Healthy Dairy Free Breakfast Recipes

Must Try

Nutritional Yeast On Sprouted Grain Bread With Avocado

Healthy Breakfast Ideas | gluten free, paleo recipes

If you miss buttered toast, you just have to try this breakfast option.Sprouted grain bread can be bought gluten-free, though all sprouted grains are easier to digest than refined options found on the shelf. Sprouted grain bread can be found in the freezer department and come in delicious varieties like regular, sesame seed, cinnamon raisin and more. They containlive enzymesto aid digestion and are not heated like regular bread, even though they taste and look just like regular bread. Theyre also flour-free and complete sources of protein.

For a buttery option , mash 1/4 a ripe avocado with 1 tsp. nutritional yeast and give it all a good stir. Spread on your bread for a rich, cheesy-flavored breakfast that will stick with you for hours. The healthy fats in the avocado will keep your blood sugar down and the nutritional yeast also provides a natural cheddar flavor thats also a complete source of protein.

Berry & Peach Dairy Free Smoothie

Low in sugar, calories and fat, this smoothie is filled with a healthy serving of fiber, antioxidants and vitamin C. And to help add fiber and more nutrition, plus to bulk up the smoothie without using extra sweet fruits, I added some peaches, celery, greens and flax seeds.

Related: Strawberry Banana Milkshake With Coconut Vegan Dairy Free

Hearty Bowl Of Oatmeal

This breakfast is affordable, quick, and nutritious. Also, you can add just about anything to your oatmeal to make it exactly how you like. For example, cook your oatmeal with soy milk for a creamier and higher protein option. Stir in some fruit of choice and maple syrup for sweetness, then top with whatever youd like. Walnuts, chia seeds, hemp hearts and whatever else that comes to mind are great additions to make this dairy-free breakfast power you through your morning.

Recommended Reading: Hidden Valley Ranch Pasta Salad Recipe

Tips For Healthy Dairy Free Smoothies

  • In order to avoid a pesticide cocktail make sure all your fruits, vegetables, and superfoods are organically grown, uncontaminated and not mixed with other additives.
  • A great substitute for nut milk is 2 tbsp of raw nuts or seeds and 1/2 cup of water blended prior to adding the rest. Or 1 tsp of nut butter per 1/2 cup of water.
  • Frozen fruit will make your smoothie be thicker and frostier.
  • A general rule of thumb is to stick to around 1 cup of fruit per smoothie serving.
  • Make Healthier Gluten Free Dairy Free Breakfast In Your Kitchen

    Healthy Dairy Free Breakfast Smoothie Recipes

    If you are trying to lower inflammation and heal a chronic condition the best thing to do is buy the ingredients separately and make homemade gluten and dairy free breakfast recipes with less sugar.

    I know some people prefer to avoid eggs or meat for breakfast, so coming up with healthy vegan and gluten free breakfasts ideas could also be a challenge. But its totally doable! Preparing your breakfast with healthy fats, protein and fiber from unprocessed, whole real foods is best achieved in your kitchen. Plus you will end up saving a lot of money in the long run!

    You May Like: Lion’s Mane Drink Recipe

    Healthy Dairy Free Breakfast Recipes

    Most breakfast recipes on The Worktop are healthy. However, I like the specific health benefits the recipes below offer.

    • Healthy Chocolate Chia Pudding If you dont like chocolate, theres several different dairy free chia pudding recipes on The Worktop.
    • Quinoa Porridge This healthy alternative to oatmeal works great in the mornings.
    • Healthy Breakfast Bowl Youll feel full after this delicious breakfast bowl.

    Dairy Free Coffee Carob Smoothie

    This decadent-tasting coffee-chocolate smoothie is sweetened with fruit and fig butter from Trader Joes. And I replaced cocoa powder for carob powder a great alternative to chocolate if you are allergic to it.

    When everything is mixed you get a sweet smoothie that tastes like a mocha, but without any of the added fillers or syrups you would get from the coffee shop.

    As extra heath boosters I used avocado and hemp milk to make the smoothie more nutrient-packed and filling.

    You May Like: Blended Margarita Recipe With Mix

    Coming To Dairy Free Terms

    The next step is to come to terms with the fact that you are living dairy free. That means focusing on what you can have rather than missing the things you cant. This is not easy, but it is possible.

    You will start to find that you can have that cupcake so long as its dairy free and you can have that coffee with dairy free creamer. The possibilities truly are endless. You should always be looking for what you can have.

    • Banana Nut Oatmeal Breakfast Cookies
    • 3-Ingredient Breakfast Skillet
    • Dairy Free Waffles

    Why I Love Smoothies

    3 Healthy Paleo Breakfast Recipes | Gluten and Dairy Free

    If youve been around awhile it will come as no surprise that I love a good smoothie recipe. I mean, who doesnt want a delicious meal that can be made in minutes and taken on the go? Not to mention, theyre incredibly good for you, too! Okay, dont get me wrong. Some smoothies, like those bought in stores, are loaded with sugars and are the exact opposite of healthy. However, around here, theyre made in the kitchen and loaded with fresh fruit, vegetables, healthy fats, and even some protein. As a result, homemade smoothies have incredible health benefits including:

    • Improved digestion
    • Improved hydration

    Plus, if you know the right ingredients to use, you can easily create a nutritious smoothie that tastes like dessert!

    You May Like: Healthy Recipes For Muscle Gain

    Recommended Reading: Panera Chicken Noodle Soup Recipe

    The Yummiest Vegan Chocolate Chip Pancakes

    These fluffy, chocolate-infused pancakes are simply divine.

    Im not sure I know anyone who wouldnt appreciate them, regardless of whether theyre vegan or not.

    Theyre dairy and egg-free, use only eight ingredients, and take just 20 minutes to make.

    Best of all, they have the same pillowy soft texture of regular pancakes and twice the flavor.

    Buckwheat & Almond Bread

    Loaded with healthy fats, fibre and protein, this buckwheat and almond bread makes a healthy alternative to buttered wheat-based toast. This gluten free bread is delicious on its own or it can be lightly toasted. Choose a nutritious topping such as avocado, houmous, or a nut or seed butter like almond butter or sunflower seed butter.

    Recommended Reading: Whole30 Fast And Easy Recipes

    Best Breakfast Smoothie Recipes

    If you’re looking to up your game and have a healthier breakfast, then you’re going to want to check out this collection of the best healthy dairy-free smoothie recipes.

    I’ve been making smoothies for the better part of 10 years, and I’ve perfected the art of finding the balance between healthy and delicious. All of these smoothies are non-dairy and vegan-friendly. Enjoy!!!

    A New Way To Enjoy Potatoes In The Morning

    Egg Crepes with Avocados Low Carb Breakfast {Gluten

    Sweet potatoes are a delicious and versatileyet often overlookedbreakfast food. They can stand in for toast when sliced thin, or, as this fun recipe from Frugal Vegan suggests, microwave them until cooked through, cut them in half lengthwise, and create little pockets in their flesh with two forks, which you can fill with all manner of toppings. Mashed avocado spiked with cumin and cayenne along with black beans, corn and salsa make for a healthy, Southwestern spin, though you can also try anything from chickpeas to broccoli to bell pepper and spinach.

    You May Like: Belly Fat Burning Food Recipes

    Nut Butter Toast With Bananas

    Although it may sound simple, this quick breakfast can get you on the way with your morning on a good note. Simply spread your favourite nut butter on two pieces of whole-wheat toast, sprinkle some cinnamon and top, and add some sliced bananas. You can use peanut, almond, pistachio, walnut, or any kind of nut butter you prefer. Although this breakfast is slightly lower in protein than others, the whole grains, fats, and fruit offer a sustaining breakfast and are a great option for those who dont have much time in the morning.

    The Pancake Recipe You Can Memorize

    A humble banana is the star of these easy 3-ingredient cakes. All you need to do is mash up a banana, add two eggs and a bit of baking powder then pour spoonfuls of batter onto a hot skillet. The finished pancakes are more rich and creamy than airy and fluffyand are even better topped with a sprinkle of cinnamon, a drizzle of maple syrup and a dollop of coconut yogurt.

    Also Check: Weed Rice Krispie Treats Recipe

    Important Info Before Looking At The Gluten Free Dairy Free Breakfast Recipes:

    I hope that this long list of delicious gluten free dairy-free breakfast recipes will help you all enjoy breakfast once again, after all: its the most important meal of the day. Despite your food intolerances, I hope you can find something new and maybe something store bought that will make your mornings go a bit easier. You may find youre like us, and you like these recipes so much, that no matter the time of day, youll eat them. Now that we some recipes we cant get enough of, we have them as breakfast-for-dinner all the time!

    Hugs, Megan

    Gfdf Crockpot French Toast

    Healthy Breakfast Recipe Ideas | Part 1 (Gluten Free / Dairy Free)

    French toast is one of those hard dishes to recreate when youre gluten-free and dairy-free, but its been done!

    This recipe is great, because you can use gluten-free bread, dairy-free milk , and vegan butter. Best of all, you can prep it ahead and slow cook in your crockpot until youre ready for it.

    Read on: Are Corn Flakes gluten-free?

    You May Like: Belly Fat Burning Water Recipes

    Super Healthy Kale Smoothie

    Kale represents a dynamite green, leafy vegetable filled with iron, vitamin K and A, calcium, copper and manganese.

    Ever wanted to add kale to your diet, but was put off by its taste? Turns out theres a way to make it work. All you need is to follow the recipe below. The secret is the mango, that counteract the bitter flavor of the kale.

    Ingredients

    • Optional: 2 sp protein powder, unflavored

    Instructions

  • Add the first three ingredients to the blender, and blend until smooth.
  • Top with cinnamon to taste for an apple pie flavor.Want more tips to make this a really delicious treat?A. Soak the Chia in water overnight in the fridge. B Add a few drops of liquid stevia to satisfy even the sweetest of teeth.C. For nut butter, you can use a mix of two types, such as almond butter, cashew butter, peanut butter, etc)
  • Fn: Fn Kitchens Kale And Tomato Eggs Benedicttif

    FN_FN Kitchens Kale and Tomato Eggs Benedict.tif

    ©2012, Television Food Network, G.P. All Rights Reserved.

    2012, Television Food Network, G.P. All Rights Reserved.

    Kale and Tomato Eggs Benedict

    Want to up your egg game? This fresh twist on eggs benedict is so luxurious, youll never guess its dairy-free. The tangy Hollandaise sauce, which is traditionally make from butter and egg yolks, comes together with mayo, mustard and a squeeze of fresh lemon juice. Plus, thanks to pre-packaged English muffins, the entire breakfast is ready in 30 minutes which is about as long as it takes to wait for a coffee during the morning drive-thru.

    Food Network KitchenSuper Green SmoothieHealthy EatsFood Network

    Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

    Green Smoothie

    Get your greens on the go with this five-minute smoothie. Though most smoothies call for milk or yogurt, this refreshing beverage gets its creamy consistency from fresh pineapple, frozen grapes and chopped kale. If the smoothie is too thick for your liking, a spoonful of water will do the trick.

    Food Network Kitchens Paleo Pumpkin Waffles.

    Paleo Pumpkin Waffles

    These quick-cooking waffles sure are sweet! Coconut oil takes the place of butter, and pumpkin puree lends rich, tender moisture. Dont forget about the toppings, either! A warm raspberry compote replaces the traditional butter and syrup for this decadent breakfast.

    Related Links:

    Read Also: Quick And Easy Paleo Recipes

    Gluten Free Breakfast Recipes

    At Milkadamia theres absolutely nothing we like greater than taking pleasure in the straightforward enjoyments a delicious as well as healthier meal can bring. Whether its a warm cosy breakfast in bed, an indulgent family members dinner or a fascinating lunch on the go, weve obtained you covered with our best milk free recipe suggestions for each celebration!

    With its health advantages, the dairy-free diet plan is a smart option for anyone who intends to reduce their cholesterol or stop weakening of bones. When you removed milk from your diet plan it is tempting to change it with mock milk things that teem with sugar and also salt. This cookbook can assist you remain to discover new ways to eat dairy totally free as well as not feel robbed while appreciating the recipes we have included in this cookbook.

    That completes my checklist of dairy products free recipes! I wish you found some delicious concepts that you can check out this week and also perhaps show your friends. If you have a milk free recipe that you like as well as would love to share it on the blog, please email me at email safeguarded I can not wait to hear from you as well as try your recipes!

    Don’t be selfish. Share the knowledge!

    Dairy Free Breakfast Casserole

    Breakfast Egg Muffins

    Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. Its grain-free, light, and lightly seasoned but with maximum flavor.

    Easy to make this casserole makes a wonderful brunch idea as well!

    Not knowing what to make in the mornings can leave a frazzled mom more frazzled.

    Having something dairy-free and gluten-free on hand makes a chaotic morning slightly less intense.

    This dairy-free breakfast casserole is not only delicious but hearty too! As a Certified Nutrition Coach, I love that in place of grains and excessive cheese, it uses shredded potatoes for a bit more bulk and nutritional yeast for a classic cheesy flavor.

    Its protein-packed which means a great way to kick off the day.

    • Allergy-friendly
    • Can be made ahead and reheated

    Don’t Miss: Easy Recipes Under 45 Minutes

    The Best Vegan Crepes

    Chickpea crepes arent as thin and sweet as traditional crepes, but if you need a dairy and egg-free option, these are hard to beat.

    Youll make them with only eight ingredients, and theyre vegan-friendly and full of flavor. You can adjust your toppings to make them sweet or savory as you prefer.

    I wasnt sure Id like them, but whole wheat waffles are surprisingly good.

    Theyre easy to make, too, requiring only 15 minutes and eight ingredients.

    Crispy around the edges but fluffy and soft in the center, the bold cinnamon flavor masks any bitterness from the whole wheat flour.

    Top them with berries, maple syrup, or non-dairy whipped cream for an extra indulgent treat.

    Can This Be Top 8 Allergen Free

    This recipe is pretty allergen friendly as written. Depending on your allergens, you may need to swap the vegan egg product for one that is safe for you .

    Swap the coconut oil for any neutral flavored oil or soy free vegan butter.

    Lastly, weve not see a vegan sausage that is gluten free, so if you have allergies to gluten, wed recommend skipping that.

    Recommended Reading: New York Times Most Popular Recipes

    Making A Breakfast Casserole In The Oven:

    There are a few different methods when it comes to making a breakfast casserole. Most people choose between tater tots, hash browns, or regular potatoes for the base of the casserole.

    I chose to keep it healthier with whole-foods and used diced russet potatoes rather than frozen bagged tots. The casserole needs to be baked in two steps, potatoes first, then the egg, cheese, and veggie mixture second. This way you end up with perfectly tender potatoes and a light and airy egg layer.

  • Preheat the oven to 375 degrees.
  • Toss the potatoes with olive oil, salt, pepper, and dried parsley and spread evenly in a baking dish.
  • Bake the potatoes for 30 minutes then remove from the oven.
  • Combine the remaining ingredients in a bowl and pour over the baked potatoes and give a quick stir.
  • Bake for 15 minutes in the oven, or until the middle of the casserole is firm and feels spongy to the touch.
  • Raw Oats With Coconut Yogurt

    Healthy Breakfast Recipes | easy, gluten free, quick

    Heres a really easy breakfast option that you can put together the night before that will also give you plant-based probiotics, iron, magnesium, calcium, fiber, zinc, protein and more. All you do is soak 1/3-1/2 cup raw oats overnight with some coconut yogurt , 1-2 tbsp. chia seeds, some sweetener of choice like stevia or maple syrup, fresh fruit if needed or desired, and some cinnamon.

    Pour your favorite non-dairy milk over the top, give it all a good stir and put it in the fridge overnight. It will become creamy and so delicious so that you never miss the dairy-based yogurts again!

    Also Check: Kraft No Bake Cheesecake Recipe

    Breakfast Dishes To Make The First Week You Give Up Dairy

    Your first week without dairy can seem tough. If its all youve ever known to include in your morning meals or any other meal, then going without it all of a sudden can seem daunting. Many people give up dairy for different reasons. Some for health, some for ethical and environmental reasons, and some others may actually have an allergy, making it mandatory that dairy disappears from the table. No matter what the reason, skipping the milk, butter, cheese, yogurt, cream, and anything that contains whey, casein, or lactose, can be intimidating, but its not impossible. There are so many delicious dairy free breakfast recipes for everything from pancakes to smoothies to tofu scrambles!

    So to make things easy for you, below are seven tasty, user-friendly, if you will, dairy-free dishes that make the process seem not just easy, but also show you that its delicious too. These dairy free breakfast ideas are very versatile and are suited to almost anyone. The best part is, theyre simple recipes you can make in your home that are healthier than processed options full of additives, like refined sugar and refined grains or artificial flavors.

    Enjoy these delicious dairy-free breakfast ideas for your first week without dairy. Youre gonna feel so great, we bet youll never gonna go back to cows milk products again!

    Popular Articles

    More Recipes Like This