More Dairy Free Smoothie Liquids
While the above liquids are more popular, I like to get creative with my liquid bases. Here are a few more super fun + delicious options:
Kombucha– I’m not kidding! This is a great probiotic option, and the sky’s the limit on flavors.
Fresh squeezed juice– While 100% juice has natural sugar, it is still a higher sugar option. So remember that when adding it to your smoothie.
Coffee– This base works great in smoothies including cocoa or cacao, nut butter, vanilla, you name it. Need a caffeine free option? Just use strongly brewed decaf coffee to enjoy the flavor without the buzz.
As you can see, dairy milk is far from the only liquid base for smoothies. Don’t be afraid to get creative mix + match any of these bases until you find your fav.
Why Do We Use Frozen Fruit In This Berry Smoothie
There’s a few reasons to use frozen fruit in berry smoothies and the first is that it helps keep the smoothie cold without having to add tons of ice which will eventually water down the smoothie.
Another reason is to give the smoothie a creamy texture without needing to add yogurt. Frozen berries blend up really nicely and give the recipe the creaminess you want in a smoothie without the need for a lot of other additives.
Finally, I like to use frozen berries because they are easy to keep on hand. Fresh berries don’t last very long and they can be expensive. It’s cheaper and easier to use frozen berries which can be kept on hand all the time and are readily available at the grocery store year round.
Culinary Tips For The Best Dairy
If you want to make smoothies for breakfast and arein a time crunch, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice. Note that adding more optional ingredients will thicken the smoothie.
While we like the added nutrition boost that leafy greens add, they do change the color of the smoothie, so use caution if serving to picky eaters!
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Healthy Superfood Smoothie Recipes
Did you know that many store-bought smoothies are very high in sugar and calories? I used to grab one for a healthy boost all the time when I was in my twenties not knowing that they were doing the opposite. Most store-bought smoothies use juice, way too much fruit and flavored yogurt. These ingredients can add up to your daily recommended sugar intake in just one drink! But the truth is that its much healthier and cheaper to make your smoothies at home.
Theres actually a simple trick that you can use to make healthier smoothies: Use less fruit, no fruit juices, and no flavored yogurt. Fruit juice are high in sugar and totally unnecessary for a smoothie. The same goes for yogurt if youre going to use it, which I do in the raspberry yogurt recipe below, then you only want to use plain yogurt with no added sugar or flavorings.
Variations And Flavor Combinations For Smoothies
It depends on your tastes really. I like to experiment quite a bit. Ive been known to add granola, oats, flax seed, chia seed, protein powder, and a variety of other things.
I have tried other greens besides spinach, but some are bitter. Spinach is smooth and not very noticeable in flavor, which means it doesnt take away from your fruit combinations.
Some of my favorite combinations include :
- cherries and spinach
- pineapple, mango, some fresh orange juice and a little coconut extract
- strawberry, banana, and vanilla extract
- blueberries, chia seeds, spinach, almond extract
I would love to hear your favorite flavor combinations! I am always looking to try new smoothies! Here are some more of my faves:
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Minty Green Dairy Freesmoothie
This dairy free smoothie is a refreshing and delicious choice to have for breakfast. Ripe and sweet mangoes and peaches, kale, fresh mint, and the other nutritional add-ons make a super healthy invigorating combo.
I added hemp oil for 2 reasons:
- 1) Its an amazing source of omega-3 and omega-6 fatty acids that provides complete and highly digestible protein.
- 2) The fat from oil helps the fat soluble vitamins to be better absorbed by the body.
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Secrets To The Best Healthy Smoothies
- ADD A CREAMY INGREDIENT My favorite thing to add to a smoothie is 1/2 of an avocado. It adds the perfect creamy consistency that I cant get enough of. I just love it.
- FREEZE YOUR BANANAS This trick will take your smoothie from a 7 to a 10. Chop a banana into three pieces and freeze them on a baking sheet for 2 hours. After that, place it in a freezer bag. Then use these frozen pieces to add to your smoothies. This will make your smoothie extra cold and creamy. Its totally delicious.
- TRY ZUCCHINI OR CAULIFLOWER No really! Both have no added taste in your smoothie but will provide added nutrition. In fact, I used both in my smoothie this morning and couldnt taste either one. Theres no need to cook them as both can be added to the blender raw. Start with 1/2 of a zucchini , or one cup of cauliflower florets.
- ALWAYS ADD PROTEIN Protein will give you that long-lasting energy. You can use protein powder, hemp seeds, chia seeds, flax seeds or seed butter all are great protein sources.
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Theyre Great For Breakfast Or An Afternoon Pick
The Spruce
Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.
Every successful smoothie contains two main ingredients: fruit and/or vegetables and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastesfeel free to swap out dairy products for non-dairy ones or change up the spices and juices.
All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. Theyâre made with only natural ingredients and range in flavors from mango to chocolate to veggie. Youâre sure to find a breakfast smoothie for every day of the week.
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Green Spinach Super Smoothie
Dont let the color fool you. This green spinach super smoothie doesnt actually taste like spinach!
The banana and orange juice cut through the bitterness of the spinach, creating a tasty treat that even kids will slurp up.
Its a great way to sneak some veggies into a snack or get your daily dose of greens yourself.
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The Best Dairy Free Soy Free Protein Powder
When I discovered my first child, Corban, couldnt handle dairy in my breastmilk, I began desperately searching for a good protein powder that was dairy free and soy free . I can do some soy, but in large quantities itum bothers my tummy. Yeah, well just leave it at that.
After trying a few, I discovered this . The packaging says no soy, milk, eggs, wheat, corn, nuts, GMOs, gluten, or preservatives. Its just high-potency protein powder of enzymatically processed rice protein from certified organic, whole grain, sprouted brown rice.
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One heaping tablespoon delivers 12g of protein, providing much needed energy for breastfeeding. We also like to use it in chocolate smoothies that we take to the gym to drink halfway through our work out. About 45 minutes into a strength training class, I start to get dizzy and shaky unless I drink a protein shake. It really made a difference in my energy level in a major way.
I get that same energy boost now when Im chasing a two year old boy off the dining room table while nursing my newborn. Why oh why are toddlers smart enough to save their real mischief for right when your breastfeeding?!
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What Are The Best Fruits For Smoothies
- Mango and banana dont forget to take out the big mango pit!
- Mango and peach with or without the maple syrup.
- Pineapple and banana is a delicious combo and it gives a real zing to your taste buds.
- Raspberries and cherries are spectacular together.
- Kiwi and Pineapple will wake you up and they make great POPSICLEStoo!
- Watermelon and peach make a great duo.
- Oranges and sweet ruby grapefruit is really refreshing.
These are only a few fruit smoothie combos that are out there. You can always add a banana to anything and every single berry works great too.
Here is another great dairy-free fruit smoothie! This one, the Workout Blueberry Protein Shake, is packed with protein!
Notice that vegetables werent even mentioned in this post. A handful of spinach or kale would take you a long way too. But thats a whole other story.
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How To Make A Dragon Fruit Smoothie 3 Steps
Making this healthy dragon fruit smoothie recipe is a piece of cake. All you need to do is combine the ingredients in your favorite blender, blend until smooth, and enjoy!
This should take only about 5 minutes to whip up.
Tip: The secret ingredient for making this quick and easy is a bag of frozen dragon fruit pieces. This means you can make this whole healthy pitaya smoothie recipe without needing to use any knives or cutting boards. This is perfect for your busy schedule!
If you decide to make this with fresh dragon fruit, then youll want to allocate more time. Although fresh dragon fruit is very easy to cut, it may take some time to remove the fruit from the skin. Youll also likely want to add some ice or use a frozen banana for that classic, chilled smoothie texture and temperature.
Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
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Non Dairy Smoothie Recipe
This easy berry smoothie is a great non dairy smoothie recipe that everyone can enjoy. We are making a smoothie recipe with no yogurt!
This recipe uses frozen berries for smoothies and it helps eliminate the need for things like yogurt or milk in the drink. It’s a great way to keep your calories, fat, and dairy intake low while still getting to enjoy a delicious smoothie.
If you like making smoothies but you can’t have dairy or you want to cut back on diary this is the berry smoothie recipe for you!
This post contains affiliate links. That means that if you make a purchase after clicking on a link, I earn a small commission at no extra cost to you.
When it comes to making smoothies there are a lot of different opinions on what makes them healthy, if they are good for you, and more.
One of the ways that I like to keep my smoothies on the lighter side is by avoiding adding any dairy to them! This berry smoothie recipe with no yogurt uses frozen berries to eliminate the need for added ingredients and it keeps the smoothie creamy without dairy products.
Dairy Free Mango Smoothie
This really is the perfect mango smoothie. In fact, it tastes more like mango ice cream than a healthy drink! This bright yellow puree has the best sweet flavor and the creamiest icy texture. Its become a bit of a legend in our household. We adore our sweet strawberry banana smoothie and rich vanilla protein smoothie, but the mango smoothiethis one is the ultimate treat.
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Smoothie Recipe Round Up
Super Fruit Kale SmoothieThis Super Fruit Kale Smoothie is full of fiber and natural antioxidants for a veggie-packed smoothie that tastes like fruit for a healthy recipe your kids will love!
Frozen Grape Dairy Free Smoothie This Frozen Grape Dairy Free Smoothie is delicious, dairy free, and packed full of healthy nutrients and antioxidants that help prevent chronic disease, protect against cancer, and improve memory retention. Its the perfect creamy, refreshing drink to make for breakfast or a post workout snack.
Immunity Boosting Frozen Fruit Smoothie The best cure to runny noses, this low-fat Immunity Boosting Frozen Fruit Smoothie is rich in antioxidants and vitamin C to keep you full, healthy, and satisfied.
Red Vitality Superfood Smoothies These Super Red Superfood Smoothies are packed with nutrient dense ingredients, healthy fats, and hidden veggies to boost energy, stamina, and vitality while also reducing inflammation and improving digestion.
Super Green SmoothieDelicious and refreshing, this Detoxifying Super Green Smoothie is full of vitamins and antioxidants that help improve digestion and naturally detox the body while reducing inflammation and balancing electrolytes.
Key Lime Pie Smoothie This Key Lime Pie Smoothie tastes like your favorite treat but is low-carb, dairy-free, and high-protein for an incredible healthy dessert, snack, or breakfast shake.
Why I Love Smoothies
If youve been around awhile it will come as no surprise that I love a good smoothie recipe. I mean, who doesnt want a delicious meal that can be made in minutes and taken on the go? Not to mention, theyre incredibly good for you, too! Okay, dont get me wrong. Some smoothies, like those bought in stores, are loaded with sugars and are the exact opposite of healthy. However, around here, theyre made in the kitchen and loaded with fresh fruit, vegetables, healthy fats, and even some protein. As a result, homemade smoothies have incredible health benefits including:
- Improved digestion
- Improved hydration
Plus, if you know the right ingredients to use, you can easily create a nutritious smoothie that tastes like dessert!
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Super Healthy Kale Smoothie
Kale represents a dynamite green, leafy vegetable filled with iron, vitamin K and A, calcium, copper and manganese.
Ever wanted to add kale to your diet, but was put off by its taste? Turns out theres a way to make it work. All you need is to follow the recipe below. The secret is the mango, that counteract the bitter flavor of the kale.
Ingredients
- Optional: 2 sp protein powder, unflavored
Instructions
Creamy Oat Milk Smoothie In Minutes
Its time for another simple, delicious, and healthy smoothie recipe!!
This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all of the macronutrients along with micronutrients . The oat milk makes the smoothie extra creamy and dreamy and brings in some added nutritional benefits.
I love the smooth flavour of this satisfying beverage and its just so simple and easy to whip up, even for the most novice smoothie-makers!
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How To Make A Non Dairy Berry Smoothie:
This recipe for a berry smoothie is super simple. You only need a handful of simple ingredients and about five minutes to make this one happen.
If you have busy weekdays and mornings when you usually skip breakfast this is a great smoothie recipe to help give your morning a boost! It’s quick, easy, and delicious without being full of dairy which means everyone can enjoy it without any digestive issues!
Place all ingredients into the blender.
Blend on high until smooth.
Add more almond milk if you prefer a thinner smoothie.
Pour and serve immediately.
The Ultimate Banana Blueberry Smoothie For A Healthy Breakfast Treat
This banana blueberry smoothie is adapted from my Wild Blue Smoothie recipe in Go Dairy Free: The Ultimate Guide and Cookbook. I originally shared this popular recipe back in 2006, and it has become a family favorite. Here are a few quick notes and tips about this recipe:
Go Green Dont worry, you wont taste or see the spinach! Spinach is a great beginner green for smoothies. It provides extra vitamins and minerals, but its the most tender and mildly-flavored green. You wont detect it beneath the bold fruit flavors and the purple hue of the dark berries masks the green color.
Start Slow The reason I add half the milk beverage first is to ensure the spinach fully blends in. If you add too much liquid, the leaves tend to just spin around even with some high power blenders! But a thicker base allows even wimpy blenders to pulverize those greens.
Choose Your Consistency As is, this is a drinkable smoothie. I give the option to add ice for a thicker blend, like the one pictured. If you want a really thick shake, you can use a frozen banana. But you might need to add a little more liquid.
Sweeten Only as Needed The sweetness of this banana blueberry smoothie will depend on the sweetness of your fruit. Usually, Im able to omit the sweetener or add just a small pinch of pure stevia extract. I just recommend that you add the sweetener last to avoid adding more than you need. Sometimes its surprisingly sweet as is!
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