Spinach & Egg Scramble With Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
The Hungry Girl Growing Oatmeal Bowl Recipe
Do you have a big appetite?
Do you want a big bowl of oatmeal?
Here’s a recipe from Hungry Girl that you’re sure to love.
She calls it the HG Growing Oatmeal Bowl.
The secret is to use twice as much liquid and cook it for twice as long as recommended.
You end up with a gigantic bowl of oatmeal with around 200 calories!
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods using the WW Recipe Builder.
Need more ideas and suggestions for how to prepare you morning bowl of oats? Here’s a great collection of recipes that I’ve calculated the WW PointsPlus Values for. Enjoy!
Oatmeal Smoothie Recipe Without Banana 558 Calories
For those of you who dont like bananas in smoothies, heres a great recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. When you use almond milk , try to avoid those with added sweeteners. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Add everything to your blender jar and blend until smooth. If you prefer using fresh mango and strawberries, simply add some ice cubes instead.
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Mistakes With Oatmeal That Make You Fat
Knowing the right way to eat oatmeal can save you from piling on extra calories. Not many people like the taste of oats and yet they forcibly incorporate them in the diet to lose weight, albeit, with a lot of tweaking and adding unnecessary toppings that take oatmeal from being a healthy food to a calorie-dense treat. If you eat it the wrong way, oatmeal can lose all its glory in the weight loss circles.
Healthy Breakfast Foods That Help You Lose Weight
When youre trying to lose weight, breakfast can set the tone for the rest of your day.
Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins.
On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss.
Here are 14 healthy breakfast foods that can help you lose weight.
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Different Types Of Oats Explained
There are a few different oat options at the store and although theyre nutritionally all about the same, there are some differences in processing and cooking.
Steel cut oats: these are the least processed type of oats. The oat groat is simply cut into two or three parts to get steel cut oats. Because they are less processed, they absorb more liquid and take longer to cook. Heres my go-to cooking method for steel cut oatmeal.
Old fashioned rolled oats: for this type of oat, the oat groats have been steamed and then rolled. This bit of processing speeds up the cook time for all of us at home. Rolled oats make for a super creamy bowl of oatmeal and are my personal favorite!
Quick or instant oats: these are the most processed of all the oat varieties. They are pre-cooked, dried, and rolled and pressed slightly thinner than rolled oats. They cook faster than steel cut or rolled oats, but they also lose a bit of texture in the cooking process so they tend to be mushy and less voluminous.
Side Effects Of Oatmeal
While oats are safe for most people, there are some potential side effects.
Gastrointestinal discomfort: Some people may experience gastrointestinal distress, such as bloating, gas, or diarrhea, after eating oats. This is usually because of the high fiber content.
Gluten intolerance: Oats do not contain gluten but may be contaminated with gluten during processing. This can cause problems for people with celiac disease or gluten intolerance.
Allergic reactions: Some people may be allergic to oats. Symptoms of an allergic reaction include hives, itching, swelling, and difficulty breathing.
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Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
Can I Lose Weight By Eating Only Oats
While oats are a healthy food, they dont have magical fat-burning properties. To lose weight, you need to create a calorie deficit by eating fewer calories than your body needs. You can do this by increasing your physical activity and eating a healthy diet that includes whole grains, fruits, vegetables, and lean proteins.
Read Also: Diet Smoothies Recipes For Weight Loss
Is Oatmeal A Good Breakfast For Weight Loss
In the morning whirlwind to get ready and out the door, it can be hard to find time for the picture-perfect healthy breakfast you may want to eat, but breakfast doesn’t have to be fancy to help you lose weight. Oatmeal comes together in just a few minutes, and it’s ideal for weight control for you and your family. Plain oatmeal is low in calories and high in fiber â a winning combination for helping you drop those extra pounds.
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Tip
Oatmeal is an excellent addition to your breakfast diet and may help you lose weight due to its high fiber, low fat and low calorie content.
Oats Promote Digestive Health
Oats are a good source of fiber, which is essential for keeping the digestive system healthy. Fiber is a non-digestible carbohydrate that helps to bulk up stools, making them easier to pass and promoting regular bowel movements.
Dietary fiber can act as a prebiotic, which means that they are a food source for good bacteria in the gut microbiome. A healthier and more robust microbiome has been associated with improved health outcomes .
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Apple Pie With Crunch Topping
Here, we replace the second crust with a crunchy topping made of oats, chopped almonds, and brown sugar, providing a perfect textural counterpoint to the soft baked apples while actually bolstering the overall nutrition of the dessert. Now you can have your low calories and eat your pie, too!6254a4d1642c605c54bf1cab17d50f1e
Get our recipe for Apple Pie with Crunch Topping.
Overnight Cinnamon Roll Oats
Instant oatmeal varieties are often loaded with extra sugar, along with less protein. But with overnight oats, you’ll have all of the convenience of the prepackaged options, but with more health benefits. The milk and Greek yogurt add protein, and the flax seeds add even more fiber. Plus, this version is way tastier than anything store-bought. If you crave a breakfast pastry or a sweet morning meal, this cinnamon roll overnight oats recipe is for you!
Get our recipe for Overnight Cinnamon Roll Oats.
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Oatmeal For Weight Loss
Eating oatmeal for weight loss is also a great habit thats easy to follow. Not only does it taste great, but the body digests oatmeal at a slower pace, keeping blood sugar levels steady, your energy levels up, and reduces your hunger cravings.
Youll feel more full all morning and will be able to resist the temptation to snack. A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily.
How to cook oatmeal for weight loss:
- Cook the healthy oatmeal in a naturally sweet, low calorie vegan milk like almond milk. It boosts metabolism, adds protein, and eliminates the need for sugar.
- Top the healthy oats with metabolism boosting fruits, like berries, or apples.
- Add zero calorie spices like cinnamon to add flavor, without calories.
More healthy oatmeal tips and low calorie oatmeal recipes below
Quick weight loss can be achieved with a healthy oatmeal breakfast daily.
Find 15 oatmeal recipes for weight loss below
Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
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Additions For Weight Loss
Depending on what you add to it, oatmeal may support weight loss.
Still, no single oatmeal topping can promote weight loss on its own. Instead, focus on low calorie swaps if youre trying to lose weight, as eating fewer calories than you burn may lead to weight loss .
Here are some ideas for swapping oatmeal toppings to help with weight loss:
- Substitute a fruit that is lower in calories and carbs for one thats higher in these nutrients, such as blueberries instead of bananas.
- Use fruit or spices like cinnamon in place of refined sweeteners like brown sugar.
- Add plain, sliced nuts or seeds in lieu of sweet, crunchy toppings like candied nuts or chocolate chips.
- Choose unsweetened varieties of plant-based milks, or skim or low fat cows milk.
- Consider making savory oatmeal with non-starchy vegetables instead of high calorie toppings.
In addition, be sure to add a protein source like Greek yogurt, egg whites or eggs, or nuts or nut butters. Protein helps you feel full and prevents overeating, which in turn may promote weight loss .
Summary
Low calorie toppings and protein-rich foods are good additions to oatmeal if youre trying to lose weight.
Pear Cardamom Oats Smoothie
Oats provide a creamy and sweet smoothie base, whether you’re adding them directly to the smoothie or using a plant-based oat beverage. Pacific Foods’ oat beverage is a good source of lactose and soy-free calcium that also contains vitamin D. And it’s naturally sweetened with organic oats! Since an oat beverage traditionally works well in baked goods, it’s perfect for a recipe that gives a nod to a pear crisp in flavor.
Get our recipe for a Pear Cardamom Oats Smoothie.
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Porridge With Cheese And Egg
Prepare a hearty meal of oatmeal with cheese and egg.
- First, make oatmeal. Instead of milk, use 120 ml of water, which you boil up with 30 grams of rolled oats and a pinch of salt.
- When the porridge is the consistency you want, remove the pan from the heat. Now mix in two tablespoons of grated cheese. It doesnt matter whether you use Emmental, mozzarella, or another type of cheese. Take the cheese that you like best.
- Prepare a fried egg in a pan and season with salt and pepper. Put the oat and cheese porridge in a bowl and place the fried egg on top. Finally, sprinkle some fresh chives on top.
See more
What Are The Different Types Of Oats
There are 3 different types of oats: Steel cut oats , Old Fashioned Rolled Oats and Quick Cook Oats
Steel Cut Oats are oats in their purest form. They take the longest to cook and have a chewier, hearty texture.
Old Fashioned Oats are the most popular type of oat. They are made by taking oats, steaming them and rolling them until theyre flat. These oats cook much quicker than steel cut oats.
Quick Cook Oats are steamed and rolled similar to regular old fashioned oats but made even thinner which is why they cook super quickly!
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Healthy Oatmeal Cookie Recipes
Everyone loves an oatmeal cookie! Here are some of our favorite Healthier Oatmeal Cookie Recipes!
Oatmeal Protein Cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!
Oatmeal Raisin Protein Barsare a healthy protein bar recipe that is easy to make! Chewy and delicious these taste like a cookie!
Banana Breakfast Cookies are a delicious breakfast! Made with simple ingredients , gluten/dairy free your whole family will love them!
Oatmeal Chocolate Chip Cookies are the perfect treat! Easy to make and delicious.
Leftover Oatmeal Cookies are the perfect solution to leftover oatmeal! Made with a handful of pantry staples theyre delicious!
Healthy Apple Oatmeal Cookies are soft and moist. Perfect for when you need a little something sweet!
Blueberries And Cream Oatmeal
This Blueberries and Cream Oatmeal recipe is one of my new favorite healthy oatmeal recipes. This easy, metabolism boosting antioxidant filled breakfast is easy and delicious!
If you have frozen blueberries they will work well too, just defrost overnight in the fridge.
This healthy oatmeal breakfast recipe has loads of super foods, and a boost of protein.
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Skip The Instant Oatmeal Packages
I know it can be tempting to purchase the little packages of instant oatmeal out of convenience, but you should skip them. They often have a lot of sugar in them, theyre more expensive and they honestly dont taste as good as rolled oats cooked on the stove. That said, its best just to make your own!
I love mixing in fruit, nut butter and a variety of textures to take my oatmeal to the next level. No more boring bowls of oats!
When Is The Best Time To Eat Oatmeal For Weight Loss
When it comes to weight loss, there is no one-size-fits-all approach. Some people find that eating oatmeal for breakfast helps them to stay fuller longer and makes it easier to control their calorie intake throughout the day.
Others find that eating a smaller breakfast and saving their oatmeal for later in the day helps them to control their hunger better.
There is no wrong answer, and the best time to eat oatmeal for weight loss is the time that works best for you. If you find you get hungry mid-morning, then eating oatmeal for breakfast may be the best option.
If you find you are more likely to overeat at night, saving your oatmeal for dinner may be a better choice.
Ultimately, the best time to eat oatmeal for weight loss is the time that allows you to reach your goals.
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Healthy Oatmeal Recipes For Breakfast
These healthy oatmeal breakfast recipes can all be made with your preferred type of oatmeal though the best oatmeal option will be noted.
In this section youll find copy cat Quaker Oats recipes for weight loss, and well show you how to make oats for weight loss delicious and easy.
The following healthy oatmeal recipes can be found below:
This healthy oatmeal breakfast recipe will quickly become your favorite! best of all, apples are easily found year around!
More oatmeal recipes for weight loss below keep scrolling.