Coupons And Freebies For Chocolate Peanut Butter Protein Shake Ingredients
I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:
- Thrive Market: If you sign up through this link, you will get 15% OFF your first order.
- , of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Thrive Markethas better deals. If you like saving money, its good to shop around!
Evolve Plant Based Protein Shake Double Chocolate 20g Vegan Protein Dairy Free No Artificial Sweeteners Non
Price: $23.91
| Liquid |
About this item
- 20 GRAMS OF PLANT-BASED PROTEIN sourced from peas, a delicious and more sustainable source of protein
- NON-GMO PROJECT VERIFIED and made without artificial flavors or sweeteners and with no colors from artificial sources.Non-Caffeinated
- GOOD SOURCE OF calcium, iron, vitamin B12 and zinc, which are an important part of any diet, and are particularly important for those whose diets are light in, or lack, meat, eggs and dairy
- 10 GRAMS OF FIBER, an excellent source of fiber to help support a healthy digestive system
- EVOLVES COMMITMENT TO THE OUTDOORS starts with our protein source peas. Growing peas helps to build healthy soil by returning much needed nitrogen back into the ground. Healthy soil builds better resilience to pests, erosion, disease, and extreme weather, making pea protein more sustainable for the planet
- PROUD NATIONAL PARKS FOUNDATION PARTNER, helping to protect and ensure access to the outdoors for everyone
The Best Vanilla Vegan Protein Shake Recipe
But why is this the BEST vanilla vegan protein shake recipe ever? Because: its simple, easy to make, vegan, dairy-free, packed with tons of protein , and made with very few ingredients. What could be better right?
Oh right. It actually tastes good! And its super, duper easy to customize. If youre looking for all the deets on how to customize your vanilla vegan protein shake recipe, check it out further down in the post.
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What Are The Common Protein Sources In Vegan Protein Powder
- Pea Protein is made from yellow split peas. It is rich in BCAAs and research suggests that its just as effective as whey in terms of building muscle.
- Hemp Protein is loaded with fiber, iron, zinc, and magnesium.
- Soy Protein – Soy is a complete protein which isnt the case for many plant-based sources. It is also rich in BCAAs to support muscle growth. It can also help lower cholesterol.
- Brown Rice Protein – On its own, brown rice is rich in BCAAs and is also known to be as effective as whey.
Chocolate And Peanut Butter Are A Match Made In Heaven
Peanut butter doesnt work for everyone, though. Thats the beauty of this shake, you can use quality, organic peanut butter if its part of your diet OR you can use cashew, macadamia or sunflower seed butter. All of these nut or seed butters taste amazing in this shake and dont drastically alter the flavor of the chocolate peanut butter combo.
This chocolate peanut butter protein shake is nutrient-dense, contains no refined sugar, and is packed with healthy fats and protein. You cant get much better than that!
The chocolate peanut butter flavor is what makes this shake taste amazing, but the superfood ingredient is what makes this smoothie so healthy!
I love adding grass-fed collagen to shakes and smoothies for an extra protein boost. Collagen is the most abundant protein in the human body and plays a key role in numerous bodily functions. It is known for helping support digestion and gut health, helps support bone and joint health, helps build and restore muscle, helps support metabolism and so much more .
Next time youre craving some chocolaty peanut butter goodness, get out your blender and make this delectable shake! You will be one happy camper and your body will thank you!
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Kung Pao Chicken 4g Net Carbs
If you love Chinese food as much as I do, you are going to instantly fall in love with this Low-Carb Kung Pao Chicken! Prior to keto, I always ordered kung pao chicken when my family got Chinese take out. This recipe is gluten free, keto, and dairy free. Now, you can have it again, guilt-free, knowing exactly what went into making this recipe!
Keto Collagen Help In Promoting Heart Health
Consuming collagen supplements helps strengthen the arteries that move blood from the heart to the rest of the body. Type I collagen is a substantial component of the heart and is found mainly in the myocardium .
This can help reduce the occurrence of atherosclerosis, a condition in which the arteries become narrow, stiff, and fragile, with a study to back this up.. Atherosclerosis could lead to a stroke, a potential heart attack, and other heart-related complications.
Collagen can help boost high-density lipoprotein levels, which is vital to reducing heart-related complications.
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Aloha Organic Plant Based Ready To Drink Protein Shake W/mct Oil Variety Pack 20g Protein Meal Replacement Low Sugar & Carb Gluten
Price: $14.99
| Bottle |
About this item
- Contains 4 Shakes 12 ounce Fair Trade Certified Ready to Drink USDA Certified Organic, Variety Pack, Plant Based Protein Drinks. Keto Friendly
- 20 grams of clean, Organic Plant-Based Protein , 3 grams of fiber, 5 grams of sugar, Organic MCT Oil from Coconut for natural energy endurance, Organic Coconut Sugar and Organic Monk Fruit Extract instead of artificial sweeteners and only 170 calories per serving
- ALOHA Organic Plant Based Protein Drinks are Seriously Great Tasting! They are Vegan, Paleo friendly, Gluten-Free, Certified USDA Organic, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free , Non-GMO, No Stevia
- Great Tasting Coconut Milk Based Organic Plant Based Protein Shake. Perfect for simple breakfast on the go, anytime snack, meal replacement or energy boost. Mix into your favorite smoothie or shake recipe. Contains electrolytes to replenish, Prebiotics for improved gut health and Organic MCT Oil from Coconut for natural energy and endurance
- A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, anytime snack, meal replacement or quick, healthy energy boost. Use before or after workouts or exercise to refuel your body. Mix into your favorite smoothie or shake recipe.
- ALOHA Ready to Drink Protein Shakes are always Carrageenan Free
Did You Make This Recipe
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Disclosure: This post contains Amazon affiliate links to products we believe in, which means that even though it doesnt cost you anything extra, Love & Zest will receive a small amount of money from the sale of these items.
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A Vegan Protein Shake Thats Dairy Free Nice
Looking for the best/easiest and tastiest way to incorporate a vegan protein shake into your daily diet? Ive got just what youre looking for! Todays vegan protein shake recipe packs in a whopping 22 grams of protein and just so happens to be one of my favorite dairy free protein shakes! You ready to blend your way to protein-packed goodness? Lets do it!
Muscle Milk Zero 100 Calorie Protein Shake Chocolate 20g Protein 11 Fl Oz 12 Pack
Price: $17.07
| Liquid |
About this item
- Contains 11 fluid ounce bottles of muscle milk 100 Calorie Protein Shake, packaging may vary
- 20 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass.Hunger satisfaction
- The Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone.Non-Caffeinated
- 100 calories and zero grams of sugar per serving
- Excellent source of calcium and vitamins A, C, & D
- Vitamin D and calcium for strong bones
- Essential amino acids, including Leaucine, play a role in muscle growth
- Uses: Helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizing
- Tested for banned substances. NSF certified for the sport. NSF screens for more than 200 substances banned by most major athletic organizations.
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What Dairy Products Arent Keto
Maybe youre ready to take on the world of dairy free keto recipes but arent sure if you want to go dairy free. For someone without a lactose intolerance it makes perfect sense why youd want to keep dairy in your diet. However, its still important to know what dairy products should be fully kept out of any keto diet in order to stay in ketosis.
Cinnamon Quinoa Protein Cereal Bowl
Source: Cinnamon Quinoa Protein Cereal Bowl
Maybe shakes and smoothies arent your things, but youre still looking for a good on-the-go protein-rich recipe! This Cinnamon Quinoa Protein Cereal Bowl recipe by Michele Elizabeth sources plant-based protein from quinoa and hemp seeds, as well as a dose of healthy fat from almond butter.
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Salted Peanut Butter Oatmeal Cookie Shake
Protein: 13 grams
Total time to make: 10 minutes
Ingredients:
Enjoy!
This protein smoothie has more than 1 000 calories
Peanut butter adds lots of healthy fats to every shake
What Cheese Is Dairy Free
It can be difficult to find dairy free cheeses that are also keto. You will have to pay close attention to the carb count, and if you do track net carbs, those as well. Net carbs makes dairy free keto cheese finding a bit easier as it does allow for extra fiber in the cheese. I have made a list of some dairy free keto cheese options for you based on popular types of cheese.
- Feta- Only 3 carbs for 1oz, this Violife cheese is a perfect dairy free salad or omelet topper.
- Ricotta- A sub by Tofutti, a little higher in carbs then preferred but can still be a great pre-made ricotta sub.
- Aged cheeses- Treeline makes a cashew cheese thats only 4 Net carbs per 4oz serving.
- Cream Cheese- Treeline makes another plain cashew based cream cheese thats only 3g carbs per serving
- Queso- Also in Costco, this delicious natural queso made by Good Foods is a great dairy free keto option for anyone looking to make dairy free keto recipes like mac and cheese or party style nachos.
For anyone who is lactose sensitive aged cheeses will be your best bet of non-dairy free options. Since they have been aged, most if not all of their lactose sugars have been eaten away, making it practically dairy free. Possible options include parmesan or aged cheddar and manchego.
There are plenty of ways to add fat and flavor to recipes without dairy products like cheese, cream cheese, or cream! We will show you how with some dairy-free keto recipes. Get ready for 18 Dairy Free Keto Dinners.
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Superfood Vegan Protein Shake
Total time to make: 10 minutes
Ingredients:
- 2 cups of almond milk
- 1 tablespoon of Maca powder
- 1 tablespoon of chia seeds
- 2 tablespoons of cacao nibs
- 1 teaspoon of hemp seeds
- 1 teaspoon of pure vanilla extract
- 2 large pinches of Himalayan pink salt
- some Goji berries
Step-by-step instructions:
Enjoy!
This superfood protein shake is the perfect morning energizer
Flax seeds and hemp hearts are just some of the superfood ingredients
How To Find The Best Non Dairy Protein Powders For Your Health Needs
First off, what are your health goals? What do you want your protein powder to do for you?
Help you feel better?
Look better?
Lose weight?
Do you care where the ingredients come from and if theyre organic? Or is cost more important to you?
For example, I choose supplements that help me look and feel better. I want my supplements to be organic and plant-based whenever possible, free of dairy and other allergens, and have no sugar added .
I also look for ingredients grown in the U.S. and Canada instead of China, where most brands source their ingredients from.
So determine what your top 3-4 most important criteria are, and then find a protein powder that fits your needs. It takes a little work, in full disclosure, because most of the top selling brands have ingredients that come from China, added sugar, and hidden junk that may not be dairy free.
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Coffee Lovers Protein Shake
Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave! So coffee protein shake umm yes please. And this one tastes like a straight up milkshake.
On a rainy day, theres nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls, sometimes my energy falls, too!
So a quick caffeine boost definitely helps.
But I dont always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!
Who Is This For
This dairy-free chocolate protein shake is for anyone on the keto diet who wants to try something outside avocados and macadamia nuts.
It is also great for those sweet-toothed keto heads looking for a harmless snack to satisfy their cravings.
This dairy-free protein shake can be taken by
- athletes before and after a workout session
- individuals on keto looking for an awesome snack
- anyone at all, as this dairy-free protein shake is really healthy than your average shake
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Owyn Plant Based Protein Shake Dark Chocolate With 20g Vegan Protein From Organic Pumpkin Seed Flax Pea Blend Omega
Price: $35.99
| Liquid |
About this item
- 100% CERTIFIED CLEAN VEGAN: Vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
- CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, ORGANIC FLAX OIL & PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
- SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
- GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content , no sugar alcohols or stevia.
- 18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening. Just chill, Shake well, and enjoy!
Choosing A Protein Powder
Each protein powder is unique in the way that it tastes as well as the way it absorbs liquid .
In fact, vegan proteins will absorb almost double the liquid as whey protein powder. On the opposite side, whey protein tends to be sweeter than vegan.
So, the type of protein powder you choose will affect the salted caramel smoothie. This recipe was made with Genuine Healths Vanilla Protein.
Genuine Healths Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. Its also been voted one of the best tasting vegan protein powders.
But best of all is that this protein is fermented. This helps break down the anti-nutrient in grains, nuts, seeds, and legumes that often causes bloating.
This protein powder literally gives you the best of both worlds.
Shop the .Important Teaching Tips
Both almond butter and peanut butter will work for the homemade caramel sauce. However, make sure the nut butter is fresh and runny . Otherwise, the sauce wont mix smoothly.
Likewise, it works better if the nut butter is at room temperature.
If you want to alter the flavor of the protein shake, you can definitely use a flavored protein powder. In fact, chocolate peanut butter protein powder makes a great twist! However, using a milk protein or milk protein concentrate will drastically alter the protein drink.
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Why Protein Is Crucial For Your Smoothie
There are a ton of smoothie recipes that rely on milk, yogurt or whey protein powders for their high-protein status, but those options simply dont work for those of us that live a dairy-free life. Protein is an important nutrient for growth, healing and repair, and theres no better way to consume it than first thing in the morning in a delicious dairy-free protein smoothie!
Thankfully, there are a ton of naturally dairy-free and vegan options you can use in your smoothie instead for a protein-boost, including:
Energy Boosting Superfood Protein Shake
Source: Energy Boosting Superfood Protein Shake
Looking for a quick protein shake that will boost your energy levels and provide you with plenty of plant-based protein and healthy fats? s Energy Boosting Superfood Protein Shake is packed with essential vitamins and minerals thanks to the addition of several superfoods. You can enjoy it as a quick healthy breakfast, have it as a mid-morning snack or use it to fuel your workouts. It will help you to cope with stress and keep your energy levels high.
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