Greek Yogurt Dipping Sauce Recipe

Do I Have To Use Fresh Herbs

4 Easy & Quick Greek Yogurt Dip Sauce Recipes

When fresh herbs are readily available or when you already have them on hand, they are fabulous in this dip. But that’s not to say that dried herbs won’t work as well…they totally will!

You just have to tweak the amounts since dried herbs are approximately three times more potent than fresh.

So for this recipe, you’d use 1 tablespoon dried parsley plus 1 teaspoon dried dill in place of the fresh herbs.

What To Do With Leftover Greek Yogurt Dips:

Leftovers of each of these dips may be stored, covered, in the refrigerator for up to a week.

You can serve them again as a dip for an appetizer.

You can also use the pesto dip and creamy chili dip to baste onto grilled chicken or meats. Theyd be great with roasted shrimp too.

Or use these as a spread for a wrap or sandwich.

Or add a dollop of one of the savory dips as a creamy topping to a grain bowl.

So many ways to enjoy these!

Finally, you may also want to check out my creamy peanut butter yogurt dip. Its another great sweet dip for after-school snacking with some fruit and graham crackers.

I cant wait to hear which of these Greek yogurt dips you try and which ones your family likes best. Leave me a comment below or tag me on I love seeing your creations.

Enjoy!

Is Greek Yogurt Is A Good Source Of Protein

Greek yogurt is a GREAT source of protein! In order to have the finished product of that thick, creamy Greek yogurt texture we all love, a good amount of the water is drained out. This leaves behind a concentrated source of protein. When I would follow a macro-nutrient plan, I always made sure to have a tub of this Stonyfield Organic Greek Yogurt in my fridge. It made for an easy and delicious way to make sure I hit my protein gram goal by the end of the day.

Homemade Tzatziki

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What Is The Healthiest Greek Yogurt Brand

Its my personal belief that if youre looking for healthy Greek Yogurt, Stonyfield Organic is the best option. Here at Fed & Fit, we are ALL about food quality, wanting to make sure that we get the most nutritional bang for our buck. I am a BIG fan of the Stonyfield Greek Yogurt for four reasons:

Its made from organic dairy. Organic dairy is VERY different from its conventional counterpart. It has more micronutrients and doesnt include the growth hormones and antibiotics youll find in other options. In fact, when cows are actively grazing on organic pasture, their milk contains 62% higher levels of omega-3 fatty acids than conventional milk. After touring some actual dairy farms in Vermont who supply Stonyfield with organic dairy, I will ONLY bring organic dairy into our house from here-on-out.

Its not just organic, but also grass-fed. Holding themselves to even higher standards, the dairy farms Stonyfield sources their milk from abide by grass-fed practices. The organic standard requires all organic dairy cows to get 30% of their Dry Matter Intake from pasture, and actively graze at least 120 days per year. These are well-fed, happy cows!

Its one of the few full-fat options Ive found! As a holistic nutritionist, Im a big believer in the power of real foods in their most natural form. I dont like the idea of removing healthy fats from yogurt. I love that the Stonyfield Organic Full-Fat Greek Yogurt is a complete food with a great balance of protein and fat.

How To Make Greek Yogurt Sauce

Sometimes you just crave something unique and you cant find it anywhere in the store. So you know what? You just make it yourself! Thats how I came up with this dip.

I adore the earthy spice of cumin and garlic. And I cant find any dips that feature it as prominently as I was hoping. So I made my own dip! It is incredible. You wont believe how flavorful it is.

This Greek yogurt sauce is a great dip when I want to spice up any Mediterranean dish. It goes well with grilled kebabs, gyros, or any Greek salad.

Greek yogurt makes a perfect dip because its already thick and creamy. This recipe couldnt be any easier.

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Dips Made With Plain Yogurt

Dips made with plain yogurt are a delicious and healthy option for your next party or gathering. They are easy to make and can be customized to your liking with a variety of flavors and toppings. Plain yogurt is a good source of protein and calcium, and it is lower in calories and fat than sour cream or mayonnaise. Serve your dips with fresh vegetables, pita chips, or crackers for a satisfying and healthy snack.

Ingredients For Greek Yogurt Dip Recipe

Greek yogurt Using Plain Greek yogurt to the dip makes it more rich and creamy. If you don’t have one, You may also use hung yogurt instead.
Herbs – Fresh herbs are always the best for the dips. I have used freshly chopped dill and parsley in this recipe. If you can’t find fresh dill, then use dried dill .
Garlic powder added for flavoring. You can also add the freshly minced garlic cloves.
Onion powder brings sweetness from the onion, so do not skip it.
Oil: Use extra virgin oil for the best flavor. You can also skip it if you want to make it oil-free.
Lime juice Add fresh lime juice for tanginess and to bring extra flavor to the dip.
Salt I used Himalayan pink salt.

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Tzatziki Nutrition & Yogurt Notes

Nutritionally speaking, tzatziki is a creamy but light sauce. You can dollop it generously on your food without adding a lot of calories . Its made mostly with Greek yogurt and cucumber, after all.

I havent found a noticeable difference in texture whether I use whole-milk yogurt, low-fat or non-fat, so any of those will work. Traditional Greek tzatziki is made with strained goat or sheeps yogurt, but its hard to find those here. The Greek yogurt sold here in the U.S. is strained yogurt , so I use that.

As always, please let me know how you like this recipe in the comments! Im excited to hear how it turns out for you and how you serve it.

Here’s What You’ll Need

Easy Greek Tzatziki Sauce (Cucumber Yogurt Dip) #shorts

Cucumber , minced garlic, olive oil, plain Greek yogurt, fresh dill, fresh lemon juice and a little lemon zest for garnish.

You can substitute fresh garlic for minced. Start with about 3 garlic cloves if you want more, add more. I prefer using fresh herbs , but if you can’t find it, you can use dried dill weed. See “Recipe Tips” below for the amount of dried dill.

I recommend getting a full fat Greek yogurt for this dip. Season to taste with a little salt and/or ground black pepper.

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How Do You Make Jamie Oliver Tzatziki

Slice the cucumber in half lengthways and cut or scrape out the seeds this is where most of the water content is. Grate the remaining cucumber. Place the grated cucumber in a sieve, rest it on a bowl and add some sea salt. Give it a stir, and leave to drain for a few hours, or overnight in the fridge.

Nutrition Tips On Greek Yogurt:

Greek yogurt is high in protein, which helps us feel full longer, and its got dairys 9 essential nutrients: calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin.
A serving of 6 oz of Greek yogurt can provide up to 17 grams of protein and 14% of your daily calcium needs, while only being about 100 calories.
Greek yogurt is also packed with probiotics, which are healthy bacteria that can help boost your immune system and create a healthy microbiome, which impacts our digestive system and so much more.

Plus, its got that great creaminess and tang.

AND, on top of that, its National Dairy Month right now for June.

Its a month dedicated to celebrating Americas dairy farmers, who work hard to help provide wholesome, nutritious, affordable food to our families and communities.

These farmers work tirelessly day in and day out to care for their animals and produce healthy dairy foods. And theyre working even harder right now to keep our grocery stores stocked with fresh dairy foods.

Fun fact: In Ohio and West Virginia, cows on about 1,800 dairy farms produce about 649 MILLION gallons of milk each year.

OK, enough geeking out! Lets get moving on the dips though, so we can start enjoying them sooner.

Now, Ive got some notes and tips coming up below on how to make these Greek yogurt dips. Just tryin to be helpful.

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Notes On Making Greek Yogurt Dips:

You can use nonfat, 2% or 5% plain Greek yogurt whatever you have on hand.
The pesto dip calls for pesto. I love using homemade basil pesto but you could substitute a store-bought variety as well.
Use strawberries or a mixed berry combination for the fruit in the fruity yogurt dip. Or feel free to substitute mangoes or another favorite fruit to change up the flavor of the dip.
You could substitute a vanilla Greek yogurt or add a touch of honey to the fruity yogurt dip if you want to sweeten it up a bit.
You can also add extra pesto or fruit puree to your dips if you want to amp up those flavors even more.
Also, beware that the chili dip is spicy! You can omit the adobo chili and just use some of the sauce if you want to tame the heat.

Lets also talk storage and leftovers if you have extras.

Creamy Greek Yogurt Dressing

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This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.

This light, tangy and creamy yogurt dressing is featured in the April/May issue of Fine Cooking and comes from chef Ana Sortun, who owns the celebrated Eastern Mediterranean restaurants Oleana and Sofra in Cambridge, Massachusetts.

Sortun pairs the dressing with a Shredded Romaine, Arugula & Cucumber Salad but I can tell you its delicious on just about anything, even grilled meats. I love it so much that I already bought Sortuns cookbook, Spice: Flavors of the Eastern Mediterranean, and am thinking about making a pilgrimage to Cambridge

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Dill Yogurt Sauce Ingredients

Did you get the part about 4 ingredients? Im sorry to repeat myself, but I love that about this recipe. Something this simple that also happens to be delicious is a beautiful moment.

The exact measurements are in the recipe card at the bottom of this post. Here are those 4 ingredients

Plain Greek yogurt
Garlic cloves, minced or pressed

What Are Other Ways To Use A Greek Yogurt Sauce

I love Greek Yogurt sauces so much because theyre incredibly versatile in the kitchen! Here are a few of the ways I use them:

As a dip served with chips, crackers, or even fresh veggies.
As a marinade for chicken, beef, or even pork. Just coat on all sides and let sit for 4 hours . The yogurt will flavor and tenderize your protein! Its great for grilling, pan-searing, or roasting.
As a flavorful protein-boost for folks following a macro plan. Just toss shredded chicken, pork, or beef in a few spoonfuls of a Greek Yogurt sauce as a way to keep your meals interesting and balanced.
As a dressing! Either enjoy as a thick/creamy dressing or add a little water until it reaches the thinness you want.

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You NEED to learn how to make tzatziki sauce. Yes, its that important. And good news for you, my Greek tzatziki sauce recipe is beyond easy and can be used in so many different ways. Youll want to dip, slather, and top just about everything with this easy tzatziki sauce. Seriously, its so delicious and so, so versatile.

So, are you in? Are you ready to make your own homemade tzatziki sauce?

YES! Im so glad youre still here and ready to make tzatziki sauce yourself. Ill walk you through all of the steps below.

If youve been reading for a long time, you may know that I used to work at a Greek restaurant! It was there that I fell in love with Mediterranean foods and I havent looked back. I make tzatziki sauce all the time, I cant believe Ive never shared my version here before. But Im sharing now, and I hope you love it as much as we do!

How To Make Dill Yogurt Sauce

Greek Tzatziki Sauce (Greek yogurt & Cucumber Dip)

Making this sauce is super simple!

Add all the ingredients to a bowl and stir until its combined. Honestly, thats it.

If you want to embellish the dip, here are a couple of ideas and tips.

Taste and adjust the seasoning with salt and freshly ground black pepper. I prefer sea salt.
Add a pinch of ground cayenne for pleasant heat. You can also add red pepper flakes for the same effect.
Drizzle olive oil over the top before serving to add additional richness.

And that, my friends, is how you make a 2 Minute Greek Dill Yogurt Sauce!

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Can Greek Yogurt Be Used As A Dip

You bet Greek Yogurt can be used as a dip! Its actually my favorite dip base and always makes the crowd happy. If you start with really high-quality Greek Yogurt, you dont need to add too much. I recommend a mix of some flavor and maybe a little liquid . In addition to the three recipes in this article, here are some Greek Yogurt dip ideas:

Creamy Salsa Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 3 tablespoons fresh salsa + paprika to top.
Green Curry Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 2 tablespoons green curry paste + 2 tablespoons lime juice.
Lemon Turmeric Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 1 tablespoon curry powder + 2 tablespoons lemon juice.
Bacon Ranch Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 3 pieces finely chopped bacon + 1 tablespoon Ranch blend + 1 tablespoon lemon juice.
French Onion Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 2 tablespoons Onion blend + 1 tablespoon lemon juice.
Chipotle Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 2 tablespoons Smokey chipotle blend + 1 tablespoon lime juice.
Cilantro Lime Greek Yogurt Dip: 1 cup Stonyfield Greek Yogurt + 2 tablespoons chopped fresh cilantro + 1 tablespoon lime juice.

Easy Tzatziki Sauce Ingredients

This easy tzatziki sauce requires just 7 ingredients:

Full-fat Greek yogurt Make sure you grab plain yogurt! If you cant find full-fat, plain Greek yogurt, buy the highest fat content you can find. Using the full-fat gives the dip more flavor and gives it an even creamier taste.
Extra virgin olive oil Were using extra virgin here so that the olive oil doesnt overpower the bright flavors of the easy tzatziki sauce.
Lemon juice Tzatziki dip shines with a hit of acid and thats just what the lemon does here.
Fresh dill The classic Greek tzatziki sauce flavors. Dont skip it!
Fresh parsley The addition of parsley helps to add a bright, herby flavor.
Garlic Not that we need a reason to add garlic to anything, but here it adds a pungent, savory flavor.
Sea Salt Add sea salt to taste until the homemade tzatziki sauce is just right.
Cucumber Adds vegetables, and cool, green cucumber flavor.

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Greek Layered Hummus Dip

This is like Greeces answer to the seven-layer dip.

Technically, its only like five layers, but the concept is the same. Oh, and its unbelievably tasty.

Simply take your favorite hummus and spread it out on a tray.

Then, top it with Greek yogurt, a mixture of Mediterranean veggies, feta, and pine nuts. Now, watch it disappear!

There You Have It The Secret It Out

Greek Tzatziki Sauce Recipe {Garlic Cucumber Yogurt Dip}

If you enjoy this recipe, you may also love our other favorite go-to sauce: The Besto Pesto! We spend the summer months making many batches of our popular lemon, walnut and parmesan pesto with garden basil stocking the freezer for the entire year. It too goes well with more meals than youd imagine!

I hope you love this dill yogurt sauce recipe as much as we do. If so, please let us know in the comments, and feel free to let your friends in on the secret too!

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What Are Some Slightly Sweet Ways To Enjoy Greek Yogurt

My go-to ways to enjoy Greek Yogurt that arent savory are for breakfast or as an easy dessert:

In a bowl with berries, a scoop of Stonyfield Organic Greek Yogurt, and a drizzle of honey.
Mixed in with some overnight oats for a boost of protein.
Topped with chopped pecans, dark chocolate chips, and dried coconut for a healthy after-dinner treat.

I hope that this post has inspired you with some new ways to enjoy high-quality Greek yogurt!

Just for You

Yogurt Herb Dipping Sauce

Thick, creamy and flavourful yogurt herb dipping sauce is made with a few staple pantry ingredients. This easy greek yogurt dip requires a few ingredients that most probably everyone will have in the pantry and just 5 minutes of time to prepare it.

Creamy yogurt dip makes a lovely addition to the vegetable platter. Cut assorted vegetables into sticks or any shape that’s easy to hold and dip, arrange them on a plate and place a bowl of dipping sauce. Voila! a healthy and tasty appetiser is ready in no time.

Try cutting vegetables into fun shapes and making the platter more interesting and eye-appealing for kids.

This easy 5-minute greek yogurt dip is not only a great accompaniment with vegetable sticks but good with chips, homemade baked potato wedges, fried appetisers such as vegetable pakoraand to spread in sandwiches or wraps.

Although plain yogurt is healthy some people dont like the taste. Cucumber raita, Indian mint sauce,chocolate fruit dip,yogurt fruit dip and this creamy yogurt dip are a few exciting ways to turn plain yogurt into something yummy and addictive.

Yogurt: Greek yogurt is perfect for its creamy texture.
Herbs: fresh parsley and dried thyme.
Seasoning: pepper, salt, garlic granules and cumin powder.
Oil: Olive oil imparts a lovely flavour.
Lemon Juice: to enhance the flavour and taste.

See the recipe card for quantities.

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