425 degrees F. Cut the butternut squash in half, lengthwise. Cut off the circular orb sections and save for future use.
  • Peel the long sections of the butternut squash, then slice them into thin wedges. Core the apple and slice into wedges, unpeeled. Then peel and slice the onion into wedges.
  • Pile the butternut squash, apples, and onions on a large rimmed 18×13-inch half sheet baking pan. Drizzle olive oil over the top and toss to coat. Then spread the squash, apples, and onions out into a single layer. Sprinkle with allspice, salt, and pepper.
  • Roast in the oven for 15 minutes. Meanwhile, cut the chicken sausages on the bias, into 1/2-inch slices.
  • Flip the veggies, and spread them back out. Make room on the baking sheet to add the sausages. Place the sheet back in the oven for 10-15 minutes, until the sausages are sizzling. Serve warm!

    • Per serving: 336 calories, 15 g fat , 15 g protein, 38 g carb, 884 mg sodium, 14 g sugars, 5 g fiber

    Recipe courtesy of Sommer Collier of A Spicy Perspective.

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    Shrimp Taco Recipe With Pickled Onions

    Are you looking to make a twist to your usual Taco Tuesday? Switch up the usual ground beef taco combinations and try making a different type of fish taco with this shrimp taco recipe instead! You can make this entire meal in less than 30 minutes, with the cook time only taking you about five or 10 minutes!

    Chicken Masala Without Oil

    Don’t believe us? This recipe of chicken masala cooked without oil will make you believe! Fiery spices and luscious yogurt tossed together with chicken chunks results into a stellar chicken delicacy that is irresistible. This high-protein chicken delicacy is sure to satiate you for long! Click here for the recipe.

    Yes, your favourite Indian chicken curry made without a drop of oil!

    Read Also: Juice Recipes For Diabetes And High Blood Pressure

    Rosemary Citrus One Pan Baked Salmon

    • Optional 1/4 tsp lemon pepper
    • Additional Salt/pepper to taste after baking

    Directions:

  • Preheat oven to 400 degrees F.
  • Whisk together orange juice, lemon, 2 Tbsp rosemary, 1/4 to 1/3 cup olive oil, pinch of salt, pepper, 1/4 tsp orange peel and garlic. Set aside.
  • Next, layer your dish.
  • First add your trimmed asparagus and drizzle with olive oil or butter. Add a pinch of lemon pepper seasoning.
  • Place your salmon on between the asparagus spears.
  • Drizzle the orange rosemary marinade on top of the salmon.
  • Add thin orange slices on top of the salmon and on top of the asparagus.
  • Place 2 to 2 fresh sprigs of rosemary evenly on top of the salmon and around the pan.
  • Sprinkle a bit more orange peel, pepper, and kosher salt on top of the salmon veggie bake.
  • Bake at 400F for 12-15 minutes or until salmon is not longer opaque in the middle.

    • Per serving: 345 calories, 22 g fat , 25 g protein, 10 g carb, 5 g sugars, 3 g fiber

    Recipe courtesy of Lindsay Cotter of Cotter Crunch.

    Healthy Greek Chicken And Farro Salad

    Delicious, Healthy Vegetarian Recipes for Weight Loss
    • 12 oz boneless, skinless chicken breasts, sliced ½ inch thick
    • 1/4 cup fresh dill, chopped
    • 8 oz grape tomatoes, halved
    • 1/2 seedless cucumber, cut into ½-inch pieces
    • 3 oz baby arugula
    • 3 oz feta, crumbled

    Directions:

    1. Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil.2. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Let sit, tossing twice. 3. Heat remaining Tbsp oil in a large skillet on medium-high. Season chicken with ¼ tsp each salt and pepper and cook until golden brown, 8 to 10 minutes. 4. Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice. 5. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion toss to combine. Fold in arugula and feta.

    Per serving: 380 calories, 10 g fat , 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar , 7 g fiber

    Recommended Reading: Sugar Cookie Recipe For Kids

    Healthy And Delicious Snack Recipes For Weight Loss

    be-k Recipes

    If you are on a weight loss journey, I am sure you are fully aware that eating snacks can be easily skipped especially if your usual treats are all sugary and sweet. However, being on a weight loss journey does not also mean you have to deprive yourself of foods that make you happy. So instead, why not make some diet-friendly snacks for yourself? With that said, I have here 15 healthy and delicious snack recipes perfect for weight loss.

    Contents

    Easy Healthy Smoothies For Weight Loss

    Are you looking for an easy and healthy weight loss smoothie? If yes, then continue reading, as youll find a delicious and very easy to make smoothie recipe right here. Weve all heard that we should drink smoothies for weight loss , but sometimes they can be a bit too complicated to make. You need to spend 30 minutes in the kitchen composing one while trying to figure out what ingredients you should use.

    Also Check: Blue Buffalo Wilderness Salmon Recipe

    Meal Prep Spinach Beet And Chicken Power Salads

    Who knew protein was so important? This recipe actually targets women over 40, but Im sure we can all use more protein in our diets!

    The dressing for this one looks delicious, and its relatively easy to prepare. Beets are super healthy, but youve got to prepare them the right way, so heres out favorite way to cook beets!

    Breaded Air Fryer Pork Chops

    8 Healthy Vegetable Recipes For Weight Loss

    How do you make crispy breaded pork chops in a health-conscious way? Using an air fryer, of course! It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Because the pork chop isn’t fried in oil, it doesn’t feel heavy and fatty like the one you’re frying in pan.

    Get our recipe for Breaded Air Fryer Pork Chops.

    Recommended Reading: Low Calorie Instant Pot Recipes

    Healthy Tasty Dessert For Weight Loss

    Welcome to My Kitchen, Diet Recipes With Natasha Mohan.So come lets start our recipe first we will take 50 grams of 5 big spoon of Carrot and Carrot has many advantages, first the amount of Potassium is very good in this and this is a very good source of Beta Keratin and Fiber and it is loaded with Anti-Oxidants.

    Now we will put the carrots in a saucepan and fry it for a while in low flame and then we will add oats to it. You can use any type of oats, I am using instant oats here and I am taking 20 grams or 2 tbsp. Now the soluble fiber in oats is very beneficial for you guys.

    Herby Pea And Lemon Pasta Salad

    Big on carbs? Try this wonderful medley of green peas, pasta shells, and rotisserie chicken and youll be in carbohydrate heaven.

    Loaded with B vitamins, the green peas will serve as good source of energy. This recipe yields four servings so youll have plenty left over for your lunchtime meal at work.

    Heres the recipe: Herby Pea and Lemon Pasta Salad

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    Easy Vegetable Stirfry With Peanut Sauce

    • Toasted sesame seeds or crushed peanuts
    • 1 large lime, sliced

    Directions:

  • Prepare the peanut sauce: In a small pot over medium-low, add in the sesame oil, garlic and ginger. Cook until fragrant, about 2 minutes. Add in the remaining ingredients for the peanut sauce and whisk together until uniform. Allow the mixture to come to a low simmer and then remove from heat and set aside.
  • Prepare the noodles according to the package directions. Once the noodles are cooked, drain them, rinse under cold water, add them back into the cooking pot and toss them with about 1 teaspoon of sesame oil to prevent sticking.
  • In the meantime, set a large wok over medium heat. Add in the cooking oil along with the garlic, green onions and ginger. Sauté, stirring often, for 3 minutes or until fragrant.
  • Next add in the cabbage, mushrooms, carrots, bell pepper and broccoli. Cook for an additional 4 minutes.
  • Once the vegetables have cooked, add in the spinach, peanut sauce and cooked noodles. Mix until everything is well combined and cook for 1-2 minutes more, or until everything is warmed through.
  • Serve with a garnish of cilantro, green and toasted sesame seeds, plus an extra wedge of lime on the side. Enjoy!

    • Per serving: 388 calories, 19.7 g fat, 8.7 g protein, 47 g carb, 294.5 mg sodium, 11.6 g sugars

    Recipe courtesy of Sweet Simple Vegan.

    Sheet Pan Chicken Fajitas

    Healthy and Tasty Pasta Salad Recipes For Weight Loss

    Looking for an easy family dinner to throw together for a quick meal? Well, this chicken fajitas recipe is it! Sheet pan dinners are the real MVPs for busy weeknights. They have the convenience of a dump-and-go like a slow cooker meal, but only take around 30 minutes to cook

    Get our recipe for Sheet Pan Chicken Fajitas.

    Recommended Reading: Veggie Smoothie Recipes For Weight Loss

    Vegan Weight Loss Mains Recipes

    Bonus: great vegan comfort food, so delicious you wont even miss the meat!

    This delicious recipe is a nutritional powerhouse! an amazing 28.5g of protein, over half your iron and vitamin A count for the day, and double your vitamin C and a full days worth of fiber!

    Bonus: this popular Korean rice bowl will make your taste buds smile!

    A beautiful bowl of crunchy veg, tofu, drizzled with a peanut butter glaze? This vegan Korean bibimbap bowl is amazing!

    Bonus: beginner-friendly easy dinner!

    Fragrant ginger, tender veggies, and a creamy peanut stir fry sauce come together to make this delicious vegan dish. If youre craving a satay stir fry takeout but want to opt for a healthier option, this is sure to hit the spot.

    Bonus: an easy rice bowl recipe

    Need a fresh and healthy new recipe for lunch or dinner? Our vegan poke bowl with sesame tofu is for you try it now!

    Bonus: super fun DIY lunch or snack to enjoy with friends or family!

    The wonderful thing about this healthy asian lettuce wrap recipe is that, unlike most bread based wraps, these ones are light as anything. At 370 calories per serving, these make a very light meal.

    Bonus: very healthy mushroom coconut stew, which is also good for weight loss!

    Bonus: metabolism AND immune system boosting pasta? Yes please!

    Bonus: serve it over brown rice or with corn tortillas

    Bonus: easy, simple and healthy as heck!

    Smashed Pea And Ricotta Pappardelle

    • 1/4 c. chives, chopped

    Directions:

  • Cook pasta per package directions. Reserve 1/2 cup cooking water drain pasta and return to pot.
  • While pasta is cooking, pulse one cup thawed peas in a food processor until roughly chopped. Add zest and ricotta and pulse a few times to combine, then season with salt and pepper.
  • Toss pasta with ricotta mixture and remaining 1/2 cup peas, adding reserved pasta water if pasta seems dry. Sprinkle with chopped chives and serve.

    • Per serving: 430 calories, 6.5 g fat , 19 g protein, 100 mg sodium, 70 g carbs, 5 g fiber

    Read Also: Keto Gluten Free Dinner Recipes

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