How To Make Different Types Of Bone Broth
You can make bone broth from almost any type of animal bones, and I share some of the many bone broth variations you can make in the following videos.
Chicken Bone Broth
My favorite way to make chicken bone broth is by using the carcass of three roast chickens. This technique creates a bone broth with a rich brown color and an exceptional flavor! And you can make chicken bone broth in many ways, including in the slow cooker, on the stovetop, and in the Instant Pot.
Turkey Bone Broth
When youre making a big turkey dinner for the holidays, be sure to save your turkey carcass to make a delicious and nutrient-rich bone broth. In the videos below, I show you how easy it is to make turkey bone broth in the slow cooker and the Instant Pot.
Other Types of Bone Broth
Never overlook a fish carcass! The carcass of a fish and the head and the tail will make an outstanding thyroid-loving fish bone broth that only needs to simmer for 45 minutes.
And if you are looking for the fountain of youth to help you create smooth and wrinkle-free skin, look no further than pork bone broth. Not only is it rich in collagen, which our skin needs, but it also tastes like liquid bacon!
Chocolate Bone Broth Protein Shake Recipe
When you pick up a premade protein shake, its often filled with carbs, hidden sugars or additives. With this protein shake recipe, made with high-quality Bone Broth Protein powder, you dont have to worry about excess carbs or sugars or additives .
You can always add 23 drops of liquid stevia at the end if your shake isnt quite sweet enough for your preference. Make this chocolate protein shake on busy mornings, when youre looking to get more performance fats in your diet or when a sweet tooth strikes.
It’s made with full-fat coconut milk to make it especially good for the keto diet, with 74 percent of the calories being fats. If you want to convert this to a Paleo Bone Broth Protein shake, simply substitute reduced fat coconut milk for the full fat variety.
Peach And Coconut Bone Broth Smoothie
Weve been pleasantly surprised that some of the most popular recipes from The Bare Bones Broth Cookbook are the ones for our bone broth smoothies. Kids especially love them, and theyre a perfect breakfast or snack solution for the warmer spring and summer months.
Dont worry, they taste delicious! You cant even taste the broth you just enjoy the benefits of a real-food smoothie thats packed with protein. Weve been playing around with additional smoothie recipes this summer and have fallen hard for this Peach Bone Broth Smoothie concoction, made with the frozen peaches we got in our CSA last week. We love it so much that weve made it twice in the last week. So ditch that highly processed protein shake and sip on REAL food instead!
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Handy Items To Have On Hand For Bone Broth Smoothies:
Here is a list of items and accessories that will make your smoothie-making a cinch.
Smoothie Blender Choices based on your Smoothie personality:
For the Kitchen Multi-Tasker You like a smoothie here and there, but you want a versatile tool rather than a focused uni-tasker.
For the Smoothie Meal Prepper You like to portion out your ingredients for grab-and-go smoothie convenience. Pro tip: Buy extra cups!
For the Super Smoothie Star Anyone who blends more than one meal, smoothie or snack per day.
Smoothie Accessories:
May Contain Additives And Preservatives
These are often added to powders to keep them from clumping and help with consistency when mixed with liquid.
They also help to extend shelf life. Always check the ingredient label for any of these additives. It should just say chicken bone broth on your label.
You do not want anything with yeast, guar gum, xanthan gum, stevia or natural flavour. These will not be low sodium broths.
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Baking And Other Sweets
Want some other ideas for using BBP to make health-minded sweets? Check out this recipe for Waffles with BBP Vanilla, this Pumpkin Chia Pudding with BBP recipe, or try adding some to mug cakes, blondies, brownies, overnight oats, cookies, muffins or energy balls.
For even more ways to use our Bone Broth Protein flavors in all types of recipes, visit our full recipe page.
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The Best Bone Broth Smoothie Recipes For Gut Health
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
If youre looking for a delicious and nutritious way to improve your gut health, look no further than bone broth smoothies! Bone broth is packed with nutrients that can help heal your gut and support optimal health. And when combined with fresh fruits and vegetables, it makes a delicious and satisfying smoothie with amazing health benefits that you can enjoy anytime.
Dont think that because a smoothie contains bone broth its going to be savory or soup-like. On the contrary, when made correctly, bone broth smoothies can be sweet and refreshing. The key is to use high-quality ingredients and to find the right balance of flavors.
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Recipes With Kitchen Scraps
As I mention in my video, if you save the bottom of your celery stalk, you can regrow it. In the following video, I show you 10 vegetables you can regrow from kitchen scraps, including celery!
Also important to keep in mind is that onion skins and garlic skins are rich in nutrients, just like the vegetables under those skins! In the video below, watch how I make a simple yet effective cold remedy using onion skins.
Inflammation Fighting Keto Bone Broth Protein Shake With Turmeric & Mcts
Containing powerful healing nutrients like hyaluronic acid, chondroitin sulfate, and types 1, 2, and 3 collagen, this simple keto protein shake will give you all the joint, gut, and inflammation-fighting benefits of bone broth in a convenient, easy-to-use form that doesnt take hours to simmer on the stove!
How to Maximize Your Keto Protein Shake Experience:
- CHOOSE YOUR MIXING METHOD: For a silky smooth protein shake, we recommend using a blender, however, a Blender Bottle or Mason Jar with a Blender Ball will also work in a pinch! If using a Blender Bottle or Mason Jar, make sure to add a Blender Ball to your Blender Bottle or mason jar. The Blender Ball will bust up any clumps for a smooth, consistent protein shake!
- USE ORGANIC BONE BROTH PROTEIN POWDER: You are what you eat ate, right? Our bone broth protein powder is USDA Organic, hormone-free, and comes from grass-fed cows. To learn more about why the difference between conventional and organic matters, check out this article.
- CHOOSE YOUR MILK: Though our recipe calls for coconut milk, you can easily substitute your favorite milk.
- CHANGE THE FLAVOR: Our Organic Bone Broth Protein comes in Vanilla, Chocolate, and Unflavored, so youre sure to find a flavor that makes your taste buds sing while supporting the health of your joints, gut, and immune system.
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What Is Bone Broth
Bone broth is a delicious and nutritious liquid broth made from slow cooking marrow bones from poultry, beef, lamb, or pork. The slow cooking process extracts nutrients from the bones, such as collagen and minerals, that are important for good health.
Bone broth contains protein, collagen, calcium, magnesium, phosphorus, vitamins A and K2, and healthy fats.
Bone broth can be homemade or store-bought.
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Why Bone Broth Smoothies
Smoothies are a perfect way to get more bone broth into your diet. Theyre easy to make, and you can customize them to suit your taste. You can add whatever fruits and vegetables you like, and theyre a great way to sneak in some extra bone broth when youre on the go.
Bone broth smoothies are also a great way to up your intake of vitamins and minerals. When you add bone broth to a smoothie, youre getting a nutrient-dense drink thats packed with gut-healing nutrients.
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How To Make These Gut
When it comes to making bone broth smoothies, the skys the limit. You can add whatever fruits and vegetables you like, as well as other ingredients like nut butter or honey. The key is to find a balance of flavors that you enjoy.
You can use homemade or store-bought bone broth and you can even get bone broth protein powder, which makes for some super easy bone broth smoothies. And, since it comes in several flavors, you wont even know its there!
Here Is How To Use Bone Broth Powder
If you are stuck for how to use your organic bone broth powder then here are some of our favourite ways to include this nutrient-packed food in your daily diet:
The simplest and easiest way to get the health benefits of this medicinal food. For our savoury bone broth products simply add hot water, and even add a little MCT oil for a bulletproof bone broth. For the sports proteins simply add to water or non-dairy milk as you would a protein shake. You can also add it to your coffee, or try making a hot chocolate with our chocolate flavour bone broth protein for a delicious treat.
- Cook your grains and veggies in it:
Add a serving of our organic bone broth products to saute your veggies, add to cauliflower rice, mashed potato, or cook rice/quinoa or other grains of choice in it. Add our turmeric bone broth for an aromatic flavour, with the health benefits and flavour of the spices.
The classic way to use our savoury flavours, use your organic bone broth products as a flavoursome and nutrient-rich base for soup. Try our bone broth chicken soup recipe. This is like a warming hug from the inside, and super nourishing if you are feeling under the weather or recovering from illness, and a great way to support your joint health and bone health.
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So Just How Is This Bone Broth Powder Made
Well, its made kinda like how you and I make bone broth at home by simmering organic, free-range chicken bones low and slow.
Just like at home, cooking bones like this releases all the nourishing things out of the bones and into the water the minerals, amino acids, collagen, gelatin, and more.
Once its cooked, its dried and powdered. Thats it!
The result is a bone broth powder that only requires you to add water.
Peach Bone Broth Smoothie Recipe
Weve been pleasantly surprised that some of the most popular recipes from The Bare Bones Broth Cookbook are the ones for our bone broth smoothies. Kids especially love them, and theyre a perfect breakfast solution for the warmer spring and summer months.
Dont worry, they taste delicious! You cant even taste the broth you just enjoy the benefits of a real-food smoothie thats packed with protein. Weve been playing around with additional smoothie recipes this spring and have fallen hard for this Peach Bone Broth Smoothie concoction, made with the frozen peaches we got in our CSA a few months ago. We love it so much that weve made it twice int he last week. So ditch that highly processed protein shake and sip on this instead!
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Tips To Make The Best Pumpkin Spice Bone Broth Protein Shake
- Freeze the banana slices ahead of time if youre able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.
- This protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.
The Ultimate Bone Broth Smoothie 4 Ways
Its easy to think of bone broth as something you heat up and enjoy during cold weather, but did you know that you can just as easily keep up your bone broth intake during the summer months without getting overheated?
Our favorite way is to make bone broth ice cubes.
You can throw these chilly cubes into any refreshing drink, but we especially love blending them into smoothies with our favorite ingredients. This option is perfect if youre not too fond of the flavor of bone broth but want to make it part of your daily routine you cant even taste it over the fruity flavor that takes charge in smoothies.
We love making bone broth ice cubes with herbs or spices, which are great in certain beverages or recipes, but you can always keep things simple and stick to the one-ingredient ice cubes pour the bone broth into an ice tray and freeze just like what we did in our video.
We came up with four ways to make our ultimate bone broth smoothies, so you can find your favorite or switch things up. Each one takes less than five minutes. They are perfect for summer breakfast or to just grab and go.
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Texture Of The Chocolate Smoothie
The other reason I specifically use Perfect Supplements Bone Broth Powder for this smoothie is that it helps improve the texture!
While you can use other powders , Perfect Supplements is the only one Ive tried that expands when its blended. This makes the chocolate smoothie fluffy, light, and much more like a milkshake than anything else.
And its this texture that makes this bone broth smoothie such a hit with kids!
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Best Vanilla Protein Powder Recipes To Try
Try these easy vanilla protein powder recipes to power up your day!
Theres no denying that a protein-rich diet is crucial for optimal energy and health.
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But on the days that a shake just isnt cutting it, whip up a new recipe with your protein powder.
Vanilla protein powder is the most readily available on the market. Though sometimes, it just doesnt have a great flavor.
With a mild taste, its easy to use in a variety of delicious recipes.
From ice cream to fruity smoothies and fluffy waffles, the possibilities are endless.
Try one, or try them all. Ive put together 15 fantastic uses for vanilla protein powder!
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+ Healthy Bone Broth Smoothie Recipes To Make In A Flash
Inside: You’ll find tons of inspiration to whip up a healthy, refreshing bone broth smoothie. From sweet, sensational fruit smoothies to superfood smoothie combos, these ideas will be jumping into your blender in no time! Affiliate links to partners we trust are used in this post.
My kids and I love sharing a fruit smoothie when they get home from school. They love helping add the ingredients and making up new recipes.
*I* love that we crush a ton of fruits and veggies down the hatch in one sitting.
It’s a weird thing to say, but smoothies are basically a parenting hack that ensures regularity, straight from Dr. Sears . There. It’s out there in the world. Prunes and smoothies, that my secret.
But really we get a ton of nutrition out of these puppies, and it basically feels like a treat for me and for the kids!
I am always looking for healthy smoothie ingredients and I recently stumbled on the idea of adding bone broth to your fruit smoothies. It’s touted as a way to add bone broth to your diet every day.
Turns out there are TONS of health benefits of bone broth as well as Beauty Benefits from bone broth.
Having just recovered from a back and hip injury, I have been looking for more ways to add collagen and bone broth to my diet.
Some people make collagen smoothies using collagen powder but I learned that there are drawbacks to using collagen powder versus bone broth.
Brodo’s Deep Purple Bone Broth Smoothie
Next up, I tried Brodo’s Deep Purple smoothie. In color, this beverage certainly lives up to its name as it has a beautifully vibrant hue akin to an eggplant.
This drink had an enjoyable flavor profile but if you’re not a big beet lover, this mix definitely isn’t for you. The earthy sweetness of the root vegetable was a bit overpowering, so much so that the broth flavor was completely masked yet again. This smoothie also contains blueberries and sweet cherries, which made this brothie taste more like a smoothie. I really liked the coconut in this mix, too, which lended a slightly tropical creaminess to the whole concoction. My recommendation for brothie makers at home? Use half a beet to tone down the root veggie-forward flavor, throw in some of your favorite leafy greens to kick up the nutrient profile and add a few extra berries, like raspberries, for flavor.
One 16-ounce serving of the Deep Purple has 12 grams of protein and 19 grams of sugar. It contains half of the fiber you need a day plus 11 percent of your daily recommended vitamin A intake. It also contains 23 percent of your daily recommended folate .
Brothies, you have my stamp of approval!
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