Weighing Up The Options
What low-calorie Indian breakfasts can help you on your weight loss journey? Let me talk you through some of the traditional breakfasts that make the cut when it comes to eating Indian breakfasts for weight loss.
You may already be familiar with dosa.
Dosas are thin crepes made from a fermented batter of lentils and rice. They are usually served with chutney, sambar , or curried potatoes.
Because the fermentation process takes a long time, we have found recipes that skip the fermentation and use less traditional ingredients to make equally delicious, healthy dosa. Check out this delicious quinoa dosa recipe!
Overnight soaking is involved, but you can do that in your sleep and it is well worth it, as the dosa comes together quickly in the morning for a nutritious, filling breakfast!
Is dosa good for weight loss? Yes! Dosa is a great Indian breakfast for weight loss, because, thanks to the batter being made from lentils/another high protein grain or pulse, they have high protein and low fat content.
Another popular Indian breakfast for weight loss is idli. Idli is a soft & fluffy steamed cake made of fermented rice & lentil batter. Like dosa, they are also served with chutney or sambar.
They are also low in fat, partly thanks to being cooked by steaming!
The last dish I will introduce you to before letting you get on with discovering Indian breakfast recipes for weight loss is upma.
Low Calorie Oatmeal Toppings And Mix
There are SO MANY ways to make low calorie overnight oats! Mix and match the ideas below to make something that sounds good to you.
Fresh fruit and frozen fruits are some of my favorite low calorie mix-ins for overnight oats. Here are some ideas to get you started:
Dried fruits have the water removed, which means you get more calories in a smaller volume. For this reason, they are not my top pick for low calorie overnight oatmeal.
To make overnight oats low calorie, you should also use only small portions of high fat foods. Fat is a concentrated source of calories, with 9 calories per gram. Fats can turn a low calorie breakfast into a high calorie one quickly.
That said, its important to get some healthy fat in the diet. You get some fat from dairy and poppy seeds in this recipe.
Peanut butter, almond butter, nuts, sunflower seeds, full-fat coconut milk, cream, granola, and shredded coconut are other high fat foods. Flax seeds, chia seeds, and hemp seeds are good options for omega-3s .
Spices and extracts can add lots of flavor to overnight oats for very few calories. Vanilla extract, cinnamon, and pumpkin spice are some options. Cacao nibs or cocoa powder offer a much lower calorie chocolate flavor than chocolate chips.
Finally, here are a few options for low calorie overnight oats with added protein:
What Is The Healthiest Breakfast To Have
A healthy breakfast is one that has adequate calories to keep you going for several hours and hits the main macronutrients- protein, fat, and fiber. This combination promotes fat burning and also keeps hunger at bay.
My favorite easy healthy breakfast which ticks all those boxes is toast with avocado and eggs.
Read Also: 5 Star Challah Bread Recipe
Food For Healthy Breakfast
If youre looking to add healthy breakfast options, you have to start with the ingredients.
Healthy breakfast recipes should include ingredients that promote health, energy, and ingredients that are filling.
In this article, I will share the best food for healthy breakfast recipes, as well as options for the kiddos, and even options for fast food with healthy breakfast option.
Lemon Blueberry Banana Pancakes
A good pancake must be equally heart and fluffy. That’s where ricotta, the stabilizer of the milk product world, steps in. Its creamy curds buff up the batt, preventing the dreaded feeble flapjack syndrome. Love this recipe? Guess what? It’s from A Man, A Pan, A Plan too.
What You’ll Need:|3 eggs, whites and yolks separatedZest from 1 lemon2 Tbsp melted butter, plus more for brushing7 Tbsp flour1 cup blueberries, lightly mashed1 banana, slicedMaple syrup, for serving
How to Make It:1. In a large bowl, mix the ricotta, sugar, egg yolks, and lemon zest. Gradually whisk in the 2 Tbsp of melted butter, followed by the flour. Mix till well combined.2. In a medium bowl, whisk the egg whites until all the bubbles are gone. Add the egg whites and blueberries to the large bowl and mix well. 3. Brush a large nonstick pan with butter and heat over medium. Working in batches, add heaping spoonfuls of the batter to the pan. Cook until golden brown, 2 minutes per side. Serve immediately, topped with banana slices and syrup, if desired. Makes 10 to 14 smallish pancakes. Feeds 4.
Nutrition per serving: 360 calories, 14 g protein, 31 g carbohydrates , 21 g fat
Also Check: Aidells Chicken Apple Sausage Pasta Recipes
Best Sources Of Protein
If you eat an egg-based morning meal, the chances are that you wont feel the urge to erratically consume excessive calories for the rest of the day. Eggs can also boost your metabolism. Ideally, three eggs a day for 10-12 weeks should help you reduce weight significantly.
The outer layer of the egg, the albumen or the egg white, is rich in proteins. However, the yolk contains fats. So, you can make dishes like egg-white omelets to support weight reduction.
Another rich protein source, chia seeds are highly nutritious. These seeds are full of antioxidants and contain high fiber. Chia seeds are also very easy to include in your diet. This is because there are multiple healthy breakfast recipes that include the food item.
Excessive intake of chia seeds may cause constipation and other digestive issues. Hence, you should avoid consuming this food daily.
All kinds of nuts are high in proteins and the perfect choice for a vegan breakfast. Cashews, almonds, and peanuts offer the most health benefits. If you cannot consume whole nuts, you can also choose various kinds of nut butter and spreads for your breakfast.
However, you must limit yourself to only three tablespoons of nut butter a week. If you eat any more than that, it may counter the benefits and increase your calorie count.
Greek yogurt also assists in improving your bone health. Moreover, the food can help reduce your appetite and boost your metabolism.
Keto Overnight Oats With Berries And Cream
To make a keto version of overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they’re a perfect low carb alternative. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats.
Also Check: Turkey Burger Recipe No Egg
Blueberry Lemon Ricotta Pancakes
Once you try this simple and healthy blueberry compote, you’ll never go back to lackluster syrup again. Can you think of any maple syrup that’s grocery or farmer’s market bought that’s also a superfood? Exactlycase closed. This recipe proves that indulgence has never been so healthy!
Get our recipe for Blueberry Lemon Ricotta Pancakes.
How To Make The Most Satisfying Weight Loss Breakfast In Two Delicious Ways:
The Simple Berry Egg Crepes & Grains Recipe
Note: We typically have our clients use one whole egg and several egg whites since the whites are higher in protein but lower in calories, so they fill you up with very few calories. We dont like to leave out the yolks and recommend them because the yolks are where you find all the good nutrients like vitamin D, omegas, choline, vitamin B12 and antioxidants like lutein and zeaxanthin that help fight off macular degeneration, etc., so we give them the best of both worlds.
This satisfying breakfast will aid your weight loss efforts as its filling, nutrient-packed, and has 20 satisfying grams of protein and can be made in under 2 minutes!
1 Egg plus 3 egg whites*
Cinnamon, to taste, about 1/2 teaspoon
1 cup mixed berries
1 ounce fat free feta, optional
2 slices whole wheat toast
Nutrition Facts per serving : 325 calories, 18 g carbohydrate, 20 g protein, 9 g fat, 2 g saturated fat, 4 g fiber, 396 mg sodium
Also Check: Hillshire Farms Smoked Sausage Recipes With Rice
Phenq Meal Shake Reviews
Undoubtedly, losing weight is not an easy task. Numerous Americans deal with weight-related issues such as high blood pressure, type 2 diabetes, joint problems, and many others. Medical experts assert that the increase in obese individuals will continue to rise unless people make healthy dietary and lifestyle changes.
Instant Pot Lemon Chicken
Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.
Get our recipe for Instant Pot Lemon Chicken.
You May Like: Weekly Dinner Recipes For Two
Sausage Garlic And Greens With A Soft
The lids of pans are great for so much more than falling out of your kitchen cabinets. For instance, in this recipe, placing a lid atop the pan helps tough broccoli rabe turn tender quickly by creating a steamy cooking environment. Hooray, lids!
What You’ll Need:1 lb chicken sausage, casings removed4 cups chopped broccolini or broccoli rabe2 cups baby spinach
How to Make It:1. Bring a small pan filled with simmering water to a boil. Adjust the heat to medium. Once the water reaches a strong simmer, carefully add the eggs. Cook, gently rolling with a spoon occasionally, until soft boiled, about 8 minutes. Using a slotted spoon, remove the eggs and transfer to a bowl to cool. 2. In a large pan, add the oil, garlic, and onion. Adjust the heat to medium. Cook the onion until translucent, 3 to 5 minutes. Add the caraway and sausage and cook until browned, 7 to 10 minutes. Add the greens, close the pan with a lid, and cook, stirring occasionally, until wilted, 3 to 5 minutes.3. As the greens wilt, carefully peel the eggs. Transfer the contents of the pan to 2 serving platters and top with 2 eggs each, cut in half. Feeds 2.
Nutrition per serving: 584 calories, 54 g protein, 13 g carbohydrates , 35 g fat
Almond Butter Apple Cinnamon Baked Oatmeal Cups
These oatmeal cups are so tasty youll want to keep a stash on hand, and you can since theyre freezer-friendly. So go ahead and prep a bunch of these ahead of time, warm them up when youre ready to eat, and have them with a scoop of your favorite nut butter.
Per serving: 143 cal, 7 g fat, 17.3 g carbs, 4.8 g protein, 3 g fiber
Also Check: Iced Mocha Coffee Recipe With Cocoa Powder
Easy Healthy Breakfast Recipes For Weight Loss Get Started Now
Are you a person who hates breakfast? You should know that breakfast is very important. It helps you generate energies so that you can start your new working day without being tired and exhausted. Instead of skipping breakfast, why dont you cook quick meals to eat before going to the office and form this good habit? In this article, I would like to introduce easy healthy breakfast recipes to you. I think you will like cooking and enjoy your tasty breakfast again!
White Bean Avocado Toast
Avocado toast is hard enough to pass up on its own. This recipe makes it that much harder. It adds extra protein for a tasty twist. In addition to mashing up avocado for the spread, youll also create a white bean mixture to throw on it as well.
Per serving: 140cal, 5 g fat, 19 g carbs, 6 g protein, 5 g fiber
10.5 g fiber
Recommended Reading: Sugar Free White Chocolate Recipe
Yogurt Parfait And Fruits
They are easy healthy breakfast recipes. Just choose fruits for your options to make your own simple and quick breakfasts. Yogurt is one of low-fat foods. Many people like eating yogurt because it is friendly food. If you love yogurt, you can add it to your breakfast recipes. You can add a cup of cereal, mix some yogurt and some berries with each other. This recipe helps you start a new day without being sleepy.
Healthy Whole Wheat Chocolate Chip Pancakes
Yes, pancakes can be healthy! In fact, these ones are also packed with protein and fiber. However, be sure youre not overdoing it with the maple syrup theres a LOT of sugar in there.
Pro tip: For when I dont have enough time in the morning but still want pancakes, I always have some frozen pancakes in the freezer. Just pop them in the toaster and enjoy!
You May Like: Ninja Blender Recipes For Weight Loss
Rainbow Cottage Cheese Breakfast Bowls
Taste the rainbow with this beautiful breakfast bowl packed with protein-rich cottage cheese and fiber-loaded fresh fruit. Sprinkle on a handful of granola and chia seeds, and youâve got a breakfast thatâs colorful and well-rounded.
Per serving: 387 cal, 9 g fat, 60 g carbs, 21 g protein, 11 g fiber
Best Fruits And Vegetables
Bananas are the ideal breakfast fruits. You can easily pair them with any protein source for a quick and healthy breakfast snack. Moreover, bananas offer many health benefits.
They contain plenty of nutrients, may improve blood sugar levels, and might improve insulin sensitivity. Furthermore, they are fibrous and full of antioxidants. One banana with a couple of boiled eggs can sustain you for many hours.
There is no clinical data to prove that grapefruit directly burns calories and fats in your body. However, the fruit is rich in fibers and can be a great source of energy. They make you feel full and keep your hunger in check. Plus, since it is fibrous, it causes little to no weight gain in your body.
These exotic fruits have numerous benefits to offer. Kiwis can greatly improve your general health. Firstly, these fruits are rich in vitamin C and minerals. Secondly, they have high water levels and fiber with very few calories. Moreover, they can also keep you hydrated and energetic for long hours. Its vitamin C content is the key factor to losing weight.
Broccoli is one of the top contenders for your healthy breakfast foods. This healthy, green vegetable contains many phytochemicals that may assist in belly fat reduction. Moreover, broccoli contains plenty of healthy carbs and fibers that can curb overeating. Lastly, this food item can regulate your blood sugar and can likely support your immune system.
Also Check: Whisky Old Fashioned Sour Recipe
The Most Satisfying Weight Loss Breakfast
Our clients always ask us what the most satisfying weight loss breakfast is. By far weve noticed that there is one breakfast that stands out the most when it comes to tiding our clients over for hours and keeping energy levels high. What amazes us most is that typically the clients who switch from eating 600-calorie-plus breakfasts to eating this breakfast cant believe how full they feel when they eat this 300-calorie breakfastand weve even had some of those clients say they couldnt finish this breakfast! And- its so simple.
Pssst on days when they cant have the most satisfying weight loss breakfast, the runner up for satiety and energy and weight loss are these two breakfasts: 2-Minute Cinnamon Belly Fat Burning Oats and our Orange Creamsicle Energy-Revving Quick Oats.
Say hello to four ingredients that work their magic in combination to make The Most Satisfying Weight Loss Breakfast.
Whats really cool is you can prevent boredom and make this in two super easy and delicious waysas Simple Berry & Egg Crepes with Grainsor as scrambled eggs with cinnamon berry oats on the side!
Strawberries And Cream Overnight Oats
Remember those strawberries and cream instant oatmeal pouches from your childhood? This recipe is kind of like that, only way healthier. Combine vanilla protein powder with rolled oats, Greek yogurt, and unsweetened almond milk before going to bed, then wake up to a ready-made breakfast just begging for a handful of fresh strawberries.
Per serving: 347 cal, 8 g fat, 56 g carbs, 15 g protein, 6.5 g fiber
Also Check: Recipes For Autistic Picky Eaters
Eggs Benedict Florentine With Salmon
Fancy? Maybe. Satisfying? Totally.
1 1/2 tsp lemon juicePinch of ground cayenne1 English muffin half, toasted3 oz baked salmon, flaked
How to Make It:
722 calories, 29g protein, 15g carbs , 61g fat