Keto Golden Milk Latte With Bone Broth Protein And Collagen Peptides
Bone broth powder is the perfect addition to the classic golden milk latte. Blend your bone broth powder with turmeric, cinnamon, nutmeg, and ginger and add to delicious, full-fat coconut milk for a creamy, anti-inflammatory treat that can also help soothe digestion and help you relax. Get the recipe here!
image courtesy of Jayme Williams, @fit_n_clean_mama
Chocolate Chunk Bone Broth Protein Bars
These Chocolate Chunk Bone Broth Protein Bars are a high protein, low sugar snack. Theyre Paleo, Keto, egg free, dairy free and dont require any baking. Simply put, theyre perfect for a quick energy snack or on-the-go breakfast.
Bone broth, bone broth protein, gelatin and collagen are definitely trendy right now. But, for good reason! These products support healthy hair, skin and nails, help restore the gut, and boost immunity. Which are all reasons why I use them in my day to day life.
In fact, I made it my mission last year to work on healing my gut. And, I have definitely seen an improvement!
Incorporating more bone broth into my diet is one of the major changes I made. Which, lets be honest, is easy to do when creating recipes like collagen protein bars and these Chocolate Chunk Bone Broth Protein Bars.
Now, I’ve been using collagen for years . But it wasn’t until last year that I was introduced to bone broth protein powder. I’ll be honest, my first reaction was “Yuck!” Especially after seeing bloggers create sweet recipes with this savory protein powder.
However, after receiving some bone broth protein powder of my own and playing around with it myself, I quickly fell in love.
Not only is bone broth protein great in savory dishes , but I also enjoy using it in baked goods. The unflavored, unsweetened bone broth protein is my “flavor” of choice.
Your Protein Choice Matters
Think about how your protein powder is sourced! Choose a high-quality bone broth powder or plant protein powder from a reputable company. I love Ancient Nutrition because their products are made without soy or dairy, and their animal products are pasture raised without the use of hormones. Ancient Nutrition has many options including bone broth powder, plant protein powder, collagen, and even a keto protein powder! Although my personal favorite has to be this Chocolate Bone Broth Protein!
Also Check: Uncle Ben’s Brown Rice Recipes
It’s A Source Of Collagen
There’s a reason so many people you follow on Instagram have been mixing collagen into their coffeerecent studies have shown we aren’t getting enough of the good stuff in our modern diets, Dr. Axe says.
“Seventy percent of your skin, hair, nails, and bones are made up of collagen-rich proteins,” Dr. Axe says. “So, if youre not consuming bone broth, youre probably coming up short on getting collagen in your diet.”
Ancient Nutrition Bone Broth protein is between 55 and 65 percent collagen, which means the 20 grams of protein you’re adding to your smoothie is not only supporting healthy immune system function and healthy joints, it’s also contributing to healthier skin .
How To Make Bone Broth From Scratch
There are a few important basics to consider when making a batch of the best bone broth, whether from scratch or from bone broth powder.
Nutrition researcher, Sally Fallon, of the Weston A. Price Foundation says that for a quality bone broth recipe, its important to use body parts that arent commonly found in the meat department of your grocery store, such as chicken feet and neck.
What kind of bones are best for homemade bone broth? Make sure to buy animal bones and parts that you know are organic, grass-fed, and free of antibiotics and hormones in order to truly optimize bone broth benefits.
You can make bone broth with animal components alone, but the combination of animal products and vegetables seems to have synergistic effects, working together to be more beneficial than either is when consumed alone.
Here are some tips for making traditional, slow-simmered bone broth at home:
1. Most classic bone broth recipes call for these essential ingredients: bones, fat, meat, vegetables and water.
2. Like to make a weekly roast chicken? Dont throw away that carcass its the perfect start to a batch of bone broth.
4. Next, add in water, sea salt, peppercorns and a little apple cider vinegar. Another popular addition is bay leaf. You can also add in any other additional herbs and spices that you enjoy.
6. Fish and poultry are fine to put in a pot without browning first. Dont forget to add a bit of apple cider vinegar to your pot to help draw the minerals from the bones.
You May Like: Raising Cane’s Sauce Recipe
Are Smoothies Good For Gut Health
Like any other food, its not the smoothie thats healthy its the ingredients. Making sure that your smoothie has quality ingredients as well as a balance of healthy fats and proteins is what will make a smoothie healthy.
Likewise, adding in some gut superfoods will help too!
This chocolate smoothie is healthy because of the bone broth powder which provides all the gut boost you need.
In addition, the bone broth powder doubles as a protein source to stabilize the sugar release of the bananas.
You May Like: Blueberry Smoothie Recipe With Milk
Baking And Other Sweets
Want some other ideas for using BBP to make health-minded sweets? Check out this recipe for Waffles with BBP Vanilla, this Pumpkin Chia Pudding with BBP recipe, or try adding some to mug cakes, blondies, brownies, overnight oats, cookies, muffins or energy balls.
For even more ways to use our Bone Broth Protein flavors in all types of recipes, visit our full recipe page.
Related Articles
You May Like: Lupe Tortilla Black Barrel Margarita Recipe
Turmeric Butter Bone Broth
Get the anti-inflammatory benefits of turmeric, the hormone-balance effects of grass-fed butter, and the blood sugar-balancing boost of protein from a turmeric butter bone broth.
Simply dissolve 1-2 scoops of Organic Bone Broth Powder in water, add 1-2 tablespoons of grass-fed butter, 1 tsp turmeric powder, one garlic clove or a sprinkle of garlic powder, and chopped parsley or cilantro to taste.
Bone Broth Collagen Mocha Fudge Smoothie Recipe
Posted on in All
Mocha fudge sounds rich, decadent and health-focused? If you enjoy sipping your breakfast or recharging with a post-workout shake, then you have to try this Bone Broth Collagen Mocha Fudge Smoothie. Don’t let the long name fool you. This mocha collagen shake is Paleo and tastes amazing plus, it’s healthy!
This original recipe uses Ancient Nutritions Bone Broth Protein Pure, but please substitute that ingredient with Bone Broth Collagen Unflavoured.
Don’t Miss: Halloween Drink Recipes With Tequila
Traditional Bone Broth Recipe Directions
First, select if you’re going to make chicken, turkey, lamb or beef bone broth and then gather the right parts. For chicken, four pounds of necks/feet/wings/kidney as well as the carcass and bones from a whole chicken can work. For beef, aim for around 10 pounds of beef bones, ideally a mix of marrow bones and bones with some meat left on them.
If you use red meat bones, like beef or lamb, many people like to roast the bones beforehand at 425 degrees Fahrenheit for about 30 minutes to enhance the flavor of the broth.
Place the bones into a large stockpot or slow cooker and cover with water.
Add apple cider vinegar to water prior to cooking. This helps pull out important nutrients from the bones.
You can then add in sea salt, peppercorns, vegetables such as onions, garlic, carrots and celery and herbs like parsley and thyme for added nutrient value.
Add additional water to the stockpot or slow cooker. Leave room for water to boil.
Heat slowly, bringing the soon to be broth to a boil and then reduce heat to simmer for at least six hours. Remove any scum as it arises.
Cook slow and at low heat. Chicken bones ideally cook for 24 hours. Beef bones ideally cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander.
Let stock cool to room temperature, cover and chill.
Low Carb Bone Broth Smoothie Bowl
Most smoothies and smoothie bowls merely sugar bombs masquerading as healthy. Since the blender is processing the fruits for you, they pass through your digestive tract quickly, releasing the sugars into your bloodstream.
What you think is good for you sends your blood sugar skyrocketing. Productivity wanes. Not good.
Im here to tell you it doesnt have to be like that. A few easy substitutions slow down digestion to make smoothie bowls nutrient dense and good for you.
Adding in frozen cauliflower and avocado gives you the texture and thickness in a smoothie bowl you crave, without the sugar coma.
Hot tip: slice a few avocados and freeze them in ziploc bags for your smoothie bowls. Canned pumpkin is a great substitute if you dont have avocados
The spinach adds in another serving of vegetables that you dont notice. Frozen spinach works great.
Bone broth gives you 10 grams of collagen protein that you wont even notice. And the turmeric needs little introduction. Its anti inflammatory and health benefits are well documented.
When combining these vegetables with protein from bone broth and healthy fats it will aid digestion, cause your body to slowly process it leaving you satisfied longer.
Smoothie bowls are dead easy to prepare. Just place all ingredients into your blender. Blend for 30-40 seconds, and youre ready to eat!
All of the main ingredients can be frozen ahead of time so you dont need to worry about things going bad in your fridge.
Also Check: Dr Oz Rapid Weight Loss Recipes
Bone Broth Recipes Soups Smoothies Baked Treats + More
Quite often, its the simplest foods that can have the biggest impact on our health. Ive certainly found thats the case with benefit-rich bone broth, which is why I love trying different bone broth recipes.
This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone, but truthfully, it can be time-consuming to prepare, which often keeps people consuming it regularly.
Luckily, there are also supplements on the market that provide protein powder made from bone broth, a way to enjoy the benefits of bone broth without spending all your time in the kitchen. This type of protein powder can be a versatile way to harness bone broths benefits in a huge number of recipes.
Protein Sugar And Electrolytes
When you equate the serving size, Bluebird has 20% more protein per gram than them.
Sugar:
They have about 1 g of sugar per 13 g serving. Bluebird has 0 g.
Sodium
They have 90 mg of sodium per 13 g serving. Bluebird has 130 mg of sodium.
Fat:
Bone broth broth powders have 0 g fat.
Calories:
Both bone broths have 50 calories per 13 g serving size.
Electrolytes:
Lastly, lets talk about electrolytes. Bluebird Provisions provides hydrating electrolytes in the form of 300 mg of potassium per 13 g serving.
Ancient Nutrition has 145 mg or 50% less potassium per 13 g serving.
From a macronutrients perspective, Bluebird Provisions has more protein, more electrolytes and less sugar than the Dr Axe product.
Read Also: Perdue Oven Stuffer Roaster Recipes
Using It In Smoothies And Shakes
Our Bone Broth Protein Chocolate powder features a creamy, rich flavor and reminds us of a chocolate milkshake without all of the excess sugar. It doesnt have a chalky or gritty taste, and besides adding creaminess youll hardly notice the addition of protein powder.
Try BBP flavors like Bone Broth Protein Vanilla or BBP Chocolate in your favorite healthy smoothies, including before or after workouts to help provide your muscles with energy.
Find out how to use BBP Chocolate to make a health-focused milkshake here. You can even make health-minded ice cream using BBP!
Ancient Nutrition Superfood Smoothie Recipe
Optimize your health with this nutrient-packed superfood smoothie from Ancient Nutrition.
- 1scoopOrganic Bone Broth Protein Sweet Greens
- 6 ounces coconut milk
- 1cupblueberries or raspberries
- 1cupkale or spinach
- 2 teaspoons flax seeds or chia seeds
- ½teaspooncinammonstevia, to taste
- Use organic, non-GMO ingredients whenever possible.
Ingredients
|
| Servings |
Adapted: Original recipe courtesy of Superfood Super You by Dr. Josh Axe
to receive exclusive Delicious Living weekly newsletters.
About Delicious Living
For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Its powered by North Americas largest natural health and wellness publisher: Alive Publishing Group.
Also Check: Recipes Using Leftover Rotisserie Chicken
Tropical Protein Greens Smoothie
This Tropical Protein Greens Smoothie is packed with everything you need to feel and look great as you start your day.
Im constantly switching up my daily smoothie ingredients based on my mood and what I have on hand. Sometimes they include berries, tropical fruits, frozen cauliflower or beets, but the two foods thats a must are protein and greens. This Tropical Protein Greens Smoothie has become one of my new go-tos in the morning.
While it make look vibrant green, it doesnt taste green in any way, shape or form. Instead it has a tropical flavor from the mango and pineapple thats addicting. The second flavor you immediately notice is the vanilla. Im constantly searching for protein powder that offers great flavor, but also tons of added nutrition to keep me and the kids full for hours with a great taste to boot.
Pro tip: sometimes I make my smoothie extra thick by using less milk and taking the tamper on my blender to push everything down as I blend. You can eat it with a spoon this way making it almost like dessert or a well deserved afternoon treat!
What smoothies are you making this week?
It’s A True Supplement
You always say you’re going to pencil in time to make your own version of much-lauded wellness bev, but DIY bone broth is a time-consuming endeavor .
Dr. Axe knows the struggle, which is why he thinks taking it as a supplement is one of the best things you can do for your health.
“Its the biggest thing missing in our diet that our ancestors consumed,” he says. “Bone Broth Protein improves peoples diets because it features collagen and other nutrients, including hyaluronic acid, glucosamine, chondroitin, and even potassium. Bone broth is very high in nutrients that we dont get in our diet anymore.” Consider your smoothie, boosted.
Also Check: Cabbage Recipe For Fish Tacos
Paleo Chocolate Protein Mug Muffin
20 grams protein almost 0 grams sugar soooo this recipe is basically chocolate cake thats acceptable to eat post-workout. I mean, it doesnt get much better than that!
I use Ancient Nutrition Chocolate Bone Broth Protein and I have found that this protein creates the perfect texture with just the right amount of sweetness.
BUT, I have also had many followers message me saying theyve used different brands of chocolate protein and they work just as well!
I eat this mug muffin for a quick breakfast, a snack, or even dessert. THATS how good it is! Hope you guys love it!
Common Mistakes To Avoid
Making bone broth isnt hard, so dont think you need to be an expert in the kitchen to make bone broth recipes. However, there are some common pitfalls you want to watch out for as you learn how to make a bone broth.
These tips can also help you to learn how to make bone broth taste better too!
Too much foam: Sometimes foam can be a sign of impurities that are releasing from the bones as they cook. This foam should be skimmed off as the broth cooks. Many people find that when they use organic, grass-fed bones, there is little to no foam.
Rushing the process: As mentioned earlier, a long cooking time is key to a bone broths nutritional power as well as its flavor profile so dont try to rush the process and cut down on the very important lengthy cooking time.
A cloudy broth: Your broth is still perfectly fine if its a bit milky or cloudy, but you likely cooked it at too high of a temperature.
Using the wrong pot: With all those big bones and additional ingredients, make sure to opt for one of your larger stockpot. Typically, you add enough water to cover everything but not so much that you have floating bones. If you use too much water, youll end up with a weaker-flavored broth.
Selecting poor-quality ingredients: The best bones come from animals raised organically and grass-fed. These bones are free from antibiotics, hormones and other questionable ingredients that are not health-promoting. Plus, grass-fed animal products are known for their richer nutrient density.
Recommended Reading: Homemade Cat Food Recipes Vet Approved
Sweet Greens Smoothie W/ Bone Broth Protein
Spring is here!
In the spirit of spring I made a delicious and nutritious smoothie to make me feel energized and satisfied. I love making smoothies when Im craving something sweet or need a pick-me-up. You can add what your body needs more of that day. Healthy carbs, fats and protein! Its also a great way to get more greens.
I threw this smoothie together after making a Whole Foods run the other day and picking up a new favorite protein powder of mine, Bone Broth Protein.
My initial reaction was similar to how I react to brussels sprouts. No thanks? But then I realized, wow, this is incredible. Bone Broth Protein has 20g of protein per serving, no carbs or sugars,paleo, good for gut health and the best part?!!
One ingredient: Dehydrated Bone Broth
THATS IT. Is it just me or do you hear the protein powder angels singing? If you havent read my post on supplements, head there after this to see which protein is best for you. I find this to be incredibly easy on my stomach which is my number one priority. If I feel bloated and worse after drinking a protein smoothie, it didnt serve its purpose. Am I right?!
Bone Broth is referred to as the new green juice. I drink warm bone broth straight up when Im sick. Why?
Im glad you asked!
I seriously want you to learn about this awesome protein so here is what the experts are saying,
Recommended Reading: How To Make A Peach Smoothie Without Yogurt