This Smoothie Recipe Cookbook Contains:
- Green Veggie Smoothies for Weight Loss
- Low-Carb Smoothies for Weight Loss
- Sweet Fruits Smoothies for Weight Loss
- Detox and Cleanse Smoothies
- Weight Loss Smoothies for Chocolate Lovers
- Digestion Support Smoothies for Weight Loss
- The Master Shopping List for Weight Loss Smoothies
Trust me, it does not take long to prep these smoothies for a burst of flavor and energy. These smoothie recipes are your go-to powerhouse with nutritional value without adding empty calories.
So, what are you still waiting for? Letâs get right to it and start losing weight for a healthier lifestyle.
Look For Books That Fit Your Goals
There are plenty of recipe books that focus on smoothies for a particular nutritional benefit. Some other topics might be kid friendly, weight loss, or lower-carb smoothies.
Even if a book might not have a particular in the title it can still have a focus that might not fit your goals.
When shopping for a recipe book think about the reasons you want to make smoothies and look for a book that will help you fulfill those goals.
What Cycle Is This Dinner Smoothie Approved For
As I mention above, this dinner smoothie is part of the Transitional Day Fast when you drink three smoothies a day .
The Transitional Day Fast can be used in between each cycle or when you have a bad few days and want to jump back onto the diet and need a quick boost in weight loss.
If you decide to drink this dinner smoothie outside of a Transitional Day Fast, then it would be appropriate for Cycle 3.
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How To Freeze The Breakfast Smoothie For The 17 Day Diet
If you have time over the weekend before you start your Transitional Day Fast, you can easily make your breakfast smoothie ahead of time and freeze it when youre ready to drink it.
Place your blended 17 Day Diet breakfast smoothie in a sealable freezer bag and lay it flat in the freezer so it freezes in a thin layer for easy storing and defrosting.
When youre ready to have your breakfast smoothie, take your frozen flat smoothie bag out of the freezer the night before and allow it to defrost in the refrigerator over night.
This will not only save you time, but youll always have a super chilled breakfast smoothie ready to go when you need it!
Plus, if you dont have time to drink it at home, its a perfect grab-and-go in a bag type of meal.
Take your baggie of defrosted breakfast smoothie with you and put it in a glass when you get to your destination or drink it on the way to work.
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Find Recipes With Ingredients You Can Find
Look for recipes that use the ingredients that you want to and can use. Some books might have lots of unique recipes that call for ingredients that are hard find and would require a specialty market.
If being introduced to new smoothie options is a goal this is a good thing but you still want to be able to fine them. You dont to want to go around town to find smoothie ingredients.
If you dont want to do that look for a book that primarily uses easy to find produce.
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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Whey Protein Powder For The Dinner Smoothie For Recipe For The 17 Day Diet
The recipe calls for vanilla flavored whey protein.
Many flavored protein powders will contain either sugar, artificial sweetener, or a combination of the two.
I highly recommend using a non-flavored whey protein. I use Jarrows unflavored whey protein.
Jarrows also carries a grass fed whey protein for those who prefer an even cleaner source.
When youre using an unflavored powder, youre not only eating a cleaner processed food, but youre also able to control the flavor of your smoothie.
Foods To Boost Metabolism
Our bodies need proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, but it won’t fill you up in the same way a plate of salmon, brown rice and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals and/or a combination of all of the above. The above fat-burning smoothies have all that and more!
Want to skip a step and add protein and healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Super Smoothie Book Bundle
This is a Green Thickies Bundle of 20 Products
Everything you need to drop a dress size by eating food you love and using done for you meal solutions
Drop a dress size in a week, and dont stop there! Dont just eat a healthy diet for a week, give up and pile the weight back on again.
Wouldnt you like to continue that effort and make healthy living a part of your everyday life?
Now you have everything you need to continue that success, get your dream body and keep it!
Green Thickies Super Smoothie Book Bundle Contains:
- 7 Day Detox ebook
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
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Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. This is why I like to do the Seasonal Cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge. And it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. I don’t believe in punishing ourselves for enjoying a treat now and then.
Day Detox Smoothie Cleanse:
Its a little more intricate. You start with a couple days of swapping just 1 meal for smoothies, and then gradually move into 2 all smoothie days. Then gradually back out. You can get the full plan here
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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Need A Quick Diet Plan For Fast Weight Loss
My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox.
The 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week. A lot of ladies manage to drop a whole dress size in one week by following this easy plan.
Best of all, youll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious.
Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
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Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices cant hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, youre getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Best Detox Smoothie Recipes For Weight Loss
I love detox smoothie recipes because theyre so easy to make.
I mean, how can you beat dumping a handful of ingredients into a blender and pressing a button?
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If you love to take shortcuts in the kitchen, youll appreciate this collection of detox smoothie recipes.
Best of all, detox smoothies help whip your health into shape, especially if youve been slacking off.
I always appreciate sipping on one after a long trip, overindulgent dinner, or a pesky hangover.
If youre inspired to sneak in some extra veggies, then check out this list of detox smoothie recipes.
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Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand.
- Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
Dont Miss: Paper Smoothie Cups With Lids
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How To Start A Smoothie Cleanse
There are three different smoothie cleanse options. All are easy and good for your body, I recommend you choose the plan that calls out to you, the one that seams the easiest. You can always try another one next week or next month once youve had a win.
When doing these plans, I recommend you choose 1-2 detox smoothies below to work with. This way the cost stays low If you did a different one each day, that would be a lot of groceries to buy!
Healthy Detox Smoothie Ingredients
- Greens spinach is the most mild of all greens, and you can often find frozen spinach at the grocery store. Kale, chard, romaine, and beet tops are also great greens for smoothies
- Fruit to naturally sweeten your smoothie and also boost nutrition, add fruit. Berries, bananas, pineapple, mango and sweet apples will boost sweetness. Citrus and sour apples boost vitamin C and cherries can help easy pain
- Protein Add in a scoop or two of protein powder, collagen powder, or Greek Yogurt. Nut butters also add lots of protein and go great in banana based smoothies.
- Healthy Fat Add in a teaspoon of coconut to MCT oil. Avocado is also a great addition for healthy fat, and you can often find frozen avocado chunks in stores.
- Liquid almond milk, oat milk, refrigerated coconut milk are all great options for smoothes. But coconut water, aloe water and even regular water are also great to thin out your smoothies.
- Healthy Add-Ins flax seed, cocoa powder, matcha, chia seeds, uncooked oatmeal, and even cinnamon all boost nutrition in a big way. Try adding 1-2 to your smoothies.
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Green Smoothies For Beginners: Essentials To Get Started
You may be looking for a supplement to maintain your daily health. You might want to cleanse your entire system or lose weight.
It doesnt matter your reasons for wanting to incorporate green smoothies into your diet.
With the recipes in this book, youll discover an easy way to increase your mineral, antioxidant, and essential vitamin intake.
FREESMOOTHIE WEIGHT LOSS BUNDLE
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With a guided plan to begin a detox using recipes for tasty green smoothies, youll see benefits and results in no time.
Minimal Chemicals In Processing
Some MCT oils will use harsh chemicals during the extraction process. I dont need a side of chemical residue in my smoothie! So definitely research how your oil is derivedyou dont want any harsh chemicals, filler oils, or additives involved. Less expensive often= more cheaply made, so quality reigns when buying.
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Day Smoothie Weight Loss Diet Plan Before You Start
Weight loss smoothies can help you healthily shed weight while still being enjoyable, satisfying, and nutrient-dense!
In fact, smoothies are perhaps the best way to eat lots of fruit and veggies.
You definitely wouldnt eat two bananas and a punnet of strawberries in one sitting, but combine them with almond milk and ice in a blender, and youve got a wonderful, refreshing weight-loss fruit smoothie you cant wait to enjoy.
No need to worry about those yucky veg smoothies that make healthy eating feel like a hassle! Weve compiled a list of the most delectable, creamy, and flavorful smoothies.
This will make your weight loss journey a walk in the park.