Beet Plum And Red Cabbage Juice
This purple juice is the perfect amount of sweetness to counteract the bitterness of the cabbage.
Beets are famous for their nutritional value, with lots of minerals, nitrates, and antioxidants, and plums have a lot of phenolics, which are components that are anti-inflammatory as well as natural antioxidants. Finally, theres red cabbage, which is full of nutrients that have tremendous benefits!
The recipe requires:
- A quarter of red cabbage, medium
Healthy Juice Recipes That Make Your Immune System Stronger
To avoid getting sick, you need a robust immune system. Incorporating specific vitamins, minerals, and nutrients in your diet can strengthen your immunity. And theres no better way to load up on the good stuff than by trying these juice recipes.
There are countless options for fruit and veggie combinations that taste good and provide lots of benefits to your health. Here are 18 healthy juice recipes that make your immune system stronger.
Dragon Fruit Smoothie Bowl
In addition to the health benefits you’ll get from the dragon fruit and the pineapple, this recipe also calls for a half cup of kombucha. The fermented drink is great for your immune system, and it’s a good source of probiotics, too. With all the healthy ingredients, this recipe is as nutrient-packed as it is delicious.
Get the recipe for our Dragon Fruit Smoothie Bowl.
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Raspberry & Peach Swirled Smoothie
Turmeric is the perfect ingredient for boosting your immune system, and it’s in this smoothie recipe! This two-layer paleo fruit smoothie is almost too pretty to drink. By basically making two distinct recipesa vibrant yellow smoothie featuring peaches and turmeric, and a pink smoothie with beets and cherriesyou get two distinct, delicious layers, as well as an Instagram-worthy healthy breakfast.
Get our recipe for Raspberry & Peach Swirled Smoothies.
Why You Will Love It
- Hydrating and refreshing – Even if you forget about how nutritious this juice is, it’s a great way to cool down on a hot day. It can be hard to drink enough liquid sometimes, but this definitely helps.
- Gives you an energy boost – We have been replacing our afternoon coffee for this and it gives us such an energy boost that we aren’t missing the afternoon caffeine.
- A good way to use up fruit – If you have some oranges and pineapple in the fridge that are getting close to past their best, then this is a good way to bring them back to life and make sure they don’t get wasted.
- Cheaper than store bought juice – Anything that promotes some kind of health benefit has a seriously inflated price tag. You can buy immune booster juices in shops, but they cost about 10 times the amount it costs to make it yourself .
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Supplements Can Also Help
When youre sick, you may lose your appetite, which makes it harder to get the nutrition you need to recover. In that case, supplements can be a potent source of vitamins and minerals, Pescatore says.
A normal healthy diet should include enough of these vitamins and minerals, but if needed, you can also supplement these vitamins to ensure you are getting the correct levels, explains Pescatore. One of the tried-and-true nutrients to ensure a speedy recovery from the common cold is vitamin C.
Plus, small studies have suggested that common cold supplements of elderberry, ginseng, and garlic may lessen the severity of symptoms and decrease the duration of your sickness.
Why Cold Pressed Juice
The type of juicer that you use is important. Using cold pressed, slow juicers are the best way to retain as much nutritional value as possible in your fresh juice. Heat is Vitamin C’s worst friend. Therefore using a cold pressed juicer is definitely the best way to preserve as much vitamin C as we can.
Don’t have access to a cold pressed juicer? You could also blend in a high powered blender and strain through a nut milk bag or cheese cloth. Or don’t strain and enjoy the benefits of this immune boost juice with extra fibre!
Hint: Juice should not make up your sole source of nutrition but can be a part of a healthy nutritious diet. Pregnant women should seek professional medical advice before drinking this juice due to its high amount of vitamin A.
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Serving And Storing Instructions
Serve this immune boosting juice over ice with your breakfast or with an afternoon snack. I like to just make it as its own snack quite a bit as well. Try blending it with the ice and making a smoothie on a hot day!
If you choose to store this juice, pour it into a bottle or jar with a well sealing lid and refrigerate it. It will keep well for about 4 days but youll finish it before them because its delicious!
How To Make An Immune Boosters Juice
For the full ingredients list, ingredient measurements, and nutritional information, then please read the recipe card below.
Step 1. First, wash/scrub the beets, carrots, celery, and ginger and peel the oranges and limes. If using organic produce, leave the peel on. However, feel free to peel anything if you prefer.
Step 2. Cut everything into small chunks, big enough for the chute of your juicer.
Step 3. Start by juicing the orange and limes, -optionally apples-, followed by the celery, ginger, beets, and finally, the carrots.
Step 4. Stir well and enjoy!
This recipe makes around 1 liter of juice. Which is 4-8 servings (depending on if you have it as a larger glass of boost drink or smaller booster shots, to enjoy every few hours. E.g. great for when you have a cold!
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The Best Immunity Juice Recipe For Fighting A Cold
This snappy cider packs a ton of vitamin C that will boost your immunity and help put an end to colds.
The leaves are changing, and parkas are coming out of storage. Its time to cozy up to the fireplace and settle in for the changing season.
However, some of us will get unlucky and catch a dreaded seasonal illness, battling with flu symptoms and sore throats.
Dont despair! The moment you feel that tickle in your throat, have a friend or partner prepare this delicious home remedy to ease your symptoms and shorten the duration of your sickness.
Full of nutritional powerhouses like apples and ginger, this spicy blend will ensure you are feeling back to normal in no time at all.
to jump straight to the step by step recipe. Read on to learn why we love it.
Spirulina Pia Colada Smoothie
Spirulina, a type of blue-green algae, is the epitome of a superfoodrich in antioxidants and containing high-quality protein. It’s definitely a contender for the most nutritious food on the planet. Smoothies are the perfect way to incorporate the vibrant green powder into your diet and reap its health benefits daily.6254a4d1642c605c54bf1cab17d50f1e
Get our recipe for Spirulina Piña Colada Smoothies.
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Foods To Fight Kids Colds & Flu
Help your child battle winters toughest bugs with these immunity-boosting foods and drinks. Hopefully shell feel better fast
Tis the season for your child to bring home a nasty bug from school that will travel all through your family and leave everyone down for the count and your household in total disarray. Amiright?
Theres no doubt that solid sleeping habits and a healthy diet are two cornerstones of an immune system that can defend against illness. But there also are certain foods and drinks that seem to help keep bugs at bayor if kids are already sick, help them feel a little bit better, a little bit faster. Here are five to try:
Juice Recipes To Keep You Healthy This Winter
The temperatures are low and the days are short, it can mean only one thing: flu season. If youre sick of fighting off colds or youre looking to head the next one off before it arrives, it might be time you took a look at your diet.
There are all sorts of immune-boosting foods out there and the easiest way to get them all in one go is by starting your day with a delicious, nutritious juice. Juicing removes the fibre from the fruit and veg so vitamins and minerals can be absorbed straight into the bloodstream, and at more concentrated doses than simply eating the equivalent amount.
So, with all this in mind, weve scoured the wellness blogs, pored over the health food sites and consulted the experts to come up with our top ten juice recipes to keep you healthy this winter.
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How To Make An Immune
Theres no special formula for getting the right juicing combination. There are some basic principles to apply, and after that, its all a matter of taste.
You will need a base , a vitamin booster , a superfood to enrich the juice with extra vitamins and minerals , and a flavorful ingredient .
Here are some of the main juicing ingredients for fighting the cold:
Best Oranges For Juicing
You can use any type of oranges you love for juicing, but here are a few of the best and most popular types:
- Valencia oranges: these oranges are very popular for juicing. They are sweet and the juice will store well in the fridge without becoming bitter.
- Tangerines: these are small and very sweet and delicious for juicing. Tangerines are also readily available in the Fall and Winter making them a great option for juicing.
- Blood oranges: these types of oranges are vibrant red inside making them beautiful to use in a juice. They also tend to be a very flavourful orange.
Tip: if using navel oranges for juicing, youll want to consume your juice within 24 hours. Navel oranges have a compound in them called limonin which can produce a bitter taste in the juice over time.
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Carrot Grapefruit Ginger And Mango Juice
This juice focuses on delivering vital antioxidants and fighting inflammation. Its got a good balance of spice and provides a tart but tasty kick! To make it, you need:
- Four carrots, large
- Two cups of cut mango
- A pinch of cayenne, ground
- A quarter teaspoon of turmeric, ground
To make the juice, mix everything but the turmeric and cayenne in a blender or juicer. Then, once done, mix in the last two ingredients!
Health Benefits Of This Immunity Juice Recipe
Here are some of the major benefits in one glass of this juice:
- Cold and flu relief. Zinc helps your immune system and metabolism function, and has been shown to shorten recovery from a cold or flu.
- Antioxidant properties. The extra vitamin C and ginger contain naturally occurring antioxidants that are anti-inflammatory and cold-fighting.
- Great for overall wellness. Citrus fruits are superfoods that contain calcium, vitamin C and vitamin B. Cinnamon gives this recipe a potassium boot!
- Citrus fruits are high in Vitamin C. Fresh juice from oranges and grapefruit give a healthy dose of Vitamin C. This nutrient contributes to immune defense by supporting various cellular functions of the immune system. Vitamin C also supports barrier function against pathogens and protects the body from environmental stress.¹
- Zinc activates enzymes that fight viruses and bacteria. Zinc actually turns on cells that helps to destroy viruses and bacteria by breaking down their proteins!² What a great tool to have in your virus-fighting arsenal we recommend getting a good dose of Zinc daily.
- Anti-inflammatory properties. Fresh ginger and fresh turmeric pack a nutritious and anti-inflammatory punch that can even lower your cholesterol!
Note: Need to get a lot of vitamin C in a pinch? Check out this infographic of the top plant sources of vitamin C.
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Supporting Your Immune System
Your immune system is constantly active, figuring out which cells belong to your body and which dont. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.
The following recipes are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu.
Learn which immunity-enhancing nutrients each juice, smoothie, or seed milk has so you can start your mornings off with a refreshing boost to your bodys natural defenses.
This citrus explosion by Happy Foods Tube contains more than enough of your daily recommended intake of vitamin C.
Vitamin C has antioxidant properties, which protect your cells from substances that damage the body.
A vitamin C deficiency can lead to delayed wound healing, an impaired immune response, and the inability to properly fight infections.
Theres currently no evidence that oral vitamin C is effective in preventing transmission of the new coronavirus or treating the disease it causes, COVID-19.
However, research has shown promise for intravenous infusion of vitamin C as a COVID-19 treatment.
More clinical trials are in the works for treatment, not prevention, using IV infusion, not oral therapy.
However, if you have a cold, high doses of vitamin C might result in less severe symptoms and a quicker recovery. For adults, the tolerable upper limit is 2,000 milligrams a day.
Tips For Making This Immune System Booster Drink Perfectly
- Use juicy oranges. Some batches of oranges may not be as juicy as others. The juicer the oranges the more juice youll get. If your oranges dont seem that juicy, you can always add a few more oranges to the recipe.
- Peel the oranges. Unlike with a juicer, when making juice in a blender the oranges need to be peeled.
- Customize it. If there are any other fruits or vegetables youd like to add to this juice go ahead!
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Mexican Chocolate Smoothie Bowl
Thanks to Greek yogurt, tofu, and roasted almonds, along with the almond milk, this smoothie bowl packs a powerful 11 grams of protein, no meat required. And if you substitute the Greek yogurt for a plant-based option, the recipe can be made vegan, too.
Get the recipe for our Mexican Chocolate Smoothie Bowl.
Blood Orange Beet Smoothie
We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.
Get our recipe for Blood Orange Beet Smoothie.
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Simple Green Juice Recipe
Kale is one of the staples in green juices next to spinach, and they are an important puzzle piece of a healthy diet. These collard greens next to fresh fruit and citrus fruits are just what you need to get your immune system running.
This juice contains kale, mandarine orange, fresh ginger, and green apples are a great option to pack lots of veggies and nutrients in one go. Drink immediately to
How Do These Smoothies Boost The Immune System
Spring feels like it should be just around the corner, but were technically still in the middle of cold and flu season. During this time of the year, I like to help my clients get an extra immunity boost with vitamin C. Vitamin C plays a key role in the immune system: It stimulates the production of white blood cells, which help fight infections. It may also reduce the amount of time an infection stays in the body.
My smoothie formula of protein, fat, fiber, and greens is guaranteed to nourish your body with what it needs to turn down hunger hormones, keep you satisfied for hours, and limit excessive sugar. Theyre also an easy way to increase your intake of vitamin C, as theyre plentiful in leafy greens, citrus fruits, berries, and even avocado!
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Best Immune Boosting Juice Recipes For Beginners
Heres three more of our best immune boosting juice recipes for newbies these recipes are simple and easy to make at any time of the day.
Celery
Loaded with anti-inflammatories, antioxidants and vitamins C and K, celery has long been used as a natural remedy for digestive problems, bloating, puffiness and water retention. You can also add green apples, lemon and ginger for a spicier taste.
Cucumber
High in nutrients, antioxidants and vitamins K, B and C, cucumber makes a fresh and healthy summertime drink. Its said to aid weight loss, helps you detox and keeps your kidneys healthy. Add green apples and lemon for an extra zing!
Watermelon
Packed with potassium and vitamins C and K, watermelon is a lovely, fresh option when youre new to juicing. Its also said to be great for your digestion, reduces kidney disorders and is good for your heart. Add lime and mint for a refreshing and healthy drink.
Now you know what juices boost the immune system and the easiest recipes for beginners, why not check out our other juicing recipes on our website?
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Beet Carrot Ginger And Turmeric
These four vegetables will help boost your immune system and tend to decrease the inflammatory symptoms. These are best veggies to juice in cold season. Inflammation is often an insusceptible reaction to diseases. It can cause influenza or frosty side effects like a runny nose, hacks, and body aches. This juice is one of the best recipes for cold. Juicing garlic in a juicer can be a bit tricky so a blender can be used to juice garlic. This juice is especially beneficial for those people for are suffering from rheumatoid arthritis because turmeric and garlic juice has anti-inflammatory effects.
Notable Nutrients:
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