Best Breakfast Recipes For Kids

Chocolate Chickpea Hazelnut Spread

Your kids will spring right out of bed when you tell them youre serving chocolate dip for breakfast! Katies healthy take has a good dose of protein and is perfectly sweet, thanks to a little help from coconut sugar. Serve with cut up fruit or spread onto toast for an easy morning meal.

Get the Recipe: Chocolate Chickpea Hazelnut Spread

Healthy Breakfast Ideas For Toddlers

Feeding toddlers and kids can be tricky and morning times can be especially rough.

Whether you are rushing off to preschool, school, work, a playdate, or a fun adventure getting out of the house with everyone dressed, teeth brushed, backpacks filled, lunches and snacks made and everyone fed a healthy breakfast can be an Olympic sport.

There usually isnt enough coffee in the world to help you survive those crazy busy mornings!

But I want you to crush those mornings and go for the gold!

In this guide, you will find over 100 amazingly easy, healthy and delicious breakfast ideas and recipes for kids, serving sizes, FAQs, our expert tips, the best foods to serve in the morning and the ones to avoid, info on how to make a balanced meal, and so much more!

With dozens of breakfast recipes for kids to choose from, like my crazy good 3-Ingredient Banana Pancakes, Broccoli Egg Muffins and Easy Spinach Pancakes, there are zero reasons to be in a breakfast food slump. If you need toddler smoothie, dinner or lunch ideas, I have those too, plus plenty of healthy popsicle recipes to choose from as well.

What Should A Toddler Be Eating For Breakfast

An easy nutrient dense meal consists of – a protein, a fat, a slow-releasing carbohydrate and some fruit or vegetables. Above we have given examples of each and you will see how easy it is to actually provide your toddler with a great meal they will enjoy.

Some foods fall into both a protein and fat category, like nut butters and dairy products. But for the purpose of simplifying things we have kept them in both categories so it is easier for you to create a healthy meal.

You can use the image above as a guide to combine foods to create a nutrient dense breakfast for toddlers.

Afterwards you will also find easy kids breakfast ideas that take 5 min to make or can be prepped the night before.

Also Check: Gluten Free Pumpkin Bread Recipe

Toddler Breakfast Idea #: Pancakes And Chopped Strawberries

If you cannot find the energy to mix up a batch of pancakes from scratch in the morning , give yourself a head start with a Healthy Homemade Pancake Mix.

Top with butter and/or pure maple syrup, then serve with a side of fresh strawberries for an easy, toddler-pleasing morning.

In my house, pancakes = fewer tantrums.

Tips On Making And Serving Breakfasts

• Prep Ahead To save your sanity during the busy weekday mornings prep one or two breakfast recipes that can be stored in the fridge or freezer on the weekend. That way you can just heat and serve without much thought Spinach Waffles, Blueberry Sheet Pancakes, Broccoli Cheddar Egg Muffins, and Zucchini Pancakes are some of our favorite freezer-friendly recipes.
• Picky-Eaters You dont need to feel the pressure to add in veggies or foods that your child doesnt care for in the morning. Go with a breakfast they like and if you have the time add in fruit, yogurt, meat or other food they dont care for as much on the side to expose your toddler to other food options as well.
• One Breakfast for the Entire Family Make one breakfast for baby, toddler, kids, and you! I developed these breakfast recipes for toddlers and kids, but I eat them as well! One meal for the whole family! So dont think that you have to make an extra meal just for yourself. I do usually add sriracha, butter or syrup to my portion depending on what the recipe is.

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Healthy Kids Breakfast Ideas #: Healthy Granola

Granola is a perfect to start the day with because it can include so many different foods so the child gets lots of different vitamins and minerals straight away in the morning. A lot of store-bought granola is loaded with sugars and preservatives, but it’s something you can very easily make at home – and get your toddler to help because they will love pouring all the ingredients into a bowl and then mixing it – because that is basically all you need to do.

Just make sure that any granola chunks are small enough for the age and eating ability of your child so that they don’t pose a choking hazard.

Try this easy homemade granola recipe. Serve with milk, yogurt, probiotic rich kefir and some berries.

Freeze These Breakfasts For Later

What I love about breakfast recipes in general is that they can easily be frozen for later. You can really stock up your freezer with plenty of kid-friendly breakfasts to heat and serve during busy weeks!

• For pancakes: place the pancakes on a baking sheet so they arent touching and place in the freezer for 30 minutes, then place them in freezer safe containers or reusable bags and freeze for up to 3 months. Once ready to reheat, simply add pancakes to a plate and microwave for 30-60 seconds or until warm.
• For muffins, breads & baked oatmeal: allow the baked goods to cool completely and store individual muffins, oatmeal cups, slices of bread or baked oatmeal in a freezer-safe airtight bag like Stasher bags for up to 3 months. When youre ready to enjoy them, microwave the individual servings for 45 seconds 1 minute until warm.
• For smoothies: I have three amazing methods for prepping and storing smoothies right in your freezer. Youll learn the ice cube tray method, the mason jar method and the freezer pack method. Get all of my tips and tricks here!
• For savory breakfast items: just like you would with muffins & breads, let the egg muffins, sausage patties, etc. cool completely, then place them in a freezer-safe bag or container and freeze for up to 3 months. Simply reheat in the microwave and enjoy!

GF = gluten free

V = vegan

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Veggie And Quinoa Egg Bites

Quinoa may not be a kid-favorite, but even the pickiest eaters will go back for seconds after trying these crispy, cheesy, veggie-packed egg bites. If you’ve ever struggled to convince your little one to try something new, incorporating it into a small, handheld breakfast food like an egg bite is the perfect opportunity to introduce nutritious ingredients.

Banana & Blueberry Muffins

A low-fat muffin that tastes as good as it looks – they’ll keep in an airtight container for up to 3 days, or freeze for up to a month

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Cold Brew Iced Coffee

This recipe makes just two servings of cold brew, so if you’re new to the method, it will be a good test batch to see exactly how strong you want your steep to be. Once you’ve found your sweet spot of brewing time, you can double, triple or even quadruple the yield. The strained concentrate will keep tightly sealed in the fridge for up to a week.

Get the Recipe: Pancakes

Finger Food For Toddlers

When you cant get a picky eater to eat anything else, give them these delicious energy balls that are full of good protein and nutrition.

The recipe for these energy balls calls for rolled oats, peanut butter, chia seeds, vanilla extract, raisins, and honey. However, you can add other ingredients.

The best part is that these little energy balls will keep well in the fridge for as long as two weeks.

Read Also: Hershey’s Chocolate Sauce Recipe

Almond Bear Claw Donuts

When you want a special weekend brunch recipe, you cant go wrong with this recipe for almond bear claw.

The ingredients for this breakfast pastry are butter, almond paste, granulated sugar, an egg, all-purpose flour, almonds, and puff pastry.

Most people love a delicious breakfast burrito, and you can fill your breakfast burrito with all types of good stuff, from eggs to veggies and potatoes.

Some great breakfast burrito ideas include bacon, sausage, cheese, avocado, and spinach.

Do you have kiddos who are fussy eaters and you need kid breakfast ideas that will accommodate their finicky pallates? ? Check out these 10 excellent ideas for breakfast for kids, including a breakfast smoothie that tastes like cinnamon rolls, carrot muffins, waffles, and more.

Quick And Easy Bacon Egg And Cheese

Any New Yorker will tell you a good bacon, egg and cheese sandwich is the best way to start your day, and most likely you already have everything you need in your pantry to whip one up. The key elements to a great BEC are the melted cheese, scrambled egg that nestles perfectly onto the bread without falling off and salty crispy bacon. To make sure the cheese stays melted, we fold it into the center of the eggs just as they finish cooking so it stays warm. We found that by preparing eggs like an omelet ”package” instead of scrambling them and topping them with cheese allowed us to adjust the size of our eggs to perfectly fit the size of our bread and hold our cheese in the ideal melted state. When you can’t get to your corner deli or coffee cart, you can whip up this breakfast icon in the time it takes to walk out the door.

Get the Recipe: Quick and Easy Bacon, Egg and Cheese

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Kids Can Make: Cheesy Eggs

This hearty breakfast is sure to become one of your go-tos. Between the magic of an egg tucked into the center of a slice of bread, the fun shape of the cut-out and the crumbled bacon on top, this breakfast is one your kids will ask for again and again.

Get the Recipe: Kids Can Make: Cheesy Eggs-in-the-Hole with Bacon

Importance Of Healthy Breakfast For Kids Before School

Breakfast is the most important meal of the day and having a wholesome breakfast means you and your child will have an excellent day. When you have breakfast, you will feel better equipped to deal with the challenges thrown at you throughout the day. Researchers have recorded that children who do not have a good breakfast are not able to concentrate in school as well as children who have had a good wholesome breakfast.

Experts advise that the breakfast must be eaten within 1-2 hours of waking up and should provide 25-30% of daily nutrient requirement. Kids who have breakfast have been known to perform better in school, have more energy and are also likely to make healthier choices in school.

With our lives being so busy, all of us want that extra 10 minutes of sleep, which often means compromising on breakfast, by either skipping it or resorting to packaged juice or cereals or readymade bars.

Children also complain of not wanting to eat the same breakfast items over and over again.

Today, we give over 50 breakfast choices that you can prepare without having to scratch your head in the morning. You could even do some preparation at night which will ensure that you do not require much time to prepare it in the morning.

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Breakfast Egg Muffins Freezer Friendly

Its great to have some egg muffins in the freezer for busy mornings, and the kiddos will love these egg muffins nearly as much as they do cupcakes.

This recipe shows you how to make three different types of egg muffins: bacon and cheddar, spinach with tomato and mozzarella cheese, and peppers with garlic and mushrooms.

Easy Breakfast Ideas For Kids Of All Ages

From picky toddlers to busy teens, this list of breakfast ideas for kids is 100% kid-approved.

And as an added bonus, theyre not only decadent but also nutritious to boot! Wellat least most of them are.

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From healthy muffins and wholesome pancakes to a surprisingly addictive oatmeal carrot cake, Ive found a whole array of kid-friendly breakfasts you should try.

Theyre not just for the youngsters, either! These breakfast ideas for kids are so scrumptious, you might find yourself stealing a serving or two.

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Toddler Breakfast Idea #: Scrambled Egg With Cheese Tomatoes And An English Muffin

Everything is better with cheese and your toddler thinks so, too.

Even a tiny sprinkle of shredded cheese might be all it takes to convince your toddler that eggs are a good idea in the morning.

As for the grape tomato halves my toddler loves these. Yours might not. Thats okay. Serve with a small piece of toasted English muffin and strawberry jam.

Best Breakfast Recipes For Kids With Vegetables

I love using extra produce in my recipes when it adds flavor or sweetness, improves the texture, or is a fun addition . All of these recipes are great for parents too and the vast majority can be made ahead of time. So get a few into the rotation in the coming weeks and see what the kids enjoy most!

Think breakfast bars, powered up by both carrots and berries!

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Breakfast Ideas For Kids #1: Healthy French Toast

Easy – get some bread, dip in some whisked eggs, milk and cinnamon, and fry, and you have an easy French Toast recipe. You get a bit of protein, dairy and slow-releasing carbohydrates to keep your child full for longer. And you can serve the same thing for the whole family – from babies to adults. Serve with some yogurt and blueberries.

Our favorite is Healthy French Toast.

Instant Pot Egg Bites

These egg bites are crazy delicious! Theyre one of my favorite savory snacks to get when I hit the Starbucks drive-through.

Unfortunately, theyre also kind of expensive, which is a shame considering theyre only made with eggs, water, baking powder, and salt & pepper.

The solution? Make them your own. Its newbie-friendly and fail-proof, I promise.

I love to make this hot breakfast on a busy morning when I need something protein-packed on the go.

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Bacon Egg And Cheese Muffins

Anything in muffin form is pretty much guaranteed to be kid-approved, even by the pickiest of eaters. These egg muffins are fluffy and cheesy, making them the perfect solution for mornings when it feels like you’re all racing to get out the door. Kids can help whisk the yummy egg mixture together and carefully pour it into muffin tins before baking.

+ Best Breakfast Ideas For Kids

Weve collected over 40 of the Best Breakfast Ideas for Kids. From breakfast pizza to croissant boats to egg muffins, these quick and easy kid-friendly breakfast recipes will brighten your morning and make your picky eaters happy!

Breakfast is the most important meal for kids. Kids who eat proper breakfast tend to eat healthier overall. In this comprehensive list of great breakfast ideas, youll find some easy-to-make recipes or make-ahead meals for busy mornings. Both kids and toddlers will love them!

In addition to these kid-friendly breakfast recipes, weve also prepared the best lunch ideas and dinner ideas for kids.

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Berry Banana Smoothie Bowls

Breakfast bowls are notoriously nutritious, but the tart flavor of yogurt tends to turn off some kids.

The solution? Use milk and thicken it with bananas. The resulting smoothie base is wonderfully creamy, like yogurt, but with a sweeter flavor.

Top the smoothie with banana slices, berries, nuts, and granola. The more colors, the more appetizing.

Best Breakfast For Kids #1: Sheet

Sheet-pan pancakes are a great idea because you make the mixture, pop it in the oven and then you don’t have to wait next to the hob for the pancakes to be made. Usually we make them from eggs, wholegrain flour, milk, banana and add some fruit on top. Its an easy balanced meal for the whole family.

Our favorite is The Best Banana Oat Sheet Pan Pancake.

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Kids Can Make: Popovers With Mixed

These light and puffy muffins are going to be your kids new favorite breakfast. Let your little ones help crack eggs, measure ingredients and stir the batter. Were pretty sure theyll be ready to help when it comes time to give them a taste test, too.

Get the Recipe: Kids Can Make: Popovers with Mixed-Berry Sauce

Breakfast Recipes My Kids Are Obsessed With

35 nourishing breakfast recipes that my kids are obsessed with! These kid-friendly breakfast recipes are packed with nutrients, wonderful flavors, and are easy to prep for busy mornings with little ones. Youll find everything from pancakes and muffins, to savory recipes and fun breakfast treats. Freezing tips & kid-friendly customizations included!

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Almost every time I share a video cooking up breakfast for my kids I get a flood of DMs asking me what Im making for them. What kind of pancakes are those? How do you get your kids to eat oatmeal? The truth is finding nutritious breakfast recipes that your kids will actually eat can be quite the challenge.

BUT youve come to the right place! I put together 35 super nourishing, easy, kid-friendly breakfast recipes that my kids are truly obsessed with. As in these are their absolute FAVORITES! It was hard to narrow it down because I have so many breakfast recipes, but Ive included my go-to muffin recipes, oatmeal bakes, savory breakfasts, smoothies, and more that I like to rotate for them based on what I have available and how much time I have.

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