Best Ground Turkey Soup Recipes
Get your bowls ready because these ground turkey soup recipes will change your life.
Okay, maybe thats an exaggeration. But they are quick, easy, and super tasty.
Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!
Ground turkey is a lean, mean, hunger-fighting machine! And quite frankly, its underrated.
One bite, and youll see that these ground turkey soup recipes are warm, comforting, and crazy-delicious.
Plus, theyre terrific for those on the hunt for low-fat meals thatll keep you full for hours.
P.S. You can totally use ground turkey in recipes that call for ground beef. In fact, I bet you wont even taste the difference.
Turkey Wild Rice Soup
If you love creamy, savory soups, this one should be right up your alley. Every bite is luxurious and satisfying.
Turkey wild rice soup is essentially the same as chicken wild rice soup. The difference, obviously, lies in the meat.
You can use leftover turkey breast if you have it. However, ground turkey is my preference because its cheap, easy to make, and you can add extra seasonings.
And for some reason, it just feels more filling. So, however you make it, I know youll love it!
Greek Style Ground Turkey Skillet With Spinach
Greek Style Ground Turkey Skillet with Spinach features Mediterranean flavor from olives, feta cheese and lemon juice. Try this easy recipe for a healthy meal on a busy night! Originally published in 2016, updated in 2019 with some new photos and a wine pairing suggestion. Disclosure: The wine recommended was provided as a complimentary sample. The post also contains affiliate links.
This Greek Style Ground Turkey Skillet recipe was originally created for Sunday Supper event focused on easy skillet recipes, hosted by Liz at That Skinny Chick Can Bake. My cast iron skillet gets a lot of use, and I was happy to create a new recipe to enjoy with it.
I make a lot of food in the skillet, but wanted to do something a little different. Im interested in finding some more ways to eat ground turkey, and thought Id make a ground turkey skillet dish.
I decided to cook up ground turkey with some onions and garlic, and add some spinach for color and nutrition. I started thinking about some Mediterranean flavors for the dishoregano, cinnamon, feta, olives and lemon juice. The result was this flavorful and easy Greek Style Ground Turkey Skillet recipe.
If you want another way to use ground turkey, try our Easy Black Bean Turkey Chili! Or another good one is this Turkey Cabbage Skillet recipe.
For another Greek flavored dish, try our Greek Spaghetti recipe!
Also Check: Burt’s Bees Chapstick Recipe
Trying A Rasteau Red Wine
Like most red wines from the Rhone Valley, Rasteau red wines are a combination of Grenache , Syrah and Mourvedre.
I had a general sense that the tendency of reds from the region to have a rustic character could work well with the Mediterranean flavors of our ground turkey skillet dish. But I was a bit concerned about how higher alcohol would play with the turkey and tomatoes. In other words, the dish is on the lighter side and also has some acidity to contend with.
Not knowing much about the four wines we have to try from Rasteau, I picked the one with the lowest alcohol to pair with the dish the 2016 Famille Perrin LAndéol Rasteau AOC . With a light scent of a forest floor on the nose, I tasted bright cherry fruit and a bit of oak with charcoal undertones. Medium bodied, with good structure and medium acidity.
I was quite pleased with how the Rasteau from Famille Perrin worked with the ground turkey skillet. The rustic aspect of both the wine and dish played well together, and there was also enough acidity to pick up the tomatoes in the recipe.
I would definitely encourage you to pick up this bottle to pair with this ground turkey recipe or try another Rhone red blend if you have one on hand.
Learn more about Rasteau AOC wines and grab another healthy recipe in our Chicken Lentil Stew with Rhone Wine from Rasteau article.
More Weeknight Dinners To Love
I serve this 30-minute pasta dinner recipe with a simple dinner salad, this Chopped Mexican Kale Salad or my super easy Caesar salad. To make the rest of your weeknight dinners easy, heres some ideas to get dinner on the table with ease.
Craving more life balance, less stress, and better health? Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life.
We send good emails. and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box.
Follow me on , and for more FoodieCrush inspiration.
As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There may be affiliate links in this post of which I receive a small commission. All opinions are always my own.
SaveSave
Also Check: Instant Pot Meal Prep Recipes
Ground Turkey And Fresh Spinach Recipes
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 ground turkey and fresh spinach recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
How To Make The Perfect One
One-pot pastas are one of my weeknight favorites because theres no extra dishes to wash and everything cooks together, infusing every bite of the meal with flavor. The key to ease with a dish like this is the dried pasta is cooked directly with the rest of the ingredients, absorbing the cooking liquid for even more flavor.
To make, cook this healthy ground turkey recipe in layers, starting with the ground turkey and seasoning mixture first, then add the next layer of flavor with a quick sauté of the fresh veg, then adding the canned tomatoes, spices and dried pasta with the chicken broth to add even more depth of flavor.
A bit of half and half thickens the sauce just a enough without adding a whole lot of fat, and a few handfuls of leafy spinach to add a fresh, healthy vibrance to the pot.
Finally, the whole dish is topped with just enough cheese to make this dinner totally crave-worthy for every eater at the table.
Recommended Reading: Muddy Buddy Recipe Without Peanut Butter
Turkey Spinach Stir Fry
Turkey Stir Fry with spinach is an under 30 minute entree dish. This easy ground turkey recipe is made with a slightly spicy stir fry sauce that is full of flavor. It is perfect for a week night meal for busy nights.
The ingredients are relatively inexpensive as well. I honestly put this turkey stir fry together because I had the ingredients on hand and did not want to go to the store.
Ground Turkey And Veggie
If youre a fan of veggie and beef soup, youll definitely like this one!
The name says it all this soup is absolutely loaded with veggies, including tomatoes, onions, carrots, potatoes, peas, and zucchini.
Well-seasoned and super filling, you could even add kale or spinach for extra green goodness.
It is perfect for a cool night when you want something comforting.
Also Check: Peanut Butter Cookie Recipe Without Brown Sugar
Should You Blanch Spinach Before Sauteing
While heat will not destroy oxalic acid, blanching spinach in a lot of water first will reduce the concentration. Thats why I always blanch spinach first before using it in any dish. Another benefit to blanching is that it allows you to squeeze out excess water from the spinach preventing your dish from getting soggy.
Toothsome Shrimp And Spinach With Angel Hair Pasta
All parents know its really challenging to get kids to eat anything that resembles healthy. Crab meat, shrimp, and mussels are excellent options not only for adults but for kids as well. If you want to cook something healthy and tasty for your children, this minced shrimp and spinach recipe is a great way to convince them to eat it.
Recommended Reading: Home Cooked Recipes For Dogs
Video Result For Ground Turkey And Spinach Recipes
Ground Turkey, Spinach & Cheese Recipe : Turkey Time
Ground Turkey & Spinach
trendwww.foodiecrush.com
andgroundturkeygroundandturkeyand
groundturkeyspinachand
andand
trendwww.tasteofhome.com
andspinachandturkeyand
hotmealthy.com
groundturkeyspinachandandandandand
andturkeyand
greathipfoodiemom.com
groundturkeyandturkeyandandspinachandandandspinach
andgroundturkeyspinachand
groundturkeyandspinachandandspinachturkeyand
trendwww.foodnetwork.com
spinachandandand
spinachturkeyandandturkeyand
andspinach
spinachandturkeyandspinachandturkeyandand
trendwww.therecipes.info
spinachandgroundturkeyand
andandandandandspinachandspinach
trendwww.allrecipes.com
turkeyandandspinachandturkeyand
andandand
Can I Make This With Frozen Spinach
Youll get the best results if you use fresh spinach sold in bunches, which means washing and stemming the greens. If you need a good shortcut, use frozen spinach instead. Here are a few tips to make it work:
- Use bagged frozen spinach, not spinach sold in a solid frozen block.
- Defrost the spinach completely and drain .
- Instead of wilting the spinach in the pan, just cook the spinach for about 2 minutes to release any additional liquid.
- After wilting, squeeze out the liquid thoroughly .
- Skip chopping the spinach if your frozen spinach is already chopped.
Simply Recipes / Katie Morford
Recommended Reading: Baby Food Recipes 12 Months
Return The Mixture To The Pan And Stir In The Shredded Kale Spinach Coconut Cream Parsley Pancetta And Almond Flour
. Take your choice on which one youd like. Warm over medium-high heat until hot but not smoking. The Best Ground Turkey Mushrooms Spinach Recipes on Yummly Korean Ground Turkey Rice Bowls Grain-free Ground Turkey Stuffed Peppers Noodles With.
Add the shallots and sauté until tender and translucent about 5 minutes. Add the onion and mushrooms season with salt and pepper. Explore Ground Turkey And Spinach Recipes with all the useful information below including suggestions reviews top brands and related recipes.
Ground Turkey Soup with Mushrooms and Spinach is a low-carb version of a delicious Ground Turkey and Barley Soup. Visit this site for details. Best Ground Turkey Mushroom Recipe from Ground Turkey and Mushroom Stroganoff Recipe Runner.
41 g PROTEIN. Salt ground turkey spinach onion garlic large eggs parsley. Pepper garlic Italian seasoning.
26 g FIBER. Instructions In a large skillet over medium high heat melt about 2 teaspoons of coconut oil. Wash and dry spinach leaves thoroughly.
12 cup portabella mushroom diced. In the same skillet add the onion and. 14 cup romano cheese.
1 Over medium-high heat sautee celery garlic minced and the chopped onion in 1-2 tablespoons of olive oil. Water ground turkey onion portobello mushroom caps cauliflower and 5 more Greek Rice Casserole with Ground Turkey Low-FODMAP Gluten Free Calm Belly Kitchen. 71 g Full ingredient.
Healthy Creamy Turkey Mushroom Soup The Endless Meal
Ground Turkey Sweet Potato Skillet Life Love Liz
Easy Ground Turkey Rice Soup
If you prefer heartier soups and stews, this is a must-make. Its thick and chunky with a touch of creaminess youll love.
Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!
And its healthy, too!
Its chock-full of veggies and lean ground turkey, making it very nourishing.
Meanwhile, the creaminess comes from a splash of almond milk, so its also dairy-free.
Speaking of: this recipe is dairy and gluten-free. That means its ideal for people with allergies.
Read Also: Keto Recipe Book For Beginners
Tips For Making Ground Turkey Pasta
For this ground turkey recipe, you want to use a good quality chicken broth or make my homemade chicken stock recipe I freeze it in zippered gallon freezer bags then defrost for quick dinner occasions just like this.
I used Monterey Jack for a melty cheese pull, but any melty cheese like provolone, mozzarella, or even Swiss or cheddar will work here too. Or, if you want to go full Mexican flavor, queso will give a tangier, less melty bite.
Also note that you should choose a high-sided 3- to 4-quart sauté pan or a Dutch oven to make this one-pot pasta in to have enough room for the pasta to expand in as it cooks.
Italian Wedding Soup With Turkey Meatballs
Oddly enough, this soup has nothing to do with weddings. Instead, it gets its name from the delicious marriage of flavors.
I like this modern take on the traditional recipe, which typically features leafy greens, meat, and Acini de Pepe .
The modern take still has leafy greens, meat, and pasta. But youll also add cheesy tortellini to make it wonderfully filling.
This turkey cheeseburger soup is where its at!
Its delicious, slurpable, and tastes like a cheeseburger with its savory, meaty, and fabulously cheesy finish.
Add a tablespoon of mustard and ketchup for extra flavor and cheeseburger goodness.
Serve with fresh buns to complete the burger experience. Yum!
You May Like: Natures Recipe Easy To Digest
A Lighter Take On Creamed Spinach
This unconventional creamed spinach has a couple of notable upsides:
- Because the recipe doesnt have any butter, milk, or cream, its suitable for folks following a vegan, dairy-free, or paleo diet.
- Using cashews instead of cream significantly cuts the amount of saturated fat and increases the unsaturated fat. Plus, the nuts deliver protein, magnesium, zinc, and iron. When combined with fresh spinach, the dish becomes a nutritional powerhouse.
How To Make Turkey Stir Fry
Follow these easy steps to make this spicy ground turkey stir fry:
- Step 1: In a sauté pan, add sesame oil, ground turkey, diced onion, fish sauce, fresh garlic, fresh ginger, Sriracha sauce, Coconut Palm Sugar and 2 tbs of Soy Sauce.
- Step 2: Brown until fully cooked mixing in the ingredients.
- Step 3: Add fresh spinach and 1 tbs of Soy Sauce.
- Step 4: Stir fry together until fully cooked. Serve over rice or cauliflower rice.
Read Also: Gluten Free Pie Crust Recipe
Accentuating Inclusionsyour Browser Indicates If You’ve Visited This Link
When Ben Cohen and Jerry Greenfield got into the ice cream business in 1978, one of the ways they chose to differentiate was by adding lots of inclusions to their frozen treats. Cohen, who has severe anosmia – the inability to smell or taste – was vested in selecting ingredients he could appreciate in foods.
Meat
How Long To Cook Ground Turkey
Ground turkey is made with a mixture of both dark and white meat. Brown it for 14 to 16 minutes to completely cook through.
Looking for more recipes to make in under 30 minutes?
Please leave me a comment below if you make this stir fry recipe, and tell me what you thought about it. I would love to hear back, and so would my readers.
Also post your picture of your turkey stir fry on or , and tag @aforkstale with #aforkstale hashtags! I will share with my followers! xoxo!
Don’t Miss: Carnation Instant Breakfast Shake Recipes
What Ingredients Do You Need For Stir Fry Sauce
The spicy stir fry sauce is what makes this dish. You will need the following ingredients:
- Coconut Palm Sugar or Brown Sugar
*This post contains affiliate links.
*Cooking Note:Fish Sauce is an essential ingredient with Thai Cooking. It is used like salt in Western cooking and like Soy Sauce in Asian Cooking.
While Fish Sauce is actually made from fish, don’t let that intimidate you. It tastes amazing in stir fry dishes. You can find it in the Asian section in your local grocery store or order it here: Abalone Brand Premium Thai Fish Sauce Delicious for Thai Food 95ml./3.33oz.
What is coconut palm sugar?
Coconut palm sugar is sugar that is sourced from coconut palm tree. It looks and tastes similar to brown sugar. It is sweeter than brown sugar, therefore, you can use less. It also has a lower glycemic level than white sugar.
Where do you find coconut palm sugar?
If you can not find coconut palm sugar in the sugar section, look for it in the healthy food section or in an Asian Market. You can also order it here: Organic Coconut Palm Sugar, Gluten-Free, Non-GMO Sweetener Substitute
Healthy Ground Turkey Pasta
30-minute, one-pot pasta meals recipes that are healthy, tasty, and easy enough to make any night of the week make me look a whole lot just like this because guess what?
You many think that because Im a food blogger, Im in the kitchen every day, whipping up recipes so that I never have to think twice about whats for dinner. But the reality is that most days Im NOT cooking, and when I suddenly realize that its not just 5:00 somewhereits 5:00 RIGHT HEREI panic. Because if I havent taken the time to think ahead and do a bit of meal prep, just like my teenager, Im left wondering whats for dinner, too.
See, Im betting Im a lot like you. A gal who is always juggling my roles as a spouse, mom, daughter, sister, friend, business owner, mentor, volunteer, and wanderer-of-the-aisles-at-HomeGoods-deal-shopper as I continually work on finding the right balance so that my own needs dont get lost in the shuffle in this circus act called life.
The saving grace? Simple, healthy, bold-flavored, all-in-one meals like this one-pot pasta that dont require a bunch of hard-to-find ingredients or have too many steps. And bonus points go to the recipe if I can scavenge my pantry for most of it.
With that said, and I dont want to sound too boastful, but this 30-minute meal recipe made with penne pasta, ground turkey and spinach totally delivers on each and every count, especially in its kicked up Mexican-spiced flavor.
Recommended Reading: Vanilla Bean Ice Cream Recipe