How To Make A Low Carb Beef Florentine Casserole
Add a little oil to a large saucepan and add some ground beef. Brown off the meat and drain any excess liquid. Add some onion powder, paprika, and some chopped spinach I recommend frozen spinach that’s been thoroughly defrosted and drained.
Next, add some cream cheese and heavy cream. Continue to cook until the cream cheese is fully mixed in. Finally, add some shredded Parmesan and stir well.
Taste for seasoning, and add salt and pepper as necessary.
Transfer everything to a baking dish and bake in a preheated oven for 15-20 minutes, or until bubbling and golden brown on top.
Let cool for five minutes, then serve.
This dish is filling enough to serve on its own, but a handful or two of salad would also be nice!
If preparing this casserole in advance, stop at the stage where you transfer to the baking dish. Cover the dish and keep in the fridge until required.
A Quick Hot Comforting Nutritious Low Carb Breakfast: Chia Breakfast Custard
I’ve been playing with chia seeds recently, looking for new and tasty ways to consume these little nutrient powerhouses. I’ve come up with a breakfast custard that’s delicious, filling, and super-quick — if you put your chia seeds in to soak the night before, you can have a hot breakfast in five minutes flat. And for those of you ramping up your fat to stay in nutritional ketosis, it’s nice to know that once you subtract out the fiber, this gets 88% of its calories from fat. Here’s how:
Chia Breakfast Custard
Low Carb Beef Florentine Casserole
This beef florentine casserole is a comforting combination of ground beef, spinach, and cream cheese! A satisfying low carb, keto, LCHF, and gluten free recipe.
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Now I’ll be the first to admit that this isn’t the prettiest dish I’ve ever made but MAN does it taste good! This is one of those mouth-feel dishes, where the cream cheese and Parmesan work perfectly with the ground beef. The spinach obviously helps to add some vitamins as well as flavor!
You can absolutely prepare this dish in advance. Just add on some extra time in the oven if cooking from chilled.
Read Also: Raw Food Recipes For Humans
How Do My Dogs Look On Their Low Carb Diet
Long-time reader and low carber Paul Abrinko asks: Re: dogs, Dana, I’m curious: how trim do your dogs look on their low-carb diet? How’s their health? What about their teeth? I see so many obese dogs here in SF, and although I don’t have dogs anymore, I cringe to think of all the fancy, “scientific formula” dog food I used to feed them, filled with rice meal. It made them hungry all the time and led to to very poor dental health, even though the vet told me that kibble was good for their teeth.