Best Veggie Stir Fry Recipe

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Faq: What Type Of Pan Should I Use For A Stir Fry

How to make the best Chicken and vegetable stir fry

A wok is wonderful for cooking stir-fries, but any heavy-bottomed skillet will work for this recipe. A large cast iron skillet would be perfect. When cooking stir fries, we want to use high heat so pans with nonstick surfaces arent the best.

Cast iron, stainless steel, and carbon steel are all excellent options. Depending on how often your pan has been used, you might experience some sticking. If you do, keep the heat high and add a little more oil to help the vegetables move around in the pan.

The Best Oil For Stir Fry Which Means The Healthiest Oil For Stir Fry

It is always healthier to get the majority of fat in your diet from whole foods as opposed to oil. But, I would never suggest going to extremes by trying to make an oil-free stir fry. Instead, you simply want to go easy on the oil and also add a little bit at a time. Adding a little at a time will allow you to use less oil.

It is also extremely important to use the right oil at the right temperature to avoid oxidation. Oxidation is bad because oxidized oil promotes free radical production within your body. This oxidation then accelerates the aging process and contributes to disease.

The healthiest oil for stir fry to use for high heat cooking and for stir fry is organic extra virgin coconut oil because it can withstand super high heat temperatures. And dont worry, as long as you use a super high-quality, organic coconut oil it wont make your food taste like coconuts!

At the very end of the stir-fry you can drizzle in a tad bit of unrefined toasted sesame oilfor a flavor punch. Take a look at the recipe below to see how I used these two oils.

What To Serve With Vegetable Stir Fry

Want to turn this healthy vegetable stir fry into a full meal? Add a protein and a base!

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How To Stir Fry Vegetables

Heres how to make this vegetable stir fry recipe:

  • Heat oil in large wok. To ensure your oil is hot enough, add a drop of water to the pan if it sizzles, its ready!
  • Add longer-cooking vegetables. Add mushrooms and onions, and stir fry until both are soft.
  • Add remaining vegetables. Add the broccoli, snow peas, and bell peppers. Season with salt and pepper, and stir fry until veggies are crisp-tender.

TIP: Green veggies will turn bright green when they are crisp-tender.

  • Add garlic. Push the vegetables to the sides of the wok and make a well in the center. Add the butter and let it melt, then add in minced garlic. Let it sizzle, without stirring, and stir into the vegetables.

Top 20 Best Vegetarian Stir Fry Recipes

Teriyaki Vegetable Stir Fry

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Vegetable stir fries make quick, healthy and delicious weeknight dinners, so we are bringing you some of the best vegetarian stir fry recipes out there to add to your menu!

We all love a good Chinese take-out once in a while, but they are usually stuffed full of salt, sugar and monosodium glutamate , making them super unhealthy.

However much I wish I could eat take-out noodles every night of the week, my body would not stand for it!

Luckily, these vegetarian stir fry recipes can rival any take-out and are far healthier and cheaper.

If you find yourself craving take away or are disappointed by the vegetarian options at your local take-out, try one of our vegetable stir fry recipes instead! You will not be disappointed.

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Tips For Garlic Chicken Stir Fry

The veggies are cooked first, then removed from the pan and the chicken gets seared to golden brown perfection. Cooking them seperate will ensure the chicken gets done and the vegetables dont over cook.

  • Faster: For even quicker prep, used bagged broccoli florets which are usually washed and already to go. Mushrooms can also be found presliced. It makes preparing the dish a breeze.
  • Pepper: I used a yellow pepper, but you can use whatever color you wish. Try red, or orange peppers, or a mixture. Green peppers will have a different flavor and so I do not recommend them.
  • Chicken: You can use boneless skinless chicken thighs too. Whichever one you use cut your pieces into the same sized pieces. They will cook more evenly.

How To Make Vegetable Stir Fry Step By Step Photos

Make the stir fry sauce first so the flavors have a little time to blend and the sauce is ready to go when you need it. Vegetable stir fry is a fast process, so youve got to be ready! Combine 1/4 cup soy sauce, 1/4 cup water, 2 Tbsp brown sugar, 2 cloves minced garlic, 1 tsp grated fresh ginger, 1 tsp toasted sesame oil, and 1 Tbsp cornstarch in a bowl. Whisk until combined, then set aside.

For my stir fry mix, I used 1 small yellow onion, ½ lb. broccoli, 2 carrots, 8oz. mushrooms, and 8oz. sugar snap peas. You can use any mix of vegetables youd like, just try to get a good variety of colors and textures. Youll want about 8 cups once chopped.

Chop the vegetables into similar sized pieces. Since carrots take so long to soften, it was okay to cut them much smaller than the rest.

Add 2 Tbsp cooking oil to a very large skillet or wok. Heat over medium-high until the pan is very hot. Once hot, add the hardest vegetables first , in this case, it was carrots and broccoli. Stir briskly for about one minute, or just until you start to see the color of the broccoli turn bright green. They will continue to cook as you add more vegetables.

Next, add the vegetables that soften semi-quickly, in this case, the mushrooms and sugar snap peas. Again, stir briskly and cook only for about 1-2 minutes, or just until you see the mushrooms begin to soften. They will continue to cook further as you add more vegetables.

Top the stir fry with sesame seeds and enjoy!

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The Best Stir Fry Vegetables List:

To give you some ideas, here are some of the best stir fry vegetables in each category:

Hard vegetables:

Hard veggies take longer to cook, so add them to the pan first:

  • Carrots Carrots can be low carb in a stir fry in small amounts. I also use them to make two of my other favorite stir fry recipes, egg roll in a bowl and sesame kelp noodles.
  • Mushrooms Even though mushrooms are actually soft, they go into the pan together with the hard veggies, because it takes a while for their moisture to evaporate. They take on lots of flavor from the homemade vegetable stir fry sauce, too. If you have extras, make sauteed mushrooms, roasted mushrooms, or for a meal, Italian sausage stuffed mushrooms.
  • Onions Use red, yellow or white onions as an easy way to add aromatic flavor to your stir fry. If you really want to up the flavor, you can even caramelize onions by cooking them for longer at medium-low heat, before adding the other stir fry ingredients and turning up the heat.
  • Other root vegetables These include onion relatives, such as leeks, shallots, fennel, etc, as well as turnips, parsnips, radishes, beets, even potatoes in small pieces pretty much anything that grows in the ground. If you are try to stick to a keto veggie stir fry, keep these to a minimum because they tend to be higher in carbs.

Soft vegetables:

Delicate Aromatics:

Many veggie stir fry recipes add these first, and that does make sense for something like soup or recipes that dont use super high heat.

State Of Home Cooking

FAST VEGETABLE STIR FRY | EASY CHINESE VEGGIES RECIPE

We’re serving up and celebrating the biggest home-cooking trends from the most enthusiastic cooks we know: our community. We crunched the data from 1.2 billion annual Allrecipes.com visits and 2.5 billion annual page views. Then we dug even further, surveying Allrecipes cooks about what’s in their carts and fridges, on their stovetops and tables, and on their minds. Stir-fry is just one of the topics they’re most curious about. See more of the “State of Home Cooking” special report.

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What Are Stir Fry Vegetables

A stir fry vegetables recipe refers to either a main or side dish made up of as the name implies stir fried veggies. The hallmarks of this cooking method include high heat, a quick cook time, and frequent stirring, preferably in a wok that retains heat well.

Some stir fry vegetables also contain meat or seafood, but well be focusing on just the veggies for this recipe. While stir frying can work for any cuisine, the most popular version is a Chinese vegetable stir fry like this one.

Variations For Your Chinese Stir Fry

I used chicken breast, broccoli, mushrooms and yellow bell peppers in this dish. You can easily substitute in your familys favorite vegetables.

  • Vegetables: Other great choices are snow peas, asparagus, zucchini, carrots, beans, water chestnuts, or even celery.
  • Protein: Exchange the chicken for pork, beef, shrimp or tofu.
  • Vegetarian: Make it vegetarian by using no chicken and vegetable broth instead of chicken.
  • Sweetness: Exchange the brown sugar for the same amount of honey. It will had a nice flavor.
  • Zing: Add a teaspoon of ginger to give a bit more spice. It is so good!!

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Quinoa Veggie Stir Fry With Teriyaki Sauce

Bursting with fresh flavors, this quinoa veggie stir fry with teriyaki sauce is a must-try.

This dish is packed with protein and crisp veggies. Then everythings combined with a yummy teriyaki sauce.

This recipe uses red onion, bell pepper, broccoli florets, and zucchini. But you can use whatever veggies you have on hand.

How To Prevent Vegetable Stir Fry From Being Watery

Healthy Vegetable Stir

To avoid watery stir fry, follow these 3 simple tips:

  • Dry all of your veggies very well before stir frying! Because vegetables contain a lot of water naturally, they will release moisture as they cook.
  • Give them room to breathe. If you crowd the pan too much, or worse, if you cover it, the veggies will steam instead of sauteing, which will make them watery.
  • Use high heat. This is the most critical part! High heat helps the moisture evaporate.
  • Use a pan that retains heat well.A wok made from this material is the most popular option for its heat retention properties, but I prefer this one for easy cleanup and still excellent heat retention.
  • Cook long enough. The water will evaporate if you stir fry long enough at high heat and it really wont take long at all.
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    More Take Out Type Recipes To Make At Home

    I love being able to recreate restaurant favorites at home. They always taste better and I know exactly what Im feeding my family. My family is also more likely to eat these meals too. They have more flavor, and I can adapt them to our specific tastes. Add more or less spice, more or less vegetables, etc. And may I add it always cheaper to make it yourself. So the next time you get the craving for take out, reach for one of these tried and true recipes instead.

    Tools To Make Easy Vegetable Stir Fry

    Tap the links below to see the items used to make this recipe.

    • Heavy Bottom Wok This one is my personal favorite, because it retains heat exceptionally well but doesnt come with the hassle of carbon steel or cast iron.
    • Flat Wooden Spoon The flat side of this wooden spoon makes it part-spatula, part-spoon and its perfect for making the best stir fry vegetables.

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    Make The Vegetable Stir Fry Sauce First

    Take a look at the recipe below. I prepared the vegetable stir fry sauce before I started cooking the vegetables. Then, you will add the sauce in at the very end. The great thing about a stir fry sauce is that it doesnt need to be exact. You can experiment with all types of Far East condiments such as: rice wine vinegar, oyster sauce, fish sauce, chili paste, tahini, etc.

    Thai Vegetable Stir Fry

    SQUID AND VEGETABLE STIR FRY/ CHINESE STYLE RECIPE

    This Quick Thai Style Vegetable Stir Fry is loaded with mixed vegetables and delicious homemade sauce, everything comes together in 15 minutes! A perfect combination of crunchy vegetables and spicy, sweet, savoury, garlicky flavour seasonings. Restaurant-quality healthy vegetable dish the whole family can enjoy. Faster and tastier than ordering from takeout!

    Stir fry vegetable is a staple dish in every Asian home cooking and is also popular on the menu of restaurants across the world. This Thai vegetable stir fry is one of the popular Asian stir-fried vegetable recipes. It is called Pad Pak Ruam or Pad Pak Ruam Mit in Thai. Usually made with seasonal mixed vegetables and seasoned with soy sauce, oyster sauce, and sugar.

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    What To Serve With Stir Fry

    My favorite go-to for this veggie stir fry is simply to serve it with rice . It sops up the extra sauce, adds texture, and is just simply the best. Fluffy white rice is my favorite, but you can also use brown rice or another grain like quinoa if you want to add more fiber to the meal.

    Another option is to serve it over rice noodles ).

    You can also serve it with a side of salmon or shrimp , or even chicken or beef if you are a meat-eater. Crispy tofu would be a delicious side as well.

    Because it is so veggie-filled, its hearty and has all the vegetables you probably need, so I dont necessarily think a vegetable side would add much to the dish. If you do want another lighter vegetable, I would suggest something like a bok choy side dish.

    How To Stir Fry Frozen Vegetables

    Wondering how to cook frozen vegetables for stir fry? You arent alone! Generally, youll cook frozen vegetables the same way as youll cook fresh vegetables.

    To stir fry frozen veggies, use the same method above and stir fry straight from frozen. Do not thaw them they should go right from freezer to wok.

    Now, with that said, I think for a vegetable stir fry recipe like this one, where veggies are the star, fresh is best! But you can still use frozen. Make sure that you arent using super old frozen vegetables and dont let the frozen vegetables thaw they should go right from freezer to wok.

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    What To Serve Stir Fry Vegetables With

    This recipe can easily be served as:

    Can I Make The Stir Fry In Advance

    Vegetable Stir Fry

    Yes! This can easily be made in advance. Prep the vegetables and keep them covered and refrigerated until ready to use. The sauce can be made and kept in a different container. Continue with the recipe when you are ready to serve the stir fry.

    How to Reheat Stir Fry: The stir fry reheats well and can be made completely in advance, then just reheated over low heat.

    This veggie stir fry is so easy and good. The sweet and savory homemade stir fry sauce with ginger and garlic adds so much flavor to the sauteed vegetables. We added some hot sauce for heat in the sauce but that can totally be left out.

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    Easy Vegetable Stir Fry Recipe

    The BEST Vegetable Stir Fry Recipe. Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.

    A stir fry is a great option when youre in the mood for Asian food but dont want to order takeout.

    Hey, hey. Valentina with Valentinas Corner sharing our favorite recipe for Stir Fry Vegetables.

    How To Make Stir Fried Vegetables

    Theres only two rules here:

  • Have all the ingredients chopped and ready to toss in the wok / skillet because this recipe moves fast once you start cooking!

  • Dont let the veggies cook until floppy and sad. They should be vibrant, just cooked so they dont have the raw bite to them but theyre still a bit crisp. Thats the point of optimum flavour and nutrition for vegetables!

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